Why is It So Hard to Ask For Help?! 6 Minute Mini Session to Set Boundaries and Cultivate Healthy Relationships. 4k4e4u

Feeling overwhelmed before the week even starts? In this short Mini Session, you’ll learn 3 questions to reduce overwhelm, stop spinning , and get grounded, fast. These check-ins will help you clear your mind, manage stress, and create more ease in your week. Take a few minutes to reset and start your Monday with clarity and calm. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path. About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits. 492a52