Midlife with Courage j2f5l

Send us a text Please note: the discussion in this episode is not meant to be used as medical advice. Always see your healthcare provider when considering any changes to your healthcare regimen.  In this episode of the Midlife with Courage™ podcast, Kim talks with Heather Cracauer, a trained pharmacist who now owns two businesses: a functional medicine consulting service and a full-service travel agency.  Heather shares her personal journey from traditional pharmacy to functional medicine, driven by her own health challenges including long Covid. The discussion delves into the roots of Alzheimer's disease, its preventable factors, and how functional medicine can be used for overall health improvement.  Heather also discusses her transition into wellness travel and the importance of a holistic approach to health. Listeners gain insights into the benefits of functional medicine, preventive measures for Alzheimer's, and practical advice for starting a new business. 00:00 Understanding Alzheimer's and Its Causes 00:47 Welcome to Midlife with Courage Podcast 01:05 Meet Heather Cracauer: Pharmacist Turned Entrepreneur 02:46 Heather's Journey into Functional Medicine 08:27 The Role of Functional Medicine in Healing 13:06 Starting a Functional Medicine Consulting Business 16:00 Navigating the Challenges of a New Business 17:49 Balancing Business and Family Life 18:02 The Journey into Cruise Planning 19:06 The Benefits of Wellness Travel 20:34 Returning to Functional Medicine 21:02 Understanding Alzheimer's Prevention 21:47 Dr. Bredesen's Approach to Alzheimer's 24:34 Preventing Alzheimer's Through Lifestyle Changes 29:33 Functional Medicine in Everyday Life 32:11 Final Thoughts and Information To learn more about Heather's functional medicine practice go to her WEBSITE. The doctor that Heather mentioned in this episode who works with Alzheimer's treatments is Dr. Dale Bredesen.  Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.  Just add your email to the popup and your guide will be on its way to your inbox. From morning until bedtime, you can help yourself feel better!  the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text In this episode of the Midlife With Courage podcast, Kim welcomes visual artist and art therapist Jodi Rose Gonzalez.  Jodi shares her journey from being a successful jewelry designer to becoming an art therapist, yoga teacher, and mindfulness expert. They discuss the concept of courage, redefining it as a blend of strength and softness, and the importance of aligning the inner and outer self.  Jodi also delves into how creative practices can help manage anxiety, stress, and personal development. She highlights practical ways to incorporate art-based mindfulness into daily life and encourages listeners to explore their creativity as a means to achieve a more peaceful and fulfilling midlife. 00:00 Introduction and Personal Background 00:38 Welcome to Midlife with Courage 00:53 Meet Jodi Rose Gonzales 01:34 Defining Courage in Midlife 02:17 The Journey of Self-Discovery 04:19 Yoga and Mindfulness in Creative Practice 07:53 Overcoming Limiting Beliefs 09:42 Embracing Creativity 14:57 The Hot Air Balloon of Courage 18:44 Exploring the Power of Intention 19:27 Hot Air Balloon Festival Adventures 19:59 Helping Women and Teens Through Art-Based Mindfulness 21:16 The Benefits of Creative Activities for Stress Relief 25:00 Using Creativity to Navigate Life Transitions 29:09 Simple and Fun Creative Practices 31:18 Connecting with Jodi Rose Studio 34:01 Embracing Midlife with Courage 36:25 Conclusion and Farewell If you would like to know more about Jodi and how she can help you, go to her website at www.jodirosestudio.com.  the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text In this episode of Midlife with Courage, Kim interviews Dr. Tara Cousineau, a clinical psychologist based in Massachusetts. Dr. Cousineau discusses the origins and effects of perfectionism, offering insights into how it often serves as a protective mechanism rooted in our past experiences.  The conversation covers the impact of inner critical voices, how they manifest in different archetypes, and the importance of self-comion in addressing these issues.  Dr. Cousineau also shares personal anecdotes and highlights from her workshops and recent book, 'The Perfectionist Dilemma.' The episode aims to inspire and educate women in midlife on how to manage perfectionism and embrace self-comion. 