Get Well Soon with your Besties f606b

In this conversation, Alesha and Holly catch up after a break and discuss the hiatus. Holly gives the scoop on her latest tv show called 'My Husband's Not Gay' which explores the lives of Mormon couples where the husband is attracted to men but remains married to a woman. The conversation takes a humorous turn as they discuss other unusual topics such as eco-sexuality and frozen dildos. It's random, y'all.

The hosts dive into the complex world of jealousy within friendships, professional life, and romantic relationships. How to spot it, when to address it, and when to walk away from the relationship are all part of this conversation. Holly and Alesha share personal stories and strategies for healthier relationships.

Holly and Alesha chat anxiety- what causes it, how to spot it, and how to manage it. Take a deep breath and enjoy the conversation of tips, personal anecdotes, and vulnerable insights.

It's election season! How do we navigate relationships with people who have different political views? How do we preserve our mental health during this time? The hosts discuss the importance of respectful conversations and the need to avoid getting into heated arguments. Alesha and Holly discuss their approach to dealing with differing political opinions and how to navigate family gatherings. They emphasize the importance of not taking things personally, choosing when and where to engage in political discussions, and focusing on raising children with inclusive and non-judgmental values.

Alesha and Holly discuss the therapy method EMDR (Eye Movement Desensitization and Reprocessing). They explain how EMDR is used to treat trauma, anxiety, phobias, and other issues. Alesha and Holly discuss the impact of EMDR therapy on attachment styles and relationships. Alesha shares her personal experience with EMDR and how it helped her overcome anxious attachment and develop a more secure attachment style.

What is trauma anyway? Alesha and Holly discuss trauma and its various forms. Trauma can be experienced in different ways and is not limited to major life events. They also debunk misconceptions about like narcissist, trauma bonding, and cortisol. What about the impact of trauma on physical health? They discuss the importance of addressing trauma through various therapeutic approaches, such as ketamine, EMDR, and narrative therapy.

Y'all already know how Holly feels about online dating... so naturally, in this episode Alesha creates a Bumble profile for her. The hosts break down dating in managing a profile, photo tips, authenticity, personal safety and the value of being honest with intentions. Of course, they take it to another level with pubic hair preferences and toupees!

Alesha and Holly discuss various sexual positions and the psychology behind certain sexual preferences. They explore positions like the Valedictorian and Stand and Deliver, emphasizing the importance of communication and consent in sexual relationships, touching on the use of toys. The conversation highlights the need for open-mindedness, understanding, and safety in exploring sexual preferences. They talk about the importance of communication in relationships.

Positions! They're are a million ways to do the deed. The hosts focus on more unique and adventurous ones. In this part of the conversation, Holly and Alesha discuss various sex positions and their experiences with them. They mention positions like the standing wheelbarrow, the butter churner, and the snow angel. They also talk about the importance of communication and comfort in trying new positions. Per the usual, this episode is filled with laughter and COCK-tails.

We're talking about the P word again...PLEASURE! In this episode, the hosts navigate intimacy and communication, exploring sexual preferences, societal taboos, and religious influences on sexuality. The hosts chat about unusual sexual encounters, normalizing sexual expression, masturbation and sex education. Y'all, it got so hot we lost audio! To be continued.....

Woohoo! Let's talk about sex, baby! The hosts discuss Soft White Underbelly episodes, "Cuckold Couple" and "Fetishist- Barbie Jean." Why don't women talk about sex? Why should we talk about it? Tune in for their take.

Holly shares her newly discovered alter ego. The hosts discuss the value of knowing your worth, boundaries and spotting red flags early in relationships. They explore open marriages, the importance of physical attraction, societal sexual double standards, and navigating mismatched libidos. Buckle up, y'all!

The hosts discuss the challenges of making friends as an adult, why friendships are important for our well-being, and navigating toxic relationships. Gain tips and insight on evaluating friendships as we age and how to remove yourself from unhealthy friendships.

Holly shares how the last five years have affected her body image and health. The hosts talk hormones, cortisol, changes after 40 and how stress levels can sabotage your health and fitness goals.

The hosts chat about the new Netflix series, "Baby Reindeer." Listeners and the hosts share unbelievable stories from their lives that have us all saying, "WTF?!" From robberies to stalkers and bizarre encounters, each story is one worthy of a listen. Find us on IG @getwellsoonwithyourbesties Find Holly on IG @healingbyholly or www.hollylockett.com Find Alesha on OG @wellnesscollectivecoaching or www.wellnesscollective.coach

Y'all, this one...whew! It gets DEEP! Holly explains the benefits and process of ketamine therapy, how it became a tool for therapists, and what to expect in your journey. The hosts share their very different personal experiences with ketamine therapy, why they chose to do it, and the therapeutic outcomes. Per usual, expect inappropriate jokes, giggles and off-topic moments.

Kids, finances, fear of change- The hosts break down why so many people stay in unfulfilling marriages. They tackle tough marriage topics like infidelity, growing apart, sexual deprivation and much more. Holly gives her clinical perspective on success rates and why people make the decision to stay or go.

Frustrations and annoyances are part of the human experience. Holly and Alesha discuss the small annoyances we experience, why it's okay to be annoyed, and how it's productive and healthy to rant. See more outtakes of the podcast on Instagram @getwellsoonwithyourbesties. Learn more about the podcast hosts on Instagram @healingbyholly and @wellnesscollectivecoaching or www.hollylockett.com, www.wellnesscollective.coach

We do it all. But how do we manage everything and not lose our shit? Holly and Alesha chat about the struggles of being a modern woman and the pressure to do it all flawlessly, from mothering to social media to caring for ourselves. They give tips and strategies to find balance, manage mental health, and how and when to say no.

In the inaugural episode of "Get Well Soon", hosts (and best friends) Alesha and Holly welcome you to the premier of their wellness podcast. You'll learn all about the mission of the podcast and the backgrounds and professional and personal journeys towards better health and well-being. Alesha and Holly keep the mood light, introducing themselves in unconventional ways, always adding a comedic twist. them as they explore topics ranging from fitness to nutrition to mental health, offering practical tips and encouragement on your journey to holistic wellness. Their will be some special guests and plenty of laughs along the way.