Emotional Explosions Will Blow Up Your Peace Without This Therapy Based Plan z5w2p

Love the podcast? Take the next step. My mental health workshops go deeper with more tools, more clarity& real results in less than an hour. www.takeouttherapy.com/workshops Ever go from calm to completely losing it in two seconds flat? You’re not just “overreacting.” You’re in a full-blown nervous system hijack. Emotional explosions feel awful because they are—and they damage your peace, your relationships, and your self-trust. In this episode, I’ll teach you what’s really going on when you snap—and how to use five simple, therapy-backed tools to regain control. You’ll learn how to catch the spiral before it takes over, pause with intention, and respond in a way that actually feels good later. Listen now and get the plan to stop reacting from chaos—and start handling emotions with calm and clarity. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources, workshops and classes. About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while ing empathic executives on their journey toward self-comion, work-life balance, and freedom from overthinking and people-pleasing habits. 1e2k3z