00:00 Introduction and Podcast Overview 00:56 Meet Dr. Tara Cousineau 01:42 Defining Courage 03:46 Understanding Perfectionism 06:01 The Inner Critic and Self-Comion 10:01 Perfectionism as Protection 12:16 Personal Experiences and Midlife Challenges 15:20 Working with Women Across Ages 16:21 Midlife Career Changes and Perfectionism 16:47 The Awakening in Midlife 17:43 Societal Standards and Self-Worth 19:29 Inner Critical Voices and Self-Doubt 21:49 Energy Medicine and Higher Self 23:32 Introducing 'The Perfectionist Dilemma' 25:19 Where to Find More Resources 26:38 Practicing Self-Comion 28:23 Final Thoughts and Farewell the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text In this episode of Midlife with Courage, host Kim welcomes Mikelann Valterra, a seasoned money coach, to discuss the intricate relationship between our emotions and financial habits.  Mikelann shares insights into how childhood experiences shape our money mindset and behaviors, highlighting the concept of 'money fog,' which encomes the stress and anxiety caused by financial vagueness. Throughout the conversation, they explore the importance of financial clarity, the psychological aspects of money management, and strategies for overcoming underearning.  Mikelann also shares her personal journey with Argentine tango and her transition to money coaching, offering practical advice for women in midlife. Listeners will gain valuable knowledge on integrating emotional understanding with practical financial management to foster a healthier relationship with money. 00:00 Introduction and Early Money Lessons 00:36 Welcome to Midlife with Courage 00:57 Meet Mikelann Valterra 01:07 Diving into Money Coaching 02:29 The Courage to Dance 05:25 The Journey to Money Coaching 08:55 Understanding Emotional Money 13:14 Gender and Money Conversations 16:03 Exploring the Conflict Between Service and Profit 16:36 Understanding Underearning 18:26 Navigating Financial Transitions in Midlife 20:04 The Practical and Emotional Sides of Money Coaching 21:52 Identifying and Overcoming the Money Fog 25:31 The Power of Money Mindset 27:53 Couples and Money: Finding Common Ground 30:00 Resources and Final Thoughts If you would like to learn more about the emotional side of money, money fog or get her book Rise Above the Money Fog, go to Mikelann's website: https://www.seattlemoneycoach.com/free-resources/ the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text In this episode of the 'Midlife with Courage' podcast, host Kim welcomes the magical Kimmie Sue Hall.  They discuss Kimmie Sue's life in Orlando, Florida, her courageous journey helping a friend overcome alcoholism, her retirement from a 30-year career with Disney, and the personal trials faced when her son battled cancer. She also shares some glimpses into her role as the wife of a rockstar and how the unexpected end of REO Speedwagon changed how she saw her future playing out.  The episode highlights themes of courage, family, and authenticity while sharing inspiring anecdotes about making dreams come true at Disney and providing during challenging times.  Kimmie Sue also shares plans for a meaningful concert and her son's involvement in cancer awareness and .  00:00 Introduction to Midlife with Courage 00:21 Meet Kimmie Sue Hall 01:29 A Courageous Conversation 04:46 Kimmie Sue's Magical Career at Disney 12:49 Tommy's Battle with Cancer 17:58 Facing the Unthinkable: A Mother's Strength 18:44 Raising Awareness: Testicular Cancer 19:38 Miracles and Mentorship 20:18 Foundations and Family 23:42 A New Chapter: College and Music 26:02 A Farewell Concert for a Cause 33:11 Final Thoughts and Messages "Courage is a very contagious thing." Dr. Philippe Spiess of Moffitt Cancer Center in Tampa Florida.  If you would like to the Moffitt Cancer Center through a donation, please go to this link: https://fundraise.moffitt.org/campaign/651751/donate the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text In this episode of the Midlife With Courage podcast, host Kim interviews Victoria Hamel, a paraprofessional, and author of steamy small-town romance novels.  Victoria shares her personal journey, including her battle with breast cancer, which has influenced her writing. She discusses her creative process, tips for aspiring writers, and the themes she incorporates into her stories.  Victoria also talks about her works, future writing plans, and the importance of pursuing one's dreams, no matter the obstacles.  This episode offers inspiration and practical advice for women over 40 looking to follow their ions. 00:00 Introduction and Welcome 00:38 Meet Victoria Hamel 01:38 Victoria's Journey with Courage 03:55 Writing from Childhood to Adulthood 06:05 Working in Education 12:13 Tips for Aspiring Writers 14:23 Writing for Personal Fulfillment 17:00 Steamy Small Town Romance 17:48 Inspiration Behind the Romance Story 19:39 Personal Connections to the Story 21:41 Setting and Characters in the Series 23:20 Writing Style and Themes 24:59 Incorporating Intimacy in the Books 28:10 Where to Find the Books 32:14 Future Projects and Final Thoughts If you would like to learn more about Victoria and her book series, just go to her website www.victoriahamelauthor.com.  the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text Please note that in this episode, Kim and Dr. MIchelle discuss death and dying which could be a trigger for some people. This week, Kim hosts Dr. Michelle Peticolas, a life transformation coach specializing in helping midlife women navigate through significant life challenges and losses.  Dr. Michelle shares her personal journey and professional insights into the importance of surrendering to emotions, engaging ive communities, and reframing life stories to use grief as a catalyst for transformation.  She also discusses her experiences with geographical moves, emotional shutdowns, and her impactful work in hospice care.  Dr. Michelle introduces her SERVE framework for dealing with complex grief and emphasizes the importance of living fully and fulfilling one's potential.  Listeners are invited to reach out to Dr. Michelle and access her complex grief checklist for further . 00:00 Embracing Grief: Understanding Emotional Release 00:35 Welcome to Midlife with Courage 00:54 Meet Dr. Michelle Peticolas 02:18 A Journey of Courage and Transformation 04:13 The Turning Points of Life 11:10 The Impact of Childhood and Parental Influence 17:13 Lessons from Hospice and End-of-Life Experiences 24:01 The SERVE Method for Grief 30:16 Final Thoughts and Resources You can get Dr. Michelle's grief checklist by typing the following into your search bar: http://complexgriefchecklist.com/ the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text In this episode of the Midlife with Courage Podcast, Kim interviews Lisa Cheek, a former film editor turned writer.  Lisa shares her journey of transitioning from editing TV commercials to writing her first book, 'Sit, Cinderella, Sit,' which chronicles her four-month adventure in China.  Despite facing age discrimination in her career, Lisa found courage and happiness in new opportunities. She discusses the challenges and rewarding experiences of filming in a foreign language, her ion for storytelling, and the importance of living in the moment.  Lisa also reflects on the wisdom that comes with age and the invaluable lessons she learned about kindness, resilience, and savoring life's adventures. 00:00 Introduction: Embracing Age and Happiness 00:35 Welcome to Midlife with Courage Podcast 00:54 Meet Lisa Cheek: From Film Editor to Author 01:30 Lisa's Courageous Journey: Getting Married 02:11 Lisa's First Book: Sit, Cinderella, Sit 02:49 Career as a Film Editor 05:04 Aging Out of the Industry 08:43 Adventure in China: Editing a Mandarin Film 12:56 Finding Cinderella: A Heartwarming Rescue 14:15 Unexpected Puppy Arrival 15:29 The Decision to Write a Book 16:50 Childhood Memories and Cinderella 18:24 The Writing Process and Publishing Journey 20:20 Anticipation and Enjoying the Moment 22:20 The Adventure of Connecting with Readers 25:13 Final Thoughts and Advice To learn more about Lisa and find a link to her book, please go to her website: www.lisacheek.com. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.  Just add your email to the popup and your guide will be on its way to your inbox. From morning until bedtime, you can help yourself feel better!  the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text In this inspiring episode of the Midlife with Courage podcast, host Kim speaks with Lynn Golodner, a Detroit-based writer and marketing professional. Lynn shares her journey from journalism to writing novels and discusses her pivot to fiction writing in midlife.  She opens up about a significant personal challenge—leaving her first marriage and starting a new chapter with her children during an economic recession. Lynn also delves into her Jewish identity and the importance of nature in her work.  