Feeling overwhelmed and thinking of everyone around you except for yourself? This 22-minute guided meditation invites you to release energy that isn’t yours and reconnect with your true self. As life becomes busy and filled with social gatherings, it’s easy to lose touch with your inner world. In this warm and grounding practice, you’ll: - Let go of external energy and distractions - Ground yourself in the present moment - Reconnect to your heart and inner wisdom Take this time to shift your focus from the outside world to what’s present inside of you. Whether you’re seeking clarity, calm, or a deeper sense of self, this meditation offers a gentle yet powerful way to come back to yourself. ✨ Perfect for moments when you need to reset and recharge. Listen and gift yourself the time to feel centered and connected. Connect with me on Instagram: https://www.instagram.com/tessajoygarrelts/ Find out more about free and paid offers on my website: https://tessajoygarrelts.com/ 504d5j