Mindful In Minutes Meditation v4e1d

Short, weekly guided meditations to help you stress less and live more. Each week Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less...

Short, weekly guided meditations to help you stress less and live more. Each week Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.