Be Yourself Podcast 6ws1s

Teh Xiu Hong, a national shooting athlete representing Singapore, sat down with Viaano Spruyt to reveal insights into her life as a shooter and discuss key moments in her career. This episode highlighted pivotal moments, notably her crowning achievement as the ISSF World Cup champion in the 25m Pistol Women’s event in Changwon, Korea last year. It also delved into her transformative phase, where she conquered fears, transitioning from anxiety during the 2018 finals to clinching the 2022 World Cup title. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Danelle Tan is not only Singapore's youngest-ever female goalscorer, but she's also the very first Singaporean woman to make her mark in European football. Now, she's etching her name in history once more as the first Asian footballer to the prestigious European club, Borussia Dortmund. In this episode, Danelle shares with Viaano Spruyt her daily routine, her favorite football position, her adventures in learning the German language, her experiences playing the beautiful game alongside male counterparts in England, and so much more. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Reigning Formula Kite World Champion and Asian Games 2023 Gold Medalist, Max Maeder, talks to Viaano Spruyt about the origins of his kiteboarding journey, the deep sense of pride that comes with representing his nation on the global stage, his dynamic and adventurous lifestyle that involves constant travel for international tours, his personal favorite Singaporean dish, and many more. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Chess Grandmaster Tin Jingyao s Viaano Spruyt on our podcast out of Georgia, United States where he is currently on an exchange program. Watch on to find out more about what it takes to play chess at the highest level. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Is mental health forgotten in Japan? Why is mental health so tricky in Japan? Viaano Spruyt and Ghib Ojisan (Japanese vlogger living in Singapore) as they attempt to demystify the frontiers attributed to mental health in Japan, all on this week's Be Yourself Podcast. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

As this year comes to a close, feelings of merry, anxiety, and anticipation fill our minds for the years ahead. Viaano, Talya, Nicholas, and Fabian as they question the need for reflection, journalling, and regret, all on this week's Be Yourself Podcast. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Stuck at home for too long and wish to start a new wardrobe? Don't worry we've brought Dylan, a local Singapore tailor (Three Buttons - they recently held their first runway!), here to help us with that!  Fabian, Viaano, Talya, and Dylan as we talk about mental health struggles/coping strategies regarding entrepreneurship, menswear in Singapore, and how to start a new wardrobe, all on this week's Be Yourself Podcast. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

How to listen to my heart? Family roles? Will I find closure? If these questions are floating at the back of your head look no further! Today we sit down with Singer-Songwriter Alyssa as we talk about strengthening our "inner self" through positivity, switching up our environment, and in time... finding closure.. all on this week's Be Yourself Podcast. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

In the second of our two-part special, Constance (Singapore's BJJ national athlete) and Tina (founder of Ouioats) s Fabian and Nicholas to share the mental health struggles of competing as an athlete, what we could change in a perfect world, food, and some trivia questions, all on this week's Be Yourself Podcast. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Trigger warning Explicit content (mentions of suicidal thoughts) In the first of a two-part special, Constance (Singapore's BJJ national athlete) and Tina (founder of Ouioats) s Fabian and Nicholas, to share about the mental health struggles growing up as an athlete, Asian parenting, eating disorder, and perspectives on therapy, all on this week's Be Yourself Podcast. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

What happens when you mix a sabbatical with the thought of doing something that scares you? A trip to Mount Everest base camp and founding an organisation to help the people of Nepal! Fabian, Viaano, Delia, and Randall as we ask Randall how it feels like to conquer this expedition, how it changed his worldview, and a little bit about volunteerism/philanthropy, all on this week's Be Yourself podcast. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

In this episode we flip the pages of a poet's life, discovering the creativity behind writing while appreciating the intimacy and ion behind the cause. Fabian, Delia, and Talya, along with our special guest Adam as they talk about the creative side of education, whether the people around us were ive, and our struggles to balance output with creativity, all on this week's Be Yourself Podcast. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Bullies and friends... Are they mutually exclusive or just difficult to distinguish? Fabian, Viaano, Talya, and Keegan as they open up about their experiences of being bullied, traverse the mysteries of bullying, and give tips on how to make friends, all on this week's Be Yourself Podcast. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Self-consciousness? Comparison as an artiste? The struggles of performing live? Fabian, Viaano, and Delia as they welcome special guest, Rangga Jones, as he shares his experiences as an artiste, all on this week's Be Yourself Podcast. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Stresses... Worries... What can we do? Fabian, Viaano, Talya, and Keegan as they share their stresses and worries, how they attempt to manage these issues, and who they look for when times are hard, all on this week's Be Yourself Podcast. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Heights, Lizards, Cockroaches... What is your Phobia? Fabian, Viaano, Talya, and Keegan as they share their experiences with fears (insects), take on a small quiz on phobias, and talk about how they overcame their fears, all on this week's Be Yourself Podcast. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Fabian, Viaano, and Keegan as they discuss the what exactly is Misophonia, what are the struggles of having Misophonia, as well as how to cope with the disorder, all on this week's Be Yourself Podcast. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Fabian, Viaano, and Keegan as they discuss the what is effective communication, who is the best communicator on the team, and interesting ways that we can improve our communication, all on this week's Be Yourself Podcast. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Fabian and Viaano, as we introduce our special guest, Delia, head writer of Huddleverse, as she walks us through the process flow of forgiveness, does time truly heal, and our own views on what forgiveness is about all on this week's Be Yourself Podcast. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Fabian, Viaano, and Keegan as we introduce our special guest, Nicholas, who is a former #1 Challenger in the popular multiplayer online game, League of Legends (LoL). He opens up on his pursuit of a professional gaming career, his thoughts on the gaming culture in Singapore, and his personal mental health struggles going through an ‘unconventional route’, all on this week's Be Yourself Podcast. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532