This episode offers insights into the writing process, the importance of community, and the courage it takes to embrace new ions at any stage of life. 00:00 Welcome to Midlife with Courage 00:29 Meet Lynn Golodner: A Journey in Writing 02:01 A Leap of Courage: Leaving a Marriage 03:19 The Art of Writing: ion and Process 05:23 Ambitious Goals: Publishing a Book a Year 11:06 Midlife Romance and Second Chances 13:14 Embracing Jewish Identity 19:51 Connecting with Nature 22:14 Encouraging Aspiring Writers 27:23 Projects and Final Thoughts If you want to explore your own writing journey, Lynne can help.  Go to her website https://lynnegolodner.com/ for workshops, "writealongs" and so much more. You can also find links to her books there too.   Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.  Just add your email to the popup and your guide will be on its way to your inbox. From morning until bedtime, you can help yourself feel better!  the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text In this episode of the Midlife with Courage podcast, host Kim interviews Emily Jacobson, an acupuncturist, fitness instructor, and business owner.  Emily shares her journey of realizing her true ion lies in hands-on practice rather than being a CEO. She discusses her pivot from launching a corporate wellness program to focusing on direct human interaction and the creation of her wellness center, Healing Roots.  Emily elaborates on the different modalities offered at her center, the importance of calming the nervous system for overall wellness, and her future plans to specialize in hormone management and women's health.  The episode emphasizes the importance of self-care, adaptability, and the continual learning process in personal and professional growth. 00:00 The Excitement of Building and Creating 00:40 Introduction to the Podcast and Guest 01:24 Emily Jacobson's Journey and Career 03:24 The Concept of Healing Roots 08:22 Pivoting in Business and Life 12:14 Understanding Toxic Femininity 15:34 The Growth Process and Learning from Experiences 16:04 The Shift Towards Complementary Alternative Medicine 18:21 The Importance of Calming the Nervous System 21:13 Collaborative Care and Wellness Centers 23:19 Future Plans and Hormone Specialization 30:25 Encouragement and Final Thoughts To learn more about Healing Roots you can check out the website HERE and if you live in the River Falls, Wisconsin area, you need to see the beautiful studio! Stop in anytime.  Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.  Just add your email to the popup and your guide will be on its way to your inbox. From morning until bedtime, you can help yourself feel better!  the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text In this episode of 'Midlife with Courage,' host Kim speaks with Gina Gallaun, author of 'Embrace Your Brave in 30 Days.'  Gina shares her journey from leaving a successful job in Estonia to traveling the world and meeting courageous women who overcame adversity. Gina and Kim discuss the impact of embracing courage, the importance of recognizing and addressing fears, and transformative stories from Gina's book.  Highlights include Gina's brave decision to follow her dreams, how real-life examples can inspire self-reflection and action, and the value of ive communities.  If you're looking for inspiration to pursue your dreams and navigate midlife with bravery, this episode is a must-listen. 00:00 Welcome to Midlife with Courage 00:11 Meet Gina Galown: A Journey of Courage 00:38 Gina's World Trip and Life in Colorado 01:22 Taking the Leap: Quitting the Job 02:33 Facing Fears and Embracing Change 05:27 Inspiration Behind the Book 07:42 Stories of Courage from Around the World 09:33 Flavia's Journey to Love 14:05 Embracing Courage at Any Age 16:28 Embracing Dreams at Any Age 16:58 Lissy's Journey to Medical School 19:59 Balancing Family and Ambitions 21:46 Inspiring Stories of Courage 24:10 Navigating Motherhood and Career 28:53 Future Plans and Final Thoughts You can find Gina on her website www.wavesandwords.org which includes a link to purchasing her book 'Embrace Your Brave in 30 Days.'  ****Midlife with Courage listeners will get 10% off their purchase by using the code KIM so grab yours today!**** Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.  Just add your email to the popup and your guide will be on its way to your inbox. From morning until bedtime, you can help yourself feel better!  the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text In this episode of the 'Midlife with Courage' podcast, Kim welcomes Jodi Silverman, a ionate advocate for empowering midlife women and moms. They discuss the evolving roles of motherhood, especially as children grow and gain independence, and the importance of mothers rediscovering their purpose.  Jodi shares her journey of self-discovery that began with a courageous question and led to embracing new opportunities and starting her community, 'Moms Who Dare'.  The conversation also touches upon dealing with perimenopause and postmenopause, the significance of getting curious about one's feelings, and the value of stepping out of comfort zones for personal growth.  Listeners are encouraged to embrace midlife changes positively and find new ways to flourish after 40. 00:00 Introduction: The Ever-Evolving Role of Motherhood 00:34 Welcome to Midlife with Courage 00:57 Meet Jodi Silverman: A Journey of Rediscovery 04:21 Embracing the Empty Nest 11:45 The Power of Daring: Stepping Out of Your Comfort Zone 19:46 Embracing Self-Awareness 20:04 Navigating Relationships with Adult Children 21:00 Curiosity in Emotions 21:55 Effective Communication Strategies 23:03 Understanding and Managing Emotions 24:22 The TALK Method 25:33 Moms Who Dare: Community and Activities 27:59 Menopause and Health Awareness 32:50 Final Thoughts and Encouragement You need to know more about Jodi and you can find her on her website www.jodisilverman.com. Grab your free 30 Days of Doable Dares and find links to her Facebook group, podcast Beyond Empty Nest and so much more.   Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.  Just add your email to the popup and your guide will be on its way to your inbox. From morning until bedtime, you can help yourself feel better!  the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text In this episode of the Midlife with Courage™ podcast, host Kim welcomes Betsy Pepine, a real estate entrepreneur and author of 'Breaking Boxes'. Betsy shares her journey from a pre-med track to becoming a successful real estate professional and non-profit leader.  The discussion delves into the concept of metaphorical boxes imposed by societal and personal expectations, and how Betsy's midlife realization led her to dismantle these boxes for a more fulfilling life. They explore strategies for recognizing and breaking out of these constraints, addressing fears such as failure, loss of status, and financial insecurity.  Betsy also talks about her ion for affordable housing and the impact of her non-profit, Pepine Gives. This episode is a source of inspiration and practical advice for women in midlife seeking to embrace their true selves and live with intention. 00:00 Welcome to Midlife with Courage 00:23 Meet Betsy Pepine: Real Estate Entrepreneur 01:25 Betsy's Courageous Journey 04:02 Breaking Boxes: Betsy's Book 07:11 The Human Condition and Self-Discovery 14:33 Overcoming Fears and Embracing Change 25:45 Betsy's Nonprofit: Pepin Gives 28:51 Final Thoughts and Farewell You can learn more about Betsy's amazing career and other offerings on her website betsypepine.com.  Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.  Just add your email to the popup and your guide will be on its way to your inbox. From morning until bedtime, you can help yourself feel better!  the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text Episode Summary: In this episode of Midlife with Courage, Kim welcomes Emily Black, founder of a menopause-focused gummy supplement business. Emily shares her personal journey of being diagnosed with an autoimmune disorder, navigating perimenopause symptoms, and discovering alternative solutions for relief. She discusses the challenges of receiving proper medical , the role of cannabis in symptom management, and how she developed her business to help other women. Key Topics: Emily’s courageous decision to leave an 18-year marriage Her struggle with an autoimmune disorder (Sjogren’s Syndrome) and menopause symptoms How traditional medicine often dismisses women’s health concerns The benefits of cannabis (THC & CBD) for menopause symptoms like sleep and anxiety The process of formulating and launching her gummy supplement business Connect with Emily Black: WEBSITE-Still For Her ***Midlife with Courage listeners will get a 20% discount on their first order by using the code "Courage"*** DISCLAIMER-the information contained in this episode should not be considered medical advice. Always consult with your healthcare provider before taking any supplements.  Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.  Just add your email to the popup and your guide will be on its way to your inbox. From morning until bedtime, you can help yourself feel better!  the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text Kim chats with Rebecca Faye Smith Galli about resilience, courage, and reinvention. Becky shares her journey from personal loss to adapting to life in a wheelchair and transforming challenges into a successful writing career. **What You’ll Hear:** - Becky’s background as a writer and columnist in Lutherville, Maryland - The stories behind her books: *Rethinking Possible* and *Morning Fuel* - How a rare spinal cord inflammation led to her paralysis - Her mindset shift and approach to life in a wheelchair - Balancing motherhood and learning to ask for help - Reframing challenges and embracing an "open" mindset - The power of storytelling and finding purpose after 40 **Key Takeaways:** - Courage is moving forward despite fear. - Life’s changes bring new possibilities. - Daily habits like journaling fuel positivity and resilience. **About Our Guest:** Rebecca Faye Smith Galli, a writer and columnist, shares her journey of overcoming adversity. Her books, *Rethinking Possible* and *Morning Fuel*, inspire readers to navigate challenges with courage. **Resources & Links:** - Learn more about Becky including links to her books and other great information on her WEBSITE If you enjoyed this episode, please subscribe, rate, and review. Your helps us reach more amazing women like you. 🎙️✨ Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.  Just add your email to the popup and your guide will be on its way to your inbox. From morning until bedtime, you can help yourself feel better!  the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text In this episode of the Midlife with Courage podcast, host Kim welcomes Heather Stewart, a transformation facilitator based in Toronto. Heather shares her journey from a successful career as a A to finding her true ion in wellness. After a series of life-changing events, including a stroke and a soul-searching trip to India, Heather now helps others navigate midlife changes through yoga, coaching, and her program, the Thriving Life Method. With anecdotes about her global adventures and insights into letting go of societal expectations, Heather's story is an inspiration for anyone seeking to transform their life. 00:00 Welcome to Midlife with Courage 00:28 Meet Heather Stewart: Transformation Facilitator 03:29 Heather's Journey from Corporate to Coaching 14:42 A Life-Changing Trip to India 19:28 From Wellness to Business Coaching 22:48 Rewiring for Wellness 23:15 Expanding Horizons 23:20 Podcast and Personal Growth 25:18 Unexpected Lessons from a Fall 28:26 Embracing Curiosity and Connection 36:09 Helping Others Find Happiness 38:25 The Thriving Life Method 42:01 Final Thoughts and Farewell You can find Heather and all of her offerings, including her podcast called "Back to Me" on her website at HeatherStewart.coach.  Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.  Just add your email to the popup and your guide will be on its way to your inbox. From morning until bedtime, you can help yourself feel better!  the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text In this episode of Midlife with Courage, Kim welcomes Katie Prentiss, a filmmaker and actor from Portland, Oregon, who shares her extraordinary journey of embracing creativity and caregiving in midlife. Katie talks about her transition from being a stay-at-home mom and portrait photographer to diving into the world of acting and filmmaking. She discusses her mother's battle with frontal temporal dementia (FTD), her midlife pivot to acting, and her ambitious project, 'Wake Up Maggie,' which aims to raise awareness for this lesser-known type of dementia. Katie's story is a testament to resilience and the pursuit of ion, highlighting the courage required to navigate life's unexpected turns. Listen to this inspiring conversation filled with valuable insights and words of encouragement. 00:00 Welcome to Midlife with Courage 00:26 Meet Katie Prentiss 01:17 Katie's Courageous Journey 02:14 From Stay-at-Home Mom to Entrepreneur 05:49 The Acting Leap 15:46 Creating Her Own Work 22:44 Raising Awareness for FTD 29:27 Final Thoughts and Encouragement Follow Katie on her WEBSITE to learn more about her.  