The Evolution Lab 445sa

In this episode of the Evolution Lab, Matt speaks with Fraser Smith, founder of Vive Fitness and head of EMS Training at Evolution. Matt and Fraser discuss how EMS or Electrical Muscle Stimulation training enhances muscle contractions up to 95% and improves performance parameters like strength and speed. particularly for ageing populations. They cover how EMS can help combat sarcopenia, improve functional movement, reduce back pain and enhance cardiovascular health. Beyond that they talk about the science behind EMS, how it compares to traditional weight training and the benefits of EMS for those who may struggle with traditional weight training. Matt and Fraser also explore the potential of EMS to improve bone density, the importance of personalisation in EMS training and the evolution of EMS technology, including improvements in suit design, stimulus quality, and the potential for EMS to become more accessible and appealing to a wider audience. The overall outcome is a deep dive into EMS and the possibilities for anyone, young or old, in making it part of their weekly training routine. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us. Website https://www.mattroberts.co.uk Facebook https://www.facebook.com/mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle X https://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedIn https://www.linkedin.com/in/mattrobertsevolution Guest Info Website https://www.vivefitness.co.uk Instagram https://www.instagram.com/vivefitnesslondon/ Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi Films Website: www.hemmifilms.com Instagram: @hemmifilms

In this episode of the Evolution Lab, Matt speaks with Dr Nicky Keay, a former GP turned author, researcher and now also our Hormone Health Specialist at Evolution. In this conversation, Matt and Nicky explore the complexities of hormones and their interactions, emphasising the impact of lifestyle on hormone levels and the importance of sleep, exercise and diet in maintaining hormone balance. They discuss the role of hormones in overall health, including metabolic and bone health, addressing the decline in testosterone levels in men and the significance of strength training to mitigate this. They also cover the management of menopause symptoms, the benefits of HRT, plus the impact of COVID-19 vaccinations, sedentary behaviour and alcohol consumption on women's menstrual cycles. The overall outcome is a fascinating conversation on all aspects of hormone health, to help you better understand the importance of hormone interactions, their roles in various bodily functions and as a result, the need for taking a highly individualised approach to optimise your hormones and general health. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us. Website https://www.mattroberts.co.uk Facebook https://www.facebook.com/mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle X https://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedIn https://www.linkedin.com/in/mattrobertsevolution Guest Info Website https://www.nickykeayfitness.com/ Instagram https://www.instagram.com/drnickykeay Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi Films Website: www.hemmifilms.com Instagram: @hemmifilms

In this episode of the Evolution Lab, Matt speaks with Simon Gilchrist, head of physiotherapy at Evolution and founder of Mayfair Health Physiotherapy and Pilates services. Simon shares insights from his extensive experience in sports injuries and the evolution of his practice. He explains the distinctions between physiotherapists, osteopaths, and chiropractors, emphasising the holistic approach of physiotherapists and the skeletal focus of chiropractors. Matt and Simon discuss the rise in spinal and neck issues post-COVID, attributing it to stress and poor posture, and noting the high percentage of low back pain case and the role of health anxiety. They also cover the need for early intervention and movement literacy in schools to prevent future issues and discusses the impact of sarcopenia and the use of semaglutide medications on muscle mass and bone density. They delve into the importance of addressing mental health in physical therapy, noting that the best coaches and clinicians are also good psychologists. Beyond that they also discuss the high cost of back care in the NHS and suggests that more physiotherapists should be involved in primary care to assess and screen musculoskeletal issues as well as using strength training to prevent back issues. The overall outcome is a fascinating conversation for anyone wishing to better understand their own needs in relation to injury recovery and rehabilitation, how to improve their posture and movement habits and generally how to take greater ownership of their physical and mental wellbeing. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us. Website https://www.mattroberts.co.uk Facebook https://www.facebook.com/mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle X https://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedIn https://www.linkedin.com/in/mattrobertsevolution Guest Info Website https://www.mayfairhealth.co.uk/ Instagram https://www.instagram.com/mayfairhealth Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi Films Website: www.hemmifilms.com Instagram: @hemmifilms

