Travel With Fear: The Inner Work Behind Calm, Confidence, and Comion 45155m

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! What if you stopped trying to conquer fear—and just brought it with you? In this episode, I’m sharing the deeply personal story of my flying phobia, and how I learned to stop letting fear run the show. This one’s for anyone who feels held back by anxiety, dread, or panic—and is ready for a more comionate way to move through life. What You’ll Learn: Why fear is actually not the problem—and how we relate to it is My “Make Peace With Fear” framework you can use right away A powerful, body-based presence practice to stay grounded in hard moments Thanks for listening! We almost have 300 5⭐️ Star Reviews- go, go, go! Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits. Mentioned in this episode: Listener Survey Listener Survey Thanks for filling out the listener survey! 174n2n