Path of Your Heart w3l4t

Astrology, Human Design, Gene Keys, Tarot readings, Oracle cards… are powerful tools and they can also pull you further away from yourself. It all depends on how you're using them. There are subtle, sneaky ways you might unconsciously outsource your power, ignore your inner wisdom, or limit yourself through these tools. In this episode, I talk about those sneaky patterns—and how to work with these systems in an aligned way, without losing connection to your heart (which, unfortunately, often happens). Let me know how this episode lands for you. I’d love to hear from you on Instagram or by email. Sending you love, Tessa

Letting go of a place, a relationship, a job, or a version of yourself can be deeply painful - especially when it was beautiful. In this episode, I you through the tender process of letting go. In this episode, you'll hear about: • How to move through the letting go process following its natural rhythm • Why grief is a necessary part of closing a chapter and how to gently open to the next one without forcing it • How to deal with regret: when it’s a natural part of grief and when it may be a deeper call to reconsider • Why we glamorize and idealize what we’ve left behind (and how to return to clarity) • How to stay connected to your heart, your truth, and the greater plan → To connect with me, come say hi on Instagram @tessajoygarrelts → Or reach out via email: [email protected] Book your free 20-minute Discovery Call here: https://calendly.com/tessa-joy-garrelts/free-20-minute-call

This episode s you in the process of figuring out whether it’s time to let go of your relationship, job, home… or if it’s time to keep trying. I explore this question from a somatic, psychological, and spiritual perspective, and share how you can open up to your truth. This episode is meant to bring you closer to your inner knowing without offering checklists like “if this is the case, leave” or “if that is the case, stay” - because only you truly know what’s right for you. I’d love to hear how this episode landed for you or if you have any further questions. Send me a message on Instagram or write me an e-mail to [email protected]. Find out more about my 1:1 Coaching https://tessajoygarrelts.com/coaching/ Find out more about the Inner Guidance hip https://tessajoygarrelts.com/inner-guidance-hip/ Sending you so much love, Tessa

It’s story time. In this episode, I share how my heart led me to Portugal, guided me through all the different places I lived, and eventually showed me when it was time to let go and move on. You’ll hear real, personal examples of how your heart can guide you—and what it means to truly surrender to that inner knowing. I’d love to hear what resonates with you. Reach out on Instagram, leave a comment, or send me an email —I always love hearing from you.

Sometimes, we are constantly doing, figuring things out—even in meditation. This practice is here to offer you a space to simply be. No fixing, no searching—just a moment to receive and nourish yourself. I’d love to hear how this meditation felt for you! Send me a message onInstagramor leave a comment. Sending you love, Tessa

In this episode, I dive into the concept of Surrendered Actions—a balance between surrender (receiving, being in connection) and taking aligned steps. I share real-life stories of how I embody this in my daily life. We’ll explore: - What Surrendered Actions really means - The two ends of the continuum: overdoing vs. too much surrender - How to recognize whether your actions stem from trust or fear and what to do about it Ready to embody this deeper? the Inner Guidance hip: https://tessajoygarrelts.com/inner-guidance-hip/ I always love hearing from you! Feel free to share your insights, or questions with me via mail at [email protected] or via Instagram.

In this episode, I share about 3 pillars that are essential to living in deeper alignment with your heart. You'll also receive practical ideas on how to integrate them more into your daily life. my hip If you’re ready to take these pillars even deeper, the Inner Guidance hip is the perfect space for you. Each month, we focus on one of the 3 pillars to help you embody it fully. You’ll receive practical tools and guidance to integrate these practices into your daily life Learn more and : https://tessajoygarrelts.com/inner-guidance-hip/ I’d love to hear your thoughts and experiences! Share with me on Instagram or via email at ⁠[email protected]⁠

Feeling overwhelmed and thinking of everyone around you except for yourself? This 22-minute guided meditation invites you to release energy that isn’t yours and reconnect with your true self. As life becomes busy and filled with social gatherings, it’s easy to lose touch with your inner world. In this warm and grounding practice, you’ll: - Let go of external energy and distractions - Ground yourself in the present moment - Reconnect to your heart and inner wisdom Take this time to shift your focus from the outside world to what’s present inside of you. Whether you’re seeking clarity, calm, or a deeper sense of self, this meditation offers a gentle yet powerful way to come back to yourself. ✨ Perfect for moments when you need to reset and recharge. Listen and gift yourself the time to feel centered and connected. Connect with me on Instagram: https://www.instagram.com/tessajoygarrelts/ Find out more about free and paid offers on my website: https://tessajoygarrelts.com/

