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Episode Summary In this deeply reflective episode of the Hero Podcast, Pete Cohen is ed by longtime friend Paul for an open, heartfelt conversation about what it means to be guided—and to guide others. Together they explore the essential role of mentors, the power of presence, and how authentic can transform lives. Drawing from personal experiences, they discuss spiritual awakening, healing from trauma, grief, and the importance of stopping to truly meet oneself. This episode invites listeners to think about who has guided them, and how they might become a guide in someone else’s life. Topics Covered The difference between a teacher and a true guide Why presence leaves a lasting imprint Spiritual embodiment and awakening Learning through grief and loss Creating space for others without losing yourself Living in alignment with universal intelligence Radical self-honesty and emotional responsibility Key Quotes "A great guide doesