Ep14 - Rest is Productive - Burnout at the Workplace with Nina Nesdoly 2239o

Welcome to Building Your Best Brain Podcast! And Happy New Year! First episode of 2025! And we kick it off with a brilliant guest (and first one ever on this podcast! Our Brain loves a good first!) Here we are chatting about all things neuroscience, work-place and burn out prevention!   In this episode we cover: A masterclass announcement Stress Detox happening January 26th 12 pm EST (see link with promo code below) Nina’s story how she went from burn-out to a thriving business owner in work-life  The definition of burnout  What is good workplace stress vs. bad workplace stress Perfectionism at the workplace Burnout personality profiles How Nina helps companies prevent employee burnout How Nina balances worklife and PhD life   Nina’s Bio Nina Nesdoly is a speaker, researcher, and expert on the neuroscience of work-life balance, stress, and burnout prevention. She leverages her background in neuroscience (BSc) and Management (MSc) to help people and organizations build better work-life balance. Nina is currently her pursuing her PhD study work-related stress and her TEDx Talk “How to relieve stress when you’re overwhelmed” was selected as an Editor’s Pick by TED   Resources from Nina Nina’s website -  https://www.ninanesdoly.com/ Nina’s TedEx - https://www.youtube.com/watch?v=9G1zyFoAaMc IG, TikTok - @Ninanesdoly Workplace culture paper - https://onlinelibrary.wiley.com/doi/full/10.1002/job.2832 Lewin equation - https://en.wikipedia.org/wiki/Lewin%27s_equation#:~:text=This%20equation%20was%20first%20presented,Topological%20Psychology%2C%20published%20in%201936.   live virtual workshop “Stress Detox : Master Your Stress with Science” if you are done guessing how to manage your stress and ready to train your brain to respond in a different way.  Don’t forget to use the promo code for 25% off - SYNAPTIC25 https://buy.stripe.com/14kg2S3rIarh3UA9AA   691e2a