how to: Academy 2i72l

Soon after announcing his first campaign for presidency, Donald J. Trump declared that life “had not been easy for me”, delivering a campaign narrative around his business acumen based on his journey from talented upstart to a multi-billionaire. This narrative was a lie. Drawing on access to twenty years’ worth of Trump’s confidential tax information, business records and interviews with Trump insiders, reporters Russ Buettner and Susanne Craig won a Pulitzer Prize for the investigations into Trump’s finances – and the deceptions at the core of his claims of business success. In this episode, Buettner and Craig share insights from the school playground to the set of The Apprentice as well as never-before-seen financial records and intelligence on the relationship with his father Fred Trump, all belying the public image that took Trump all the way to the White House, and demonstrated that a lie will become truth if it is told often enough. Can a man who has squandered fortune on money-losing businesses continue to be saved by blind luck in the future?And can Trumpism survive beyond Trump? Tune in to find out. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Traumatic experiences leave their imprint on the body as well as the mind, but they need not define us. Fusing insights from thirty years at the cutting-edge of neuroscience, and with the weight of decades of experience as an active therapist, Dr van der Kolk reveals the power of our relationships – whether the intimacy of the home or in our wider communities – to both hurt and heal. In this episode, recorded live in London, Dr van der Kolk explores trauma, abuse and suicidality to reveal new approaches to recovery that move away from talking and drug therapies to heal mind, brain and body. Tune in for a deep dive into some of the most staggering new research in the field. -- To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Since the dawn of humanity, our sense of ourselves has been shaped by things that seem human - or nearly human - but are not. From sacrificial animals to household pets, ancient gods to future technologies like robots and AI, human ethics was, is and will continue to be profoundly influenced by its relationship with intelligences other than our own. What moral responsibility do we have toward the prey that we hunt and the machines that clean our homes? Why did medieval Europeans put pigs and cats on trial, and what can the Delphic Oracle tell us about ChatGPT? Anthropologist Webb Keane takes us beyond the boundaries of the human world in this episode to answer these questions and more. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ambitious yet anxious? Harvard-trained clinical psychologist Dr Mary E. Anderson ed us with an actionable guide to maintaining your edge all while reducing stress and finding happiness along your journey. From understanding thoughts and behaviours that might be causing obstacles for you, such as negative forecasting and perfectionism, to building sustainable habits that can help you thrive, Dr Anderson reveals that success doesn't have to come at the expense of your wellbeing. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In our turbulent times, how do we grapple with our past? Are we capable of grappling with Britain's imperial history without whitewashing? Historians David Olusoga and Alan Lester believe that the truth matters; it matters far too greatly to be hijacked by culture warriors, apologists and racists. They ed us in conversation to reveal the truth about the British Empire, and reveal a new way forward in understanding the history of the nation. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Psychotherapist and Sunday Times bestselling author Anna Mathur s the podcast to debunk traditional strategies to manage common worries and introduce her new approach to overcoming the ten fundamental, uncomfortable truths in life: acceptance. Drawing upon her experience as a therapist as well as her own personal journey of grief, and training as a therapist alongside her mother, she dives into topics that many of us are afraid to face. In the episode Anna proposes that joy and heartbreak will always coexist, and that we are not built to thrive alone. Tune in to learn how to accept rather than avoid the worries with a stranglehold on your life, and discover who you are without worry and doubt. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Longtime listeners will the artist and folklorist Amy Jeffs from her episode exploring the medieval wilderness; her latest book Saints returns to the medieval world to explore the lives and legends of European saints -- from men raised by wolves to women communing with flocks of birds. She ed us in conversation with the author and critic Sam Leith, whose new book The Haunted Wood is a history of and reflection upon children's literature from Aesop to the modern day. Their dialogue is a must-listen for anyone of any age willing to be enchanted by the power of storytelling. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oliver Burkeman’s global bestseller Four Thousand Weeks was a reflection upon our brief time on earth that changed lives and inspired thousands. Now armed with a meadow of playful metaphors to illustrate his philosophy, he s the podcast to offer us a crash course in how to make the most of our lives without giving into the cult of self-help. Sharing his cynicism of society’s overemphasis on hyperproductivity, which has held us hostage to a ‘daily productivity deficit’, Oliver shows that ‘done not perfect’ is always better. Tune in to discover why letting things happen rather than making them happen could increase your productivity, and why realising that things are worse than you imagined can be the liberating force your life needs. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Barrack and Michele Obama loved Rumaan Alam's apocalyptic third novel, Leave the World Behind, so much they helped turn it into a wildly successful Netflix movie. That novel anticipated and captured the feel of life in the COVID pandemic with uncanny accuracy, and Rumaan's new book is no less attuned to the way we live now. Entitlement is the story of Brooke, a young, ambitious Black New Yorker who finds herself in the employ of ageing billionaire-philanthropist Asher Jaffee - with unpredictable and profound consequences. Does money inevitably corrupt everyone who comes within its orbit? Is philanthropy just self-interested PR by the super-rich or a genuine force for good? How far would you go to fix your life, climb the ladder, and ascend to the upper echelons of the establishment? Rumaan ed us on the podcast to dissect all of these questions - without offering any easy answers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nate Silver's remarkable career has seen him conquer many seemingly unrelated worlds: professional poker, sports journalism, and the political forecasting that made him a star of US politics. He ed us on stage in London to reveal the ideas that glue these together - an idea that helps to explain how power, business, and politics really work. There is a new paradigm of power with global importance. This power belongs to a new class