Most of us probably know we need more protein in our diets, but what’s the best way to get that protein? On today’s episode of Health is a Skill, Todd talks with athlete turned rancher, Kevin Muno, to break down the many benefits of grass-fed beef and why regenerative farming is where we should be looking when it comes to nutrient-dense sources of protein.  Kevin is the founder of Perennial Pastures, a group of regenerative ranches with the aim of restoring the land’s natural health and producing meat that retains that nutrient-density. Together Todd and Kevin cover best practices behind regenerative ranching (and why it’s better for the environment and the consumer), share some of the ways a protein-rich diet can directly impact your health, and look at how consumers can know for sure if they’re buying grass-fed or not.  Learn more about Kevin and Perennial Pastures on their website: https://perennialpasturesranch.com/.  Get access to Todd's free health resource: https://podtodd.com    Learn more about Stark at: https://www.stark.health   CHAPTERS 00:00 The Skill of Health 01:54 Understanding Protein's Importance 13:06 Regenerative Agriculture and Human Health 21:50 The Nutritional Value of Grass-Fed Beef 33:22 Consumer Awareness and Choices 48:50 Future Aspirations in Regenerative Farming Connect with Stark Personalized inside‑out health programs at stark.health Enjoying the show? Follow, rate, and review to help more listeners master the skill of health. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT Todd Vande Hei 🤔 Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Todd as he shares invaluable insights and practical tips to help you unlock your full health potential. Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being. our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together! DISCLOSURE We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols. Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encomes ten key aspects, which... 521ep