If you want to learn more about her new movie "Wake Up Maggie" you can go to her Instagram . You will find updates about the movie's progress and learn how you can her mission of bringing awareness to FTD.  Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.  Just add your email to the popup and your guide will be on its way to your inbox. From morning until bedtime, you can help yourself feel better!  the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text In this episode of the Midlife with Courage podcast, host Kim interviews Melissa 'Mei Mei' Abdouch, the owner of Mei Mei's Cookies and Creamery in River Falls, Wisconsin. Melissa shares her inspiring journey from surviving a stage-4 neuroblastoma in childhood to serving in the Air Force, working in finance, and finally running a successful bakery. The discussion also highlights Melissa's community involvement, for special needs employees, and her ion for empowering local women-owned businesses. Despite facing personal and professional challenges, including a recent battle with breast cancer, Melissa's story is a testament to resilience, community , and the importance of following one’s ions. 00:00 Welcome to Midlife with Courage 00:21 Introducing Mei Mei: A Journey of Resilience 01:52 Overcoming Childhood Cancer 02:45 A Life of Service and Determination 07:49 From Finance to Cookies: A Bold Career Pivot 15:17 Building a Community-Focused Business 17:57 Building a ive Business Community 19:39 The Joy of Running a Local Shop 21:45 Empowering the Next Generation 23:25 ing Local Makers 25:24 Community During Tough Times 27:20 Celebrating Women's History Month 29:40 Expanding Beyond Local Boundaries 32:04 Final Thoughts and Advice If you would like to order those delicious cookies, you can check out her site at this LINK.  Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.  Just add your email to the popup and your guide will be on its way to your inbox. From morning until bedtime, you can help yourself feel better!  the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text In this episode of 'Midlife with Courage,' Kim welcomes Ayo Haynes, a coach, realtor, keynote speaker, and open adoption success coach. Ayo shares her inspiring journey of becoming a mother through adoption as a single woman in her 40s. She discusses the importance of open adoption, mindset changes, and the detailed adoption process. Ayo also offers insights into balancing motherhood with her career and the significance of community . Listen to hear Ayo's encouraging message for women who still dream of motherhood despite the societal norms. 00:00 Welcome to Midlife with Courage 00:23 Meet Ayo Haynes: A Journey of Courage 02:09 Embracing Motherhood Through Adoption 06:00 Navigating the Adoption Process 16:27 The Importance of Open Adoption 26:02 ing Women in Their Adoption Journey 34:37 Final Thoughts and Encouragement If you would like to follow Ayo on Instagram you can click HERE. You will learn more about her work with open adoption and her other amazing endeavors.  the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK

Send us a text In this episode of the Midlife with Courage podcast, Kim welcomes guest Amber Wardell, PhD, a doctor of psychology and a contributor to Psychology Today. Amber shares her journey and insights on marriage, motherhood, and mental health. She discusses her new project focused on 'aging defiantly' and her book 'Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture'. Amber talks about her personal experiences, including an inspiring home birth story, her separation and reconciliation with her husband, and the importance of individual therapy. They also explore the pressures on women to conform to societal expectations and the critical need to prioritize self-care and personal growth at any age. 00:00 Welcome to Midlife with Courage 00:28 Meet Amber Wardell: Doctor of Psychology 01:09 Aging Defiantly: Amber's New Project 01:25 Amber's Most Courageous Moment 02:45 Amber's Journey to Writing Her Book 04:28 The Importance of Self-Care 04:43 Losing and Finding Herself 07:51 Therapy and Reconciliation 23:11 Comionate Feminism and Public Discourse 27:01 Amber's New Project: Aging Defiantly 30:42 Where to Find Amber Wardell 31:56 Final Thoughts on Self-Care You can find the free that Amber talked about (along with two more) on her website by clicking HERE as well as links to her book and podcast and so much more.  the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITE FACEBOOK