of professional risk-takers – including VCs, gamblers, tech moguls like Elon Musk and Sam Altman, and crypto-kings like Sam Bankman-Fried. This class, which Silver calls “The River”, drives progress: but these individuals can also cause chaos and deepen disparity. And despite plenty of bad press, the risk-takers are winning against their counterparts in government, academia and the media… As a professional risk taker and member of 'The River' himself, Nate Silver ed award-winning presenter Jeremy Vine to uncover how this new class is changing the landscape of politics, power, and technology as we know it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of us wrestle with daunting life-choice questions from time to time: what should I be aiming for? Am I being ambitious enough? Has an excess of ambition led me astray? Stefan Stern has dedicated a lifetime to answering these questions. The FT's former management columnist, a think-tank director, and now a professor at Cass Business School, Stefan s the podcast to investigate how ambition and success work together through the unlikely icon of Shakespeare's Lady Macbeth. Whether your looking for a change of direction or emphasis on how to move forward, this meditation on the complex nature of ambition is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yevgeny Prigozhin emerged as one of the most dangerous warlords in the world and as one of Vladimir Putin’s chief rivals in Russia’s tumultuous political climate, exiled after leading Wagner’s attempted coup and killed in a mysterious plane crash. But what is the truth about this enigmatic figure, and the chaos unleashed across Russia by his turn against Putin? And, in the aftermath of his death, what is next for Russia in the new stage of late Putinism that Prigozhin’s life forged? Drawing on years of research, in this episode Professor Mark Galeotti traces the rise of Russia’s most prominent non-state actor and examines the political climate that propelled a convicted gangster with no government office to the formidable role he came to occupy. This is the essential story of Russia’s recent history. Tune in for insights into the country’s future from one of the foremost Russia experts of our time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From ancient thrones to Hollywood stars, gems have not only adorned humanity but also shaped its history. How did emeralds and rubies etch our origin stories? How did garnets embody the flickering soul or jade the tenets of living a good life? Senior Jewellery Curator at the V&A Museum Helen Molesworth reveals how gems came to embody our most cherished ideals, our most vicious battles for power, and our evolving understanding of ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Traditional stories of the evolution of life on our planet tell us that we and all other creatures on Earth were shaped by evolution. But how do minds that are shaped by evolution go on to transform nature in their own right? In the final volume of the landmark trilogy that began with Other Minds and continued with Metazoa, philosopher of science Peter Godfrey-Smith explores the role that animal minds - and, especially, human minds - have had on our world. If you've ever wondered why it was primates and not dolphins who developed language and culture, whether or not medical testing on animals can be ethically justified, and which aspects of Gaia theory hold up today, this episode is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered how we got here? From hunting mammoths, to flying to the moon? Historian Yuval Noah Harari introduced millions of readers to the story of the human species with his global bestseller Sapiens. His new book Unstoppable Us is the first in a new four-book series telling that story to younger readers. Over the summer he ed children's author and essayist Katherine Rundell on stage to tell us more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Created in collaboration with Fern Press and Tortoise Media, the Fern Academy Prize was created to discover and nurture unpublished writers who shine a light on the universal human experience and speak to the times we live in. Gabriela Denise Frank won the 2024 prize with A Self She Can Continue Living With: a tragicomic depiction of the middle manager's lot in corporate America and the soul-crushing absurdities of the white collar world. In this episode of the podcast, Gabriela reads the essay in full and offers further reflections on art, life, and writing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A healthy gut functions like a successful company, with different roles and employees. So how do we keep these employees happy? In this episode of the podcast, microbiome scientist and dietician Dr Emily Leeming s us to reveal the groundbreaking new evidence between food and mood, and actionable steps for a healthier, more energising lifestyle. She reveals the impact of sedentary lifestyles on our gut, the microbiome benefits of a ten second kiss, and a disco inspired mnemonic for keeping your fibre intake on track. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How did the Mughal empire – which then generated just under half the world’s wealth – come to be replaced by the first global corporate power – the East India Company? And how does the legacy of British imperialism continue to shape life and culture in Britain today? Bringing together Empireland and Empireworld author and Times columnist Sathnam Sanghera and bestselling award-winning historian William Dalrymple, this episode of the How To Academy Podcast will tell a story that is barely taught in schools or mentioned in museums but is critically important to who we are as a nation in the 21st century. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're told repeatedly that if we’re going to achieve anything, we’d better do it while we’re young. But society is wrong. With armfuls of examples from from Olympic athletes, sitcom stars and titans of architecture who rewrote the rule book for midlife, writer Henry Oliver shares the lessons for seizing upon the truest versions of ourselves later in life and asks, what part of your goal can you achieve today? Tune in to discover a range of blueprints for self-reinvention, tips for rebuilding your confidence, and the power of the word 'perhaps'. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For the first time in history, autocracies are working together to stay in power. Nowadays, autocracies are run not by one bad actor, but by sophisticated networks relying on kleptocratic financial structures, security services—military, paramilitary, police—and technological experts who provide surveillance, propaganda, and disinformation. The democratic world is in denial about how it has unwittingly helped to consolidate this new reality. What we stand to lose is our ability to dictate our own economic future and possibly our democratic systems. ing legendary foreign correspondent Luke Harding, historian and journalist Anne Applebaum shares how rogue states survive under sanctions, what anonymous companies mean for democracy, and what is at stake in November for America and the world beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices