Be Yourself Podcast 6ws1s

Singapore’s first-ever bton world champion, Loh Kean Yew, sits down with Viaano Spruyt for a heartfelt and inspiring episode. From his journey to becoming a world champion to the incredible honor of representing Singapore at the Olympics, Kean Yew opens up about the pressures, the triumphs, and the mindset that keeps him going. This episode goes deeper as he reflects on his recent journey into fatherhood, sharing how becoming a parent has transformed his outlook on life, shaped his role as a global athlete, and inspired him to be the best role model for his child. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532 https://play.google.com/store/apps/details?id=com.huddleverse

Singapore’s first and only Olympic gold medalist, Joseph Schooling, sits down with Viaano Spruyt to share the story of his swimming journey, the legendary moment of coming up against Michael Phelps and clinching his country's first-ever Olympic gold, navigating the immense pressures of being a top athlete, his experiences living in the U.S., his ions beyond the pool, and much more. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532 https://play.google.com/store/apps/details?id=com.huddleverse

Vanessa Lee is rewriting her country's athletics history, holding 4 national records in the Mile, 3000m steeplechase, 5000m & 10km. After a five-year hiatus following a traumatic event, she recently returned to the 3000m steeplechase, showcasing her strong resilience in conquering her fears. In this episode, Vanessa shares the origins of her ion for running, her fight with body image concerns, the mindset behind her record-breaking performances & the challenges of balancing training across multiple events. Intro footage and credits goes to Sports Plus Media (Website: www.sportplus.sg / Instagram: sportsplus.sg) Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532 https://play.google.com/store/apps/details?id=com.huddleverse

Kabir Anurag, Singapore’s first ever Formula 1 development driver under Alpine, shares his journey from overcoming early challenges to chasing his dream of reaching F1 by 23. He reflects on resilience, personal growth, and the power of process-driven goals. An inspiring story of ion, perseverance & ambition! Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532 https://play.google.com/store/apps/details?id=com.huddleverse

