123. How to Feel Bad 1a2g3q

Whether it's a difficult breakup, a stressful job, or an unexpected crisis, our ability to handle distressing situations without becoming overwhelmed plays a crucial role in our mental well-being, so on this week’s episode we’re going to get better at feeling bad as we learn all about Distress Tolerance. ___ Newsletter sign up   Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   * links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. , your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. 3u6373