In this episode of the Evolution Lab, Matt talks to Paul Magee, a sports therapist turned bone health specialist and head of our EchoLight REMS bone screening clinic at Evolution. Matt and Paul delve deep into the critical aspects of bone health, testing methods, and prevention strategies, highlighting that 3 million people in the UK suffer from osteoporosis, leading to 500,000 fragility fractures annually. They cover the importance of peak bone density, explaining the differences between DEXA and REMS scans, the need for early detection and preventative approaches as well as the evolution of pain management technology and its applications. Paul underscores the genetic, environmental and lifestyle factors affecting bone health, particularly during menopause and shares the success story of his wife, who improved her bone density significantly following a serious stress fracture. The overall outcome is an inspiring and informative conversation for anyone wishing to better understand bone health and the impact of ageing, lifestyle and other factors on their own. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us. Website https://www.mattroberts.co.uk Facebook https://www.facebook.com/mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle X https://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedIn https://www.linkedin.com/in/mattrobertsevolution Guest Info Website https://www.profortis.co.uk/ Instagram https://www.instagram.com/profortis_sports_therapy  Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi Films Website: www.hemmifilms.com Instagram: @hemmifilms

In this episode, Matt speaks with Nicola Marsh, ed Dietitian and Head of Nutritional Services at Evolution. Nicola Marsh shares her career path, emphasising the importance of clinical experience and the distinction between ed Dietitians and nutritionists. She highlights the challenges of managing chronic kidney disease through diet, the impact of metabolic syndrome, and the complexities of high protein diets and fasting. Matt and Nicola also cover the potential risks of using medications like Ozempic and Wegovy for weight loss, specifically side effects such as micronutrient deficiencies and reduced exercise capacity. Nicola discusses the need for personalised nutrition plans and the importance of understanding our individual health needs and lifestyle factors when working to build the right diet approach for each of us. The overall outcome is a must-listen for anyone interested in better managing their diet and making food choices that will serve them now and into the long term. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us. Website https://www.mattroberts.co.uk Facebook https://www.facebook.com/mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle X https://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedIn https://www.linkedin.com/in/mattrobertsevolution Guest Info Instagram https://www.instagram.com/nicolamarsh_rd Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi Films Website: www.hemmifilms.com Instagram: @hemmifilms

In this episode, Matt speaks with Dr Gareth Morris-Stiff, a surgical oncologist, liver specialist and head of the Liver Clinic at Evolution. Gareth and Matt dive deep into the liver's essential functions, including detoxification and metabolism. They discuss why this often-overlooked organ is so vital to our overall health and how lifestyle factors like diet, alcohol, and medications can take a serious toll on it. Gareth shares the four stages of fatty liver disease, highlighting the severe risks of stage three and the importance of catching liver issues early using FibroScan, a cutting-edge, non-invasive ultrasound tool that assesses liver health quickly and painlessly. The overall outcome is a must-listen for anyone interested in taking better care of their body’s detox powerhouse and fully optimising their liver health and performance. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and leave a rating or review to help others find us. Website https://www.mattroberts.co.uk Facebook https://www.facebook.com/mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle X https://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedIn https://www.linkedin.com/in/mattrobertsevolution Guest Information Website https://theliverclinic.com Instagram https://www.instagram.com/the.liver.clinic Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi Films Website: www.hemmifilms.com Instagram: @hemmifilms

In this episode, Matt speaks with Sophie Medlin, Gut Health Dietitian and specialist at Evolution. They discuss the importance of diet in improving quality of life, especially those with diagnosed digestive issues and ultimately how to ensure your gut is as happy and healthy as it can be. Matt and Sophie talk about the digestive process, from saliva's role in breaking down food to the absorption of nutrients in the small intestine. They cover the impact of stress on gut health, how that leads to microbiome injuries and ongoing digestive issues and how to use techniques such as hypnotherapy and breath work to manage this. Sophie also addresses the risks of long-term antibiotic use and the potential side effects of GLP-1 agonists for weight loss, including pancreatitis and nutritional deficiencies. She also covers the impact of alcohol, processed foods and other toxins on the function and longevity of our gut health. The overall outcome is a fascinating overview of what real gut health looks like and how we can all take simple and sustainable steps to improve our own now and for many years to come. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and leave a rating or review to help others find us. Website https://www.mattroberts.co.uk Facebook https://www.facebook.com/mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle X https://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedIn https://www.linkedin.com/in/mattrobertsevolution Guest Information Website https://www.citydietitians.co.uk Instagram https://www.instagram.com/sophiedietitian Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi Films Website: www.hemmifilms.com Instagram: @hemmifilms

In this episode, Matt and his brother Jon Roberts, Technical Director at Evolution, discuss how to create a framework for improving health-span and longevity through a weekly training program. They cover cardiovascular conditioning, specifically, the importance of zone two and high-intensity interval training for cardiorespiratory health, mitochondrial adaptation and fat loss. Beyond that, they go deep on how to maximise resistance training to develop strength, power and hypertrophy, stressing the importance of maintaining muscle mass to prevent sarcopenia and its impact on longevity. The conversation also highlights the need for responsive mobility to address tightness in the body and prevent it from worsening and the importance of fuelling workouts appropriately. The overall outcome is a blueprint that you can apply to your life, for how to design a sustainable, efficient exercise routine for long-term health, performance and longevity. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and leave a rating or review to help others find us. Website https://www.mattroberts.co.uk Facebook https://www.facebook.com/mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle X https://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedIn https://www.linkedin.com/in/mattrobertsevolution Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi Films Website: www.hemmifilms.com Instagram: @hemmifilms

