Take Out Therapy 6cl5z

Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE! Feeling overwhelmed, cranky, or stuck in your head? There’s one simple, sensory trick that can reset your mood, calm your nervous system, and bring you back to yourself—without a single worksheet or meditation app. In this 5-minute mini, I’ll share my most underrated therapy tool that works every time I actually use it—and spoiler: it’s already in your house. Try it today and experience a true nervous system reset. Want more quick therapy tools like this? Head to takeouttherapy.com for classes, , and a full mental health reset roap. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources, workshops and classes. About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits.

Love the podcast? Take the next step. My mental health workshops go deeper with more tools, more clarity& real results in less than an hour. www.takeouttherapy.com/workshops Ever go from calm to completely losing it in two seconds flat? You’re not just “overreacting.” You’re in a full-blown nervous system hijack. Emotional explosions feel awful because they are—and they damage your peace, your relationships, and your self-trust. In this episode, I’ll teach you what’s really going on when you snap—and how to use five simple, therapy-backed tools to regain control. You’ll learn how to catch the spiral before it takes over, pause with intention, and respond in a way that actually feels good later. Listen now and get the plan to stop reacting from chaos—and start handling emotions with calm and clarity. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources, workshops and classes. About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits.

In this therapy-informed mini session, Rebecca Hunter shares how your empathic mind reading—constantly trying to figure out how others feel and what they need—is quietly exhausting you. Learn why this habit is common among empathic high-achievers and how to shift your focus back to your own thoughts, needs, and peace of mind. A quick reset for overthinkers who are ready to stop carrying emotional weight that isn’t theirs. 🎧 Tune in for a short, powerful reminder: take care of you, before decoding everyone else. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path. About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits.

What if one simple phrase could stop emotional spirals in their tracks? In this episode, we explore how to use “The story I’m telling myself…”—a powerful insight from Brené Brown—to bring clarity, reduce reactivity, and transform your inner dialogue. Learn how to reality-check your thoughts, communicate without blame, and stop letting your brain write wild scripts from the past. 🔍 Perfect for empathic high achievers who want more peace and better connection. 🎧 Tune in to shift the story—and your stress levels. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path. About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits.

In this short and powerful Mini Session, we’re unpacking the real difference between mindfulness and mindlessness—and why it matters if you’re an empathic overthinker. You’ll learn how autopilot keeps your brain stuck in unhelpful thought loops, and how even small moments of awareness can interrupt the chaos. If you're tired of feeling scattered and want more mental peace (without adding pressure), this one’s for you. 🎧 Learn more tools to quiet the mind and stay present at takeouttherapy.com. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path. About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits.

Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overload. You’ll learn: - how to recognize these habitual thought loops for what they are (hint: not facts), -how they hijack your nervous system, -and a simple, brain-based strategy to interrupt them—so you can get your peace of mind back. We’ll explore how therapy tools like thought-labeling and habit loop disruption can retrain your brain for more clarity and less stress. If your mental noise is running the show, this one’s for you. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path. About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic high-achievers on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits.

Do you feel trapped in a loop of overthinking that drains your confidence and energy? This mini episode delivers a quick, therapy-informed mindset shift designed specifically for empathic people who tend to spiral into self-doubt. If your inner critic is loud and relentless, this tool will help you hit pause and shift direction—fast. Learn a simple CBT-inspired practice called "labeling" to interrupt overthinking in the moment Discover how to pair your thoughts with a personalized mantra that promotes clarity and calm Feel more empowered and in control using a tool that blends therapeutic insight with empathic self-comion Tap play now to learn the 5-minute therapy-based habit that helps overthinkers take back control and feel more grounded. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path. About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits.

Want to work with Rebecca in her 90 Day Reset Program? Head to www.takeouttherapy.com for more info! Feel like you’re constantly falling short—no matter how much you give, do, or succeed? That quiet background hum of “I’m not enough” might seem like just a thought… but it’s actually shaping everything: your relationships, your stress levels, and your sense of self-worth. In this episode of Take Out Therapy, I’m breaking down the deep emotional cost of inadequacy—and how to finally loosen its grip. Learn how to stop over-identifying with shame and comparison, and start practicing real self-comion. I’ll walk you through the exact mindset and nervous system tools I teach in my program to help empathic high achievers feel grounded and worthy—without overworking for it. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path. About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits.

In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism. 🎧 Tune in for a quick mindset shift and real tools you can use this week. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path. About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits.

For more helpful resources head to TakeOutTherapy.com! Are you tired of feeling like your anger is running the show — leaving you overwhelmed, overthinking, and exhausted? For empathic high achievers, unmanaged anger quietly chips away at mental well-being, fueling overwork and emotional burnout. In this episode, discover why anger feels so unbearable, what it’s really trying to protect you from, and how to work with it instead of against it. Learn how anger acts as both a shield and a burden, and why recognizing this is the first step toward healing. Understand anger as a secondary emotion and uncover what’s really driving your frustration. Discover therapist-approved strategies to express anger functionally and find lasting emotional relief. Tune in now to start transforming your relationship with anger and reclaim your sense of balance and calm. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path. About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic high achievers on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits.

Feeling overwhelmed before the week even starts? In this short Mini Session, you’ll learn 3 questions to reduce overwhelm, stop spinning , and get grounded, fast. These check-ins will help you clear your mind, manage stress, and create more ease in your week. Take a few minutes to reset and start your Monday with clarity and calm. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path. About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits.