SEA Games gold medallist and Asian Games silver medallist Stephenie Chen made history as the first Singaporean kayaker to reach an Olympic final. In this episode, Stephenie shares her journey from discovering her ion for kayaking to competing on the world stage. She opens up about the sacrifices she’s made, the heartbreak of narrowly missing the Tokyo Olympics by mere seconds—not once, but twice—and the resilience it took to stay focused on her dreams. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Asian Games gold medallist Kimberly Lim made history as the first Singaporean sailor, alongside her teammate Cecilia Low, to qualify for a medal race at the Tokyo 2020 Olympics. In this episode, Kimberly reflects on her journey from starting sailing at age 10 to competing on the biggest stage of all—the Olympic Games. She shares the sacrifices she's made throughout her sailing career, her personal journey with mental health, and how training in Portugal has helped her build resilience while balancing the pressures of elite competition with her personal life. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Chef Ian Tan is the first Asian and Singaporean to win the World Young Chef competition held in Monaco last year. From humble beginnings as a dishwasher, Ian’s ion for cooking has taken him on a remarkable journey. In this episode, Ian reflects on his groundbreaking win, shares the unconventional dishes he's crafted, and reveals what it's really like to run a kitchen compared to the intense environments seen on shows like MasterChef and Hell’s Kitchen. Plus, Ian talks about his favorite food stalls in Singapore and where he would take a foreign friend to experience authentic local flavors. You don’t want to miss out on the best scoops! Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Ryan Ang is a national golfer who recently secured his PGA Tour of Australasia card, following in the footsteps of legends like Adam Scott. With aspirations to qualify for the Asian Tour and ultimately compete in major championships like the Masters, Ryan remains focused on his long-term goals, including representing his country in the Olympics. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Wai Yhann is the first Singaporean woman to win a PSA Challenger Tour event—a milestone that has marked a significant achievement in her squash career. Wai Yhann’s journey began with a deep ion for sports, deeply influenced by her father’s love for squash. Now, with her sights set on the 2028 LA Olympics, Wai Yhann is diligently preparing for this long-term goal. Driven by her ambition to represent her country on the global stage, she is putting in the hard work necessary to reach the pinnacle of her sport. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Jonathan Chan made history as Singapore's first-ever diver to qualify for the Olympics. He secured his spot in the 2020 Tokyo Games by winning gold in the men's 10m platform event at the Asian Diving Cup in 2019. In this episode, Jonathan shares his journey with me from starting as a gymnast to becoming Singapore's first Olympic diver. He reflects on his Tokyo Olympics experience and the serious training injury he overcame, during which he developed air bubbles in his lungs after landing on his back in the diving pool. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Shayna Ng, a 3-time world bowling champion and 2-time Sportswoman of the Year, as she shares her journey in bowling. Listed in Forbes 30 under 30 in 2019, Shayna reflects on her most memorable moments on the international stage in our latest episode. She discusses the from the Spex Scholarship program, her experience with a sports psychologist, and how she managed through tough periods in her sports career. Shayna also talks about handling pressure, the importance of women's representation in sports, and her personal interests outside of bowling. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Soh Rui Yong, the celebrated long-distance runner hailing from Singapore, is a name synonymous with endurance and resilience. From his educational pursuits in the UK to his record-breaking feats back home, Soh's journey has been nothing short of remarkable. In this exclusive podcast episode, Soh reveals the ion driving his running career, sheds light on the challenges he's confronted, and shares his vision for the future with his new running academy - RunSohFast Academy. He also dives deeper into the making of his 6 national records, controversies, public perception of him, and many more. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Update: Tia broke the 13 metre barrier 4 days ago! 💙 (this episode was filmed in march 2024) Discover Tia Rozario's inspirational journey from her jumping roots to becoming Singapore's reigning national record holder in both long jump and triple jump. She also discusses her academic path from Princeton University to Duke University, alongside her reflections on navigating the challenges of COVID during her time at university. Amidst her transitions between Singapore and the U.S., Tia shares her thoughts on cultural differences and highlights the vital role of family and friends in her life. Additionally, she also shares valuable tips on balancing academics, athletics, and life's demands at the highest level. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Kampton Kam takes us on an exhilarating journey through the highs and lows of his record-breaking career as a high jumper. From the origins of his ion for the sport to overcoming significant setbacks, including suffering a collapsed lung and family health struggles, Kampton's resilience shines through. He delves into the enthralling experience of competing on the international stage, including the 2023 Asian Games, and shares his thoughts into the unique challenges of balancing athletics with academics as a student-athlete at the University of Pennsylvania. Discover Kampton's inspiring story, his perspective on life as a competitive athlete, and the man behind the jumps in this captivating episode. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Kohei Wong made history as the first-ever Singaporean to sign with a professional baseball team, the Ibaraki Astro Planets. In this episode, he shares insights into his baseball life in Japan, covering training, food, meeting people from all over the world, and the challenges he faced throughout his inspiring journey. Kohei also discusses his thoughts on elevating Singapore's baseball scene, offers advice on balancing academics and sports, and unveils future goals both within and beyond baseball. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Lila is a professional footballer who plays for Lion City Sailors and the Singapore national team. In this episode, we explore Lila's early connection with the sport, the emotions of earning her first international cap, how she balances modelling, football, and studies, and the challenges she's faced throughout her journey. She also discusses societal standards, emphasizing the importance of self-acceptance, and outlines her vision for the future of women's football in Singapore. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Nicholas Mahabir, a rising swimming star representing Singapore, recently made history by becoming the first-ever Singaporean to break the 1-minute mark in the 100m Breaststroke at the 2023 US Pro Championships. In this episode, Nicholas shares his journey with Viaano, covering his roots in Singapore, experiences living in California, the hurdles he had to overcome to break the elusive 60-second barrier, and so much more! Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Nathania Ong recently made history as the first-ever Singaporean to play Eponine on the West End stage in the universally acclaimed musical, Les Misérables. In this episode, she unveils her extraordinary journey, revealing the emotional impact after facing rejection from all five drama schools she auditioned for in the UK, moments of stage fright following viral attention online, and the profound significance of embodying Eponine. She also shared invaluable advice for aspiring creatives drawn from her personal experiences and many more. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Hailey Loh is a national golfer for Singapore and also an NCAA Division 1 athlete for the University of Minnesota in the US. In this episode, Hailey had a chat with Viaano to explore how her golf journey started at the age of 5, what it felt like to be the first-ever Singaporean golfer to win an NCAA conference championship, how she dealt with performance anxiety, and many more! Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

In this episode, Formula Racing driver and world’s youngest karting champion, Christian Ho, shares with Viaano Spruyt how his ion for racing started, the challenges of relocating to Italy at a young age to pursue his F1 dream, him having to bounce back from breaking his arm and shoulder in a crash, and many more inspiring moments. Check us out: https://huddle.so/ https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532