120. Guided Breathwork 3726f

In the previous episode we looked at burnout, the physical and emotional exhaustion associated with chronic workplace stress. One of the ive tools I mentioned was a breath practice and I promised to record a guide for you. And here it is.  You'll find two versions, with and without background music. Time Stamps 1.40 Start or practice with background audio 9.15 Start of practice without background audio ___ Newsletter sign up Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   * links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. , your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. this show http://er.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. 3j1r51