The Ultimate Guide to Parkrun, by Lucy Waterlow 42s6

Send us a text This book is everything you’d want to know about parkrun. How it started, what countries it spread to, how it benefits mental and physical health, and why participants keep coming back to both run and volunteer. The book has 9 chapters:  How it started… and how it’s going Meet the parkrunners The high-viz heros A day in the life of a parkrun Why you should parkrun for your health and well-being Parkrun around the world Training, destination and challenge inspiration  The future  How to set up your own parkrun Lucy Waterlow is an author, ghostwriter and journalist who has contributed to numerous titles including The Sunday Telegraph, Daily Mail, Women’s Running and OK! magazine. She is the author of The Ultimate Guide to parkrun: Everything you need to know about the friendliest 5k in the world, and the co-author of the books: Nell McAndrew's Guide to Running, and Run Mummy Run: Inspiring Women to be fit, happy and healthy. She is the ghostwriter of ultra-runner Mimi Anderson's two memoirs: Beyond Impossible and Limitless. Lucy is also an experienced runner and a British Athletics qualified running coach.   Link for 20% discount on Caffeine Bullet  https://caffeinebullet.com/RUNNINGBOOK  Discount automatically applied and visible on checkout the show Any or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews 1y49t