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point. This episode unpacks how overwhelm locks you in and why the usual fixes don’t move the needle. We’ll go deeper than surface-level advice. You’ll get 3 practical therapy-based tools to reset your system—right now. Just a little teaser of the kinds of strategies I use inside my 90-day program to help people reclaim calm, fast. Listen in and take the first step toward breathing easier, thinking clearer, and feeling more like yourself again. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path. About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits. Mentioned in this episode: Listener Survey Thanks for filling out the listener survey!

Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to this project. Feeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundaries, and ease overthinking in this short, actionable Mini Session. Discover how a simple practice of self-witnessing can reduce overwhelm and bring more balance into your daily life. 🎧 Listen now for quick stress reduction and emotional clarity to start your week. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path. About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits.

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! What if you didn’t have to fix, manage, or carry other people’s emotions to feel connected? Wait, what?! In this episode, discover the power of witnessing — a therapy concept that helps you accept people (and yourself) exactly as they are, without the overwhelm. Learn a fresh way to create real connection without overgiving. Find out how witnessing builds trust and self-comion. Finally, give yourself permission to just let things be. Press play to learn how the practice of "witnessing" opens the door to radical acceptance and real emotional freedom. Find the best personal growth strategy for where you are in life RIGHT HERE! Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits. Mentioned in this episode: Listener Survey Thanks for filling out the listener survey!

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! What if procrastination isn’t a problem—but a pattern? Let’s talk about what’s really going on underneath the last-minute rush. In this episode, I’m offering a comionate take on procrastination—especially for those of us who grew up in high-stress or unpredictable environments. You’ll leave with a new way to think about your patterns and a gentle shift that might just change everything. 🎧 Listen now to find out: What procrastination might actually be a sign of Why your nervous system could be driving the bus How to respond differently—without the self-blame Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits. Mentioned in this episode: Listener Survey Listener Survey Thanks for filling out the listener survey!

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! What if you stopped trying to conquer fear—and just brought it with you? In this episode, I’m sharing the deeply personal story of my flying phobia, and how I learned to stop letting fear run the show. This one’s for anyone who feels held back by anxiety, dread, or panic—and is ready for a more comionate way to move through life. What You’ll Learn: Why fear is actually not the problem—and how we relate to it is My “Make Peace With Fear” framework you can use right away A powerful, body-based presence practice to stay grounded in hard moments Thanks for listening! We almost have 300 5⭐️ Star Reviews- go, go, go! Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits. Mentioned in this episode: Listener Survey Listener Survey Thanks for filling out the listener survey!

Fill out my listener survey for access to my private podcast AND a chance to win a free coaching session with me! In this episode: Feeling held hostage by that loud, bossy voice inside your head? It's time to set some boundaries and build a healthier relationship with your inner critic. In this episode, you will learn: How to recognize your inner critic and understand why it's so active. Simple, comionate strategies for setting firm boundaries with that negative voice. Mindfulness and grounding techniques to quickly shift out of criticism and into presence. Stop letting your inner critic sabotage your joy, peace, and relationships. Listen now and take back your mental space! I’m Rebecca Hunter, MSW, and I help high-achieving empaths master their emotional management skills, cultivate a healthier relationship with themselves, and learn how to be fully present in their amazing lives—using my unique blend of therapy and coaching. Curious if we're a good fit to work together? Book your no-charge Consultation Call here! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits. Mentioned in this episode: Listener Survey Thanks for filling out the 2 minute survey! Listener Survey Thanks for filling out the listener survey!

Fill out my quick listener survey and unlock my private podcast, Insider Sessions! Plus, you’ll be entered to win a free coaching session! with me!Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how to break. In this episode, I’m sharing the three most common struggles we see in therapy — and how you can start overcoming them today. I’ll walk you through practical strategies, backed by real insights from my work with clients. In this episode, you’ll learn: 🧠 How to manage your emotions in a healthy way 💬 Proven techniques to quiet your inner critic 🕰️ Practical steps for letting go of constant urgency and feeling more present 🎧 Don’t miss this episode if you’re ready to hear a therapist’s advice on breaking free from these common struggles — no appointment required. Want to work with me? Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. I'd love to talk with you! Book your (no charge) Consultation Call here! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits. Mentioned in this episode: Listener Survey Thanks for filling out the listener survey! Listener Survey Thanks for filling out the listener survey!

Fill out my quick listener survey and unlock my private podcast, Insider Sessions! A special series designed just for my listeners—starting with a deep dive into overthinking. Plus, you’ll be entered to win a free coaching session! In this week's episode... Feeling drained, overwhelmed, or stuck in survival mode?If stress and anxiety are running the show, it’s time to reset. In this episode of Take Out Therapy, we break down a simple yet powerful self-care framework designed to help you regulate your nervous system, reduce stress, and bring more balance into your life—without adding more to your plate. Here’s what you’ll take away:✅ How chronic stress impacts your mind, body, and emotional well-being—plus how to break the cycle. ✅ A simple, actionable “RESET” method for sustainable self-care and emotional regulation. ✅ Easy, everyday habits to help you stay present, set boundaries, and cultivate true inner peace. 🔹 Your well-being matters. Press play and start your reset today. Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits. Mentioned in this episode: Listener Survey Thanks for filling out the 2 minute survey! Listener Survey Thanks for filling out the listener survey!

Is your to-do list running your life and stealing your peace? If you're constantly busy yet never feel truly caught up, and relaxation feels unnatural, this episode uncovers the real reason you're overwhelmed—and how to break free. Discover a simple framework to identify and eliminate tasks that drain your energy. Learn effective ways to delegate without sacrificing results or quality. Gain practical tips for setting clear boundaries, allowing genuine rest and presence in your life. Hit play to finally reclaim your time and start thriving both professionally and personally. Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits.