The Kona Edge - Ironman Triathlon 1v5js

Seth Rider is on the podcast and we had alot to talk about! How he got to become an Olympian How long it took! What was his training like in the lead up to the Olympics Olympic Experience and winning the Silver Medal Transitionining to 70.3 Racing How his training has changed We talk alot of sessions and volumes he does Follow Seth on Instagram below! https://www.instagram.com/rethsider/?hl=en

This episode is filled with triathlon training but also a discussion into swim technique and the best approach to developling a swim stroke! Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com     YOUTUBE Channel https://www.youtube.com/@StevenBrandesTRI   Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv   If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast  

We do a deep dive into two athlete's training leading into Oceanside and what it took to earn those podiums!   Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com   Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv   If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Read More  

This podcast is focused on the correct way to use and fix a swim stroke and run form and some examples of how i've used drills to work with athletes! Hope you enjoy!   Youtube Run Streak Series! https://youtu.be/8Q7nplj0SLE   Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com   Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv  

Key Training Session Blog https://insidethebigring.org/blog ------ Learn more about INSCYD testing! https://insidethebigring.org/inscyd ------- Looking to do a Consultation with Coach Steve? Talk about your training and which ways to direct your training?  https://insidethebigring.org/coaching ------ Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!  

Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!

Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!

We have an amazing interview with Jackie Herning! We talk on alot of topics! 1) Leading and almost winning the IRONMAN Pro Series (2nd Place) 2) Having two children, then returning to professional racing in a new landscape 3) How she deals with self doubt and comparison 4) Detail into her training 5) Longevity in the sport! How to keep training fun and enjoyable but still productive 6) Setting up goals for 2025! Follow Jackie Below! https://www.instagram.com/jackiemhering/?hl=en https://www.youtube.com/@jackieheringtri  

Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!

Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance! Learn more about Liz at  https://multisportmastery.com/ https://www.msmjhccoaching.com/about-us  

AG World Champ and Coach Eric Engel s the podcast to talk about the pro side of things and cover some great topics!  

Kona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured! Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run.  If you have any questions reach out! [email protected] www.insidethebigring.org/coaching

How do you know what to work on this off season? What kind of athlete are you? 7 or 14 day training cycles? You have to have an idea of where your strengths and weakness are to become a better athlete! Thanks for listening! If you are looking for a coach, if you have any questions you want answered, please DM me at Instagram or email [email protected] https://www.instagram.com/konaedge/?hl=en  

  Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email [email protected] https://www.instagram.com/konaedge/?hl=en  

In this podcast we talk about 2 athletes, MIchael and Leah and how they trained to earn their big races at IM Lake Placid and IM Wisconsin.  Michael had his career best IM Race, running a 3:11 Marathon and Leah raced her first IM and came away with a 4th place and Kona Slot! Both trained very different and we dive into their training. 

This podcast is filled with training talk on how athletes won overall races and podiums, Key 70.3 sessions in swim, bike, and run, and QnA on specific training topics! Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email [email protected] https://www.instagram.com/konaedge/?hl=en  

This was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athletes and her results with athletes speak for themself   Learn more about Kyla Here! Nutritional Revolution Instagram Nutritional Revolution Podcast ------------- KYLA CHANNELL FOUNDER, MS Nutrition & Human Performance BOOK 1:1 COACHING PACKAGE BOOK PACKAGE Credentials MS Nutrition & Human Performance BS Clinical Nutrition UC Davis Owner and Founder of Nutritional Revolution 2 year Sports Nutrition Diploma from the International Olympic Committee (IOC) Degreed Sports Nutrition Practitioner VIS Expert™ Nutrition Advisor for HeroFuel Kyla is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes.   Sports Nutrition is a constantly changing field due to all the new scientific research coming out.  It’s important to know which journal article results are actually relevant and statistically significant for a client.  Kyla keeps up to date on the latest scientific research, attending monthly conferences and webinars to keep her athletes informed and performing their best.  Not only does Kyla work one-on-one with clients, but she also gives Nutrition Seminars to teams and gyms (Click here to request a seminar). THROUGH WORKSHOPS, ONE-ON-ONE CONSULTS AND MEAL PLANS, KYLA SPECIALIZES IN HELPING CLIENTS WITH THE FOLLOWING: Properly fueling the body for specific sports and hobbies to enhance performance Increasing energy levels naturally and keeping levels stable throughout the day Improving sleep habits using food Transitioning to a healthy nutrient dense lifestyle Decreasing body weight, increasing lean muscle mass and decreasing body fat percentage Adapting an anti-inflammatory diet Increasing awareness of food and macronutrient affects on ones body Food pairing to utilize fat stores and decrease insulin response

Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email [email protected] https://www.instagram.com/konaedge/?hl=en  

Learn more about Kristen here!   Clear Path Counseling and Wellness: https://www.clearpathmadison.com/   Mental Edge Racing: https://www.mentaledgeracing.com/   Kristen Radtke is a Licensed Professional Counselor, High Performance Coach, and competitive triathlete dedicated to holistic, body-centered psychotherapy and high performance for sport, work, and life. Kristen owns and directs two practices in Madison, Wisconsin: Clear Path Counseling and Wellness and Mental Edge Racing. In both practices, she focuses on helping people optimize their mind-body connection to promote healing and personal change. As a therapist at Clear Path, Kristen specializes in treating trauma, attachment disturbance, mood disorders, and relationship dynamic issues. In her work with endurance sport athletes at Mental Edge Racing, Kristen trains individuals, groups, and teams in psychophysical techniques to optimize performance. In both her clinical practice and her athletic coaching, Kristen frequently employs meditation and mindfulness techniques to help clients accept and skillfully work with whatever arises in their minds, bodies, and lives.   Trained in Sensorimotor Psychotherapy, Internal Family Systems Therapy, Zen Meditation, and Athletic Performance Enhancement, Kristen’s ion lies in helping people develop insight into the complex interplay of their psychological, emotional, and physical systems. Kristen believes the development of embodied insight to be a crucial aspect of any discipline or craft.   Both Clear Path Counseling and Wellness and Mental Edge Racing frequently host workshops, training clinics and retreats in the United States and Europe.    In addition to private sessions for individuals, couples and families, Kristen offers therapeutic movement classes, group psychotherapy, and meditation retreats. She works with public and private organizations, community agencies, colleges, and universities to deliver customized wellness programs, and seminars. As a consultant for mental health providers, Kristen conducts supervision, intake evaluation research, level of care assessments, and program efficacy research. 

Episode 3 if 2024, Kristen Yax comes on the podcast and talks about how she won IRONMAN California! Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email [email protected] https://www.instagram.com/konaedge/?hl=en