S1 E6 Prioritising Health: Putting Yourself First 5t6h1e

Summary In this episode, host Rich Hunter-Rice interviews Jackie G, a menopause and weight loss coach. They discuss Jackie's journey as a coach, her transition from in-person to online coaching, and her approach to ability and stress management. Jackie works primarily with women over 45 who are self-employed or in high-stress roles. She emphasizes the importance of putting oneself first and taking care of health. Overall, the episode highlights the evolution of a coaching business and the benefits of online coaching. Keywords coaching, menopause, weight loss, online coaching, ability, stress management Takeaways The journey of a coaching business often involves transitions and evolution over time. Online coaching offers time savings and convenience for both coaches and clients. Putting oneself first and prioritizing health is crucial, especially for women in high-stress roles. ability and stress management are important aspects of coaching. Sound Bites "The journey of a coaching business often involves transitions and evolution over time." "Online coaching offers time savings and convenience for both coaches and clients." "Putting oneself first and prioritizing health is crucial, especially for women in high-stress roles." Chapters 00:00 Strive for growth, focus, and impact in business. 04:22 Jackie Kran: Menopause and weight loss coach in London. 07:49 Excited about returning to personal training sessions. 11:03 Obtained Zumba training, started community classes, struggled. 14:55 Continual professional development in health coaching courses. 17:25 Experience with clients shows need for perseverance. 20:25 Adapting communication style to individual needs. 25:17 Morning walk, exercise, healthy eating, stretching benefits. 27:22 Middle-aged women in high-stress roles prioritize health. 30:17 Embrace change, value efficiency, and seek . Please reach out to Jackie G and show her some love if you have enjoyed this episode. Jackie is at: Insta @weightlosswithjackieg Facebook https://www.facebook.com/JGPTrainer Finally subscibe to be the first to get all future episodes and there are some beauties coming!!! Have a great week, and as always I’m Rich Hunter-Rice, Take Action Now. b1023