Ep13 - Stress is not BAD for your brain and here is WHY 4l1u2g

Welcome to another episode of Building Your Best Brain podcast!   In today’s episode we talk about:    How stress gets a bad rep and that is misleading  How presentation of stressors impacts your brain  The two different stress response your brain has and how it impacts your body A personal example of how I used stress to my advantage  The perception shift that has made a HUGE difference in my life.   Got questions? Drop them in the comment section below and follow along for more tips on how to build your best brain.   x584j