Welcome to the new series of The Evolution Lab. In these episodes, Matt and his team will be giving you a real look inside the work we are doing with our clients every day in our Evolution clubs. Over the course of these episodes, we’ll be covering a range of topics that we are delivering on every single day with the people we have the pleasure to guide & . While the focus of the conversations is health based, ranging from fitness to nutrition, rehab and recovery to bone, gut and hormone function, the discussions are very much had through the lens of longevity. Even more specific, we mean health-span and how you can apply the information we share to live as strong, active and well as you can for as long as you can. We hope you find these episodes both informative and inspiring. Above we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below. We truly hope you enjoy this new season. Please do make sure to subscribe to the show and if you found any value from us at all, please do leave a rating and review to let us know and help others find us. Website https://www.mattroberts.co.uk Facebook https://www.facebook.com./mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle YouTube https://www.youtube.com/@mattrobertsevolutionlab  X  https://www.twitter.com/mattrobertspt TikTok https://www.tiktok.come/@mattrobertsevolution LinkedIn https://www.linkedin.come/in/mattrobertsevolution Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Production Produced by Hemmi Films Website: www.hemmifilms.com  Instagram: @hemmifilms

Since leaving the Banking sector, Sarah Williams has embarked on a number of phenomenal endurance challenges. After competing in a number of London Marathons, Sarah then completed the Marathon Des Sables, hiked the Appalachian trail and cycled the Pacific Coast Highway. Sarah then founded Tough Girl Challenges and The Tough Girl Podcast before recently winning a Sports Podcast Award.

Veteran of more than 100 marathon and ultra running events, Vassos Alexander is perhaps best known for his role as side-kick to Chris Evans on Virgin Radio but his experience, insight, anecdotes and guidance come from a place of many thousands of miles covered, not to mention completing the remarkable “Spartathlon”.

Medicinal Chef Dale Pinnock discusses the vital impacts of how the foods we consume affect our body in very profound ways. Dale delves into the impact of various well used eating programmes and explains how key foods as supplements can have a positive effect on our well-being, immunity, energy and longevity.

Entrepreneur and Longevity investor Jim Mellon talks about how the investment world is rapidly turning to longevity and sustainability for returns and as a result our expectations about ageing, performance and also how we can positively help the environment through changes in how we eat whilst also making ourselves healthier.

Liz O’Riorden, formerly an oncologist surgeon, talks with Matt about her own experience of discovering and overcoming cancer and using physical training to stay mentally strong, physically capable and discusses the extent to which exercise has been proven to aid recovery from Cancer and to keep cancer in remission.

James Moore, Physiotherapist and Conditioning expert to Olympic squads, Rugby Teams and now to Tennis player Andy Murray dives deep into the physiology of performance, injury management and optimising reruns from time spent training.

Longevity expert Tamsin Lewis discusses the ways in which science is finding routes to living for longer, being more vital whilst age increases and treating age as a disease that can be cured rather than an acceptable fate.

Endurance event competitor and veteran of Marathon de Sables, Atlantic Rowing, South Pole Trek and Everest ascent, Ben Fogle is Matt’s guest to talk about his experience of competing in some of the worlds toughest endurance challenges and the physical and mental preparation that he undertook to be ready.

Internationally renowned and respected Epidemiologist Professor Tim Spector discusses his research and experience of the Gut and how we negatively and positively effect it. Tim also shares his unique insight into the effects of Covid on our bodies based on data collected via the Zoe research app that he founded and used throughout the pandemic.

The Evolution Lab Podcast explores the most effective, tried, tested and guaranteed routes and answers to success with the human body by asking the people who research, coach, treat and make it happen, and with those that use their bodies to the highest levels of performance. Matt Roberts interviews guests and experts offering their insight, experience, successes and failures, as well as probing into the key pillars for physical health, mental focus and longevity. Every human body goes through enormous challenges when being pushed to perform at the very highest level and every human body breaks down at some point in time. The Evolution Lab aims to find the ways in which the individuals have trained, eaten, recovered, adapted and succeeded, and also explores the approaches that failed in their programming, why they did and what they learned in order to improve. The show gets under the skin of coaching, science, longevity, psychology, nutrition and sleep in order to find the answer to how we reach our full potential and reach the peak of their own physical capabilities.