Ep5 - The Brain-Breath Ballad 2s4d41

Welcome to Building Your Best Brain Podcast! In this episode we: The communication highway between your breath and your brain The autonomic nervous system The lizard brain - star is medulla oblongata Your breathing muscles - main vs. accessory  Inhale vs. Exhale Your stress réponse and breathing rate overtime  Resources: Instagram page - https://www.instagram.com/synaptic.sylvie/ YouTube - https://www.youtube.com/channel/UC95czIeiOSSdeQLjbJUw Website - https://yoga-with-synapticsylvie.square.site 6t4f3u