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OHMpod Online Healing Meditations with Meegan Care 4c4a2g
Por Meegan Care
31
20
Kia ora, I'm Meegan Care Mindfulness Meditation teacher, and Mindset Coach. These guided meditations are here to help you with your health and well-being. For more like this go to my Spotify - Guided Meditations with Meegan Care, where you will find the full library of guided meditations I have published over the years. The meditations are designed to be done in a sitting upright relaxed posture with your eyes closed if that feels comfortable for you. If you experience a lot of fatigue or pain then please do these meditations lying down and really rest your body. (Obviously do not listen to the meditations if you are driving or doing anything else that requires your concentration.) 2a2bp
Kia ora, I'm Meegan Care Mindfulness Meditation teacher, and Mindset Coach. These guided meditations are here to help you with your health and well-being. For more like this go to my Spotify - Guided Meditations with Meegan Care, where you will find the full library of guided meditations I have published over the years.
The meditations are designed to be done in a sitting upright relaxed posture with your eyes closed if that feels comfortable for you. If you experience a lot of fatigue or pain then please do these meditations lying down and really rest your body.
(Obviously do not listen to the meditations if you are driving or doing anything else that requires your concentration.)
Breath Awareness Practice
A simple breath awareness meditation practice with Meegan Care. The practice is short so you can use it regularly in the morning, at night, and also if you have trouble sleeping. For more info go to my website www.meegancare.co.nz
10:30
Heart and Soul of Your Business Guided Meditation
Guided meditation for students & program that connects you with the deeper why and values of your business. Listen to this meditation when you want inner guidance and to tap into your intuition as it relates to your small business.
09:00
Mountain Meditation
A well-loved mindfulness guided practice connecting you to the strength, stability and unwavering depth of stillness of the mountain. Through times of change and unknown, it can be helpful to connect to the grounded resonance of Mountain in this way. This is a recording of a Facebook live online guided meditation in the Mindful Oasis FB Group. us there for more guided meditations.
15:47
Wise Being Connection Meditation
This is an imaginal process style of meditation where we journey together to a mountain glade and connect with a wise being/wise aspects of the Self. You don't need to "visualize" to get the benefits of this kind of meditation. Listening to the words and being present to your experience is more than enough, no need to try too hard with this, simply be present to what is and allow yourself to receive the experience. This is a recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. us there for more guided meditations.
18:58
Journey Into Stillness Guided Meditation
This meditation is drawn from foundations in Craniosacral Therapy and Psychosynthesis philosophy, you are guided to become aware of a central core, or midline, spacious experience of self. Of course, the experience is actually familiar to us as it is a lived experience that always exists and is accessible to us beneath the thinking mind. This is a recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. us there for more guided meditations.
19:56
Body, Feelings, Mind, & Soul Guided Meditation
A centering guided meditation where we notice, and then invite a spacious relationship with these different levels of our experience. The goal is not to try and control our experience but rather befriend our experience of self on all levels. (Includes background calming ocean track.) This is a ed recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. us there for more guided meditations.
19:10
Earth Anchoring Guided Meditation
If we are feeling thrown around by life's circumstances an energetic anchor is so helpful to help us navigate forward. Connecting into relationship with mother earth through this guided meditation brings nourishment and . This is a ed recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Includes background calming ocean track. us there for more guided meditations.
21:19
Earth Anchoring Guided Meditation
If we are feeling thrown around by life's circumstances an energetic anchor is so helpful to help us navigate forward. Connecting into relationship with mother earth through this guided meditation brings nourishment and . This is a ed recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Includes background calming ocean track. us there for more guided meditations.
21:19
Simple Mindfulness Body Scan Meditation
This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the body is the place we return to when the attention wanders and thoughts arise. Awareness of your inner experience develops over time and with practice. Enjoy your meditation. :)
14:45
Simple Mindfulness Body Scan Meditation
This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the body is the place we return to when the attention wanders and thoughts arise. Awareness of your inner experience develops over time and with practice. Enjoy your meditation. :)
14:45
OHMpod Physical Healing Meditation
A deeply relaxing and healing meditation track for helping heal and soothe your physical body. Use when you are unwell, in pain or suffering with sickness. s the parasympathetic nervous system to come online, which helps the body to engage its healing resources. You are guided to open to universal healing qi in a particular way that clients have found very helpful in clinic.
25:36
Physical Healing Meditation
A deeply relaxing and healing meditation track for helping heal and soothe your physical body. Use when you are unwell, in pain or suffering with sickness. s the parasympathetic nervous system to come online, which helps the body to engage its healing resources. You are guided to open to universal healing qi in a particular way that clients have found very helpful in clinic.
25:36
Peaceful Sleep Meditation For Children
A gentle meditation for children to help release the day and relax into a restful sleep with the help of rainbows, shining stars and angels.
14:36
Peaceful Sleep Meditation For Children
A gentle meditation for children to help release the day and relax into a restful sleep with the help of rainbows, shining stars and angels.
14:36
OHMpod Acceptance Meditation
Present moment awareness and acceptance of what is. To be present, body, mind and heart is a liberating experience of Now, that cannot be achieved by rejecting or hiding away from our current embodied experience. Only when we accept the fullness of our experience, comfortable or not, through all levels of our being, do we open the doorway to peace and personal freedom.
12:01
Acceptance Meditation
Present moment awareness and acceptance of what is. To be present, body, mind and heart is a liberating experience of Now, that cannot be achieved by rejecting or hiding away from our current embodied experience. Only when we accept the fullness of our experience, comfortable or not, through all levels of our being, do we open the doorway to peace and personal freedom.
12:01
OHMpod Earth Mother Goddess Meditation
She is known by many names in all cultures throughout the world, connect with the of the loving, living, breathing, Mother Earth Goddess. Give yourself the space to tune in to the healing power of Mother Earth Goddess in this nourishing meditation.
13:44
Earth Mother Goddess Meditation
She is known by many names in all cultures throughout the world, connect with the of the loving, living, breathing, Mother Earth Goddess. Give yourself the space to tune in to the healing power of Mother Earth Goddess in this nourishing meditation.
13:44
Mini Manifesting Meditation
This short meditation offers the inner doorway enabling you to access the power and grace of your energy chakra system - power up your manifesting goals & intentions from the inside-out! A great meditation to start your day with.
12:17
OHMpod Mini Manifesting Meditation
This short meditation offers the inner doorway enabling you to access the power and grace of your energy chakra system - power up your manifesting goals & intentions from the inside-out! A great meditation to start your day with.
12:17
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