Do you feel like everything is hard right now? Like you’re walking against the wind, and nothing seems to be working? In this episode, I explore two reasons why life can feel this way: 1) Stuckness: When energy feels stuck and isn’t flowing. 2) The Void: The space where the old is gone, but the new hasn’t arrived yet. It can feel like stuckness when we resist it, but what if nothing is moving because nothing is meant to move right now? I share practical ways to move through stuckness, and I also talk about how to embrace the void with curiosity, so you can receive the messages and visions it has in store for you. I’ve been in both of these spaces—stuck and in the void—and I know how heavy it can feel. In this episode, I share what has helped me and my clients navigate these moments with more ease. ✨ Resources to You: If you’re feeling stuck, my Flow Workshop is designed to help you move from stuckness back into flow. You can access the replay here: https://tessajoygarrelts.com/flow/ If you find yourself in the void, this two-part workshop 'The Fertile Void' —a replay of the hip workshops available for separate purchase—guides you in navigating this space with trust and ease: https://tessajoygarrelts.com/void/ Sending you love, Tessa Connect with me on Instagram: @tessajoygarrelts

Coffee is more than just a daily ritual—it’s a habit that can subtly shape our energy, emotions, and even our connection to ourselves. In this episode, I share: • How coffee pushes me into a "doing" energy and affects my sense of groundedness • The natural flow of energy in our bodies—and how coffee influences our connection to our truth • A comionate, reflective approach to exploring your relationship with coffee (or any similar habit) This episode invites you to reflect on how coffee or other substances influence your connection to your body and heart. It’s not about labeling coffee as good or bad, but about cultivating awareness and balance. I’d love to hear about your experience and insights—reach out to me on ⁠Instagram⁠ or send me an email at ⁠[email protected]⁠

Our default reaction to anxiety is often to suppress it or distract ourselves to avoid feeling it. In this episode, I share: - Body-based tools to ease anxiety and panic in the moment - Why the fear of fear can be more paralyzing than fear itself - A deeper, comionate approach to understanding your worries and fears - How to uncover the hidden messages behind anxiety - A new, more loving perspective on dealing with anxiety in a sustainable way Find out more about my 1:1 Coaching: https://tessajoygarrelts.com/coaching/ Book a 20-Minute Discovery Call with me: https://calendly.com/tessa-joy-garrelts/free-20-minute-call Sending you love, Tessa Connect with me on Instagram: ⁠@tessajoygarrelts

How can you stay true to yourself and live in alignment with your purpose, while working a 9-5? In this episode, I dive into this question with Pamela Sharkey, who shares her journey of integrating spirituality into the corporate world. Pamela offers valuable insights on balancing a busy work life with her business and family, and finding ways to nurture herself. us as we explore practical tips and inspiration for living your purpose while staying in the corporate world. About Pamela Sharkey: Holistic leadership mentor, mother and mystic, I bridge the gap between modern mysticism and corporate career growth. Combining cosmic codes and corporate culture into leadership legacy, I lead people in my day job and private clients to become the leaders of their lives and achieve success through their teams. I’m your corporate bestie who brings witchy to work. Connect with Pamela: https://www.instagram.com/pamelamariesharkey/ Connect with Tessa: https://www.instagram.com/tessajoygarrelts/

In this 10-minute meditation, you’ll be gently guided to transition from your workday into your free time with awareness and intention. Reconnect with your body and center, releasing tension and shifting into a state of relaxation so you can move into your evening with a sense of peace and presence. We start with a few somatic practices to drop into the body before moving into the meditation. This meditation is perfect for anyone seeking a moment to ground and recharge after a busy day. Are you ready to unwind and reconnect? I’d love to hear how this meditation was for you, so feel free to share your experience or leave a review. Sending you love, Tessa Connect with me on Instagram: https://www.instagram.com/tessajoygarrelts/ Find out more about free and paid offers on my website: https://tessajoygarrelts.com/

Learn how you can let your heart guide you through this decision-making process and find out how you can hear the wisdom of your heart more clearly than the limitations of your mind. Feel free to share any insights, thoughts, or questions about the episodes with me—I always love hearing from you!   Ways to connect with me: Instagram @‌tessajoygarrelts Website tessajoygarrelts.com Email [email protected]

The Path of Your Heart Podcast s you in following the guidance of your heart over your mind while reconnecting back to your truth, to your own flow and to your desires. I’m Tessa, psychologist (M.Sc.) and spiritual somatic coach and my intention for this podcast is to create a space, where you can lean back, find back into trust and find more clarity about your soul-aligned path. So find a cozy space, relax your body and dive right into the episode that speaks most to you right now. Pick the one you feel most drawn to—not the one that makes most sense ;) Feel free to share any insights, thoughts, or questions about the episodes with me—I always love hearing from listeners!   Ways to connect with me: Instagram: @‌tessajoygarrelts Website: tessajoygarrelts.com Email: [email protected] Sending you love, Tessa