Good Life Project || Inspiration | Motivation | Ha 4d235w

As part of our New Beginnings series, unlock the power of 5 transformative yet simple habits to redesign your life in 2025. In this insightful episode, Jonathan shares potent daily practices like morning hugs, breathing exercises, mindful movement, nature immersion, and present-moment meditation. Discover how establishing these keystone habits can profoundly impact your psychology, physiology, and overall well-being without willpower - making personal growth and life changes virtually effortless this year. Episode Transcript If you LOVED this episode: You can find the 1-page worksheet HERE. Find all of the New Beginnings: Redeg Your Life in 2025 episodes. Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you feeling overwhelmed by constant screen time and digital inputs? In this fascinating episode, author Carlos Whittaker shares his transformative experiment from the book Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human. Discover how stepping away from devices allowed him to rediscover forgotten human abilities like savoring moments, exercising intuition, and prioritizing real community over virtual connection. If you're craving more presence and authentic living, this is a must-listen. You can find Carlos at: Website | Instagram | Chapter 1 of Reconnected | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Tara Brach about dropping out of the trance of distraction and dropping into life. Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this third episode of the "New Beginnings" series, we dive deep into strategies for building confidence to take bold action and say yes to opportunities in life - both big and small. What confidence really means and how it differs from self-esteem Why confidence looks different across different areas of your life 10 proven strategies to build confidence in all areas of your life A powerful reframe around confidence and bravery from Brené Brown This power-packed episode provides a roap for building unshakeable confidence so you can show up boldly as your authentic self - even when you're feeling unsure or afraid. Episode Transcript If you LOVED this episode: You can find the 1-page worksheet HERE. Find all of the New Beginnings: Redeg Your Life in 2025 episodes. Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity. In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, cancer, and more. Discover simple dietary tweaks that can optimize your microbiome for mental clarity, disease prevention, and living your best life well into old age. You can find Tim at: Website | Instagram | ZOE Science & Nutrition podcast | Episode Transcript Interested in learning more about Zoe? Use code GOODLIFE10 to get 10% off your hip. If you LOVED this episode you’ll also love the conversations we had with Frank Lipman about the pillars of health. Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Unlock your potential with our powerful "Success Scaffolding" framework. This step-by-step system provides the structure and ability to turn your biggest goals into reality. We share the 7 key elements (the 7 P's) that empower you to envision, plan, and achieve transformative life changes one step at a time. Episode Transcript If you LOVED this episode: You can find the 1-page worksheet HERE. Find all of the New Beginnings: Redeg Your Life in 2025 episodes. Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap.  Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want. You can find Ellen at: Website | Instagram | How to Be Good to Yourself When You're Hard on Yourself Substack | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Ellen about overcoming social anxiety. Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Unlock the path to your best year yet with this powerful "good life buckets" framework. Learn how to design a personalized roap that fills your vitality, connection, and contribution buckets for extraordinary fulfillment in 2025. Jonathan Fields guides you through insightful exercises to set intentional focuses, build meaningful habits, and vividly envision an abundant life - paving the way for more joy, deeper relationships, and purposeful impact. Episode Transcript If you LOVED this episode: You can find the 1-page worksheet HERE. Find all of the New Beginnings: Redeg Your Life in 2025 episodes. Listen to Jonathan's What to Do in the Next 2 Years to Set Up Your Next 20 | The 2×20 Project™ Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

"The Hug" is a heartwarming and poignant collection of stories celebrating the profound impact that acts of kindness, generosity and human connection can have on our lives - especially during the most difficult of times. From a community rallying around a frozen talent show performer to strangers saving a family's home from wildfires, these powerful tales will rekindle your faith in the goodness of people and remind you of the beauty that can emerge even from life's darkest moments. An uplifting and deeply moving "hug" for the soul. Episode Transcript You can find our storytellers at: Marsha Shandur: Instagram | Website Yvonne Ator: Website IN-Q: Instagram | Website Dan Stones: Wildfire note on Twitter Jana Langford: Instagram | Website Gabra Zackman: Instagram Rick Charlie: Facebook Susan Piver: Instagram Erin Moon: Instagram | Website Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Unlock the power of embodiment with Silfath Pinto, a trailblazer who left the corporate world to guide others in reclaiming their feminine energy and sacred union with the masculine. In this captivating conversation, Silfath shares her transformative journey, blending somatic practices, energy healing, and mindset work to help people shed conditioning, heal trauma, and live as their most actualized selves. Discover daily rituals to anchor in wonder, play with possibilities during life transitions, and harmonize the profound feminine and masculine intelligence that exists within us all. You can find Silfath at: Website | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Liz Gilbert about waking up to what’s real. Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Can consciousness exist outside the physical body? Neuroscientist Marina Weiler shares fascinating research on out-of-body experiences (OBEs) and their potential to radically shift our perception of reality. Discover the profound psychological impacts of OBEs - from decreased fear of death to increased interconnectedness - and explore whether these experiences provide a scientific glimpse into the non-local nature of consciousness. You can find Marina at: Website | Episode Transcript If you LOVED this episode you’ll also love the conversations we had Anna Yusim on the science of spirituality. Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Embrace the raw courage found in vulnerability. Researcher Brené Brown shares her personal journey confronting shame to live and work wholeheartedly - the profound experiences that allowed her to develop paradigm-shifting perspectives on vulnerability, daring leadership, and showing up authentically. You can find Brené at: Website | Instagram | Brené's Podcasts | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about bringing your whole self to your life. Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Avanti Kumar Singh shares her powerful journey with breast cancer while writing The Longevity Formula, blending Western medicine and Ayurvedic wisdom. Discover her 5 "longevity switches" and daily practices like breathwork for vibrant aging by reducing inflammation and nurturing life force. You can find Avanti at: Website | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Karen Walrond about embracing the grace of age. Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Discover the transformative power of walking with Libby DeLana, co-founder of creative agency Mechanica and author of "Do Walk: Navigate earth, mind and body. Step by step." In this inspiring conversation, Libby shares how her simple decision to take a daily morning walk ultimately led her to walk the circumference of the Earth - and how this practice became a moving meditation that unlocked presence, creativity, and a profound connection to herself and the natural world around her. Whether you're looking to inject more presence into your daily life, process emotions, or seeking tips for tapping into your innate creativity, Libby's first-hand walking wisdom will motivate you to lace up and head outdoors. You can find Libby at: Website | Instagram | This Morning Walk podcast | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Cyndie Spiegel about finding joy in life’s small moments. Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht challenges the famous "ego depletion" theory and reveals surprising new research on the true nature of self-regulation. Discover why conscientious people may be wired differently, how to leverage motivation for lasting change, and science-backed strategies to amplify your ability to stick to goals - without burning out your willpower. If you want to master self-discipline in a sustainable way, don't miss these fresh insights. You can find Michael at: Website | Speak Now Regret Later Substack | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with James Clear about atomic habits. Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Jenn Romolini was a high-powered editor who appeared to have it all - until a health crisis forced her to reevaluate her all-consuming ambition. In this candid conversation, Romolini shares her journey from corporate overachiever to redefining success on her own , as detailed in her memoir Ambition Monster. Discover how shifting her mindset allowed her to embrace what truly matters beyond professional accolades. You can find Jenn at: extended scenes Substack | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Jen Sincero about transforming your life. Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in this fascinating discussion with Lynne Peeples, author of The Inner Clock: Living in Sync with Our Circadian Rhythms. Explore how modern lifestyles disrupt our innate circadian rhythms that govern sleep, metabolism, cognitive performance and more. Learn practical strategies to realign your circadian clock through light exposure, meal timing, and consistency. Unlock better health, productivity and overall well-being by living in harmony with your body's natural rhythms. You can find Lynne at: Website | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Charlie Gilkey about syncing up with natural rhythms to get more of the right things done. Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Feeling creatively stifled or torn between ion and practicality? Dive into this powerful conversation with legendary writers Sue Monk Kidd, James McBride, Kate DiCamillo, and Ann Patchett as they share their journeys honoring their deepest callings. Discover how they overcame societal conventions and inner doubts to give voice to essential truths through their transformative stories. Get inspired to embrace your own yearnings and unlock the empathy-sparking power of radical self-expression. If you've ever longed to live a life of truth and beauty, don't miss these catalyzing insights. Episode Transcript You can find Sue Monk Kidd at: Website | Instagram | Listen to Our Full-Length Convo with Romie You can find James McBride at: Website | Instagram | Listen to Our Full-Length Convo with Aviva You can find Kate DiCamillo at: Website | Facebook | Listen to Our Full-Length Convo with Sasha You can find Ann Patchett at: Website | Instagram | Listen to Our Full-Length Convo with Sasha Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Can grace truly change everything? In this thought-provoking conversation, Julia Baird, author of Bright Shining: How Grace Changes Everything, shares how cultivating awe, wonder, and the capacity for grace has sustained her through battles with cancer and life's darkest moments. From profound acts of forgiveness to the untold generosity of blood donors, Baird explores how opening your heart to grace can light an "invincible summer" within - even when the world feels brutally dark. An uplifting listen for anyone seeking light amidst suffering. You can find Julia at: Instagram | Episode Transcript If you LOVED this episode yo’ll also love the conversations we had with with Dacher Keltner about awe. Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Stuck using self-care as a quick fix for deeper dissatisfaction? Jonathan Fields' provocative spoken essay from his "Awake at the Wheel" Substack unmasks the dangerous self-care delusion trapping so many. Discover why fleeting "treat yourself" moments merely numb the real crisis - your life is fundamentally out of alignment with core values. This is an essential reality check about self-care's limits and the courageous self-inquiry required to realign your increasingly frantic modern life. You can find Jonathan's new writing project: Awake at the Wheel | Instagram | Episode Transcript If you LOVED this episode you'll also love the written essays from this episode. You can find them at Awake at the Wheel. Check out our offerings & partners:  Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Discover surprising insights into the science of women's friendships from Danielle Bayard Jackson, author of Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. This illuminating conversation dives into why healthy conflict is vital for platonic intimacy, how to navigate issues like lack of reciprocity and controlling friends, and the key to renegotiating friendship "" as lives evolve. You'll learn practical ways to fight for your most precious bonds and be the kind of friend who uplifts others. Don't miss these research-backed strategies for deeper, more fulfilling connections. You can find Danielle at: Better Female Friendships | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Dr. Joy Harden Bradford about the power of women’s circles and friendships. Check out our offerings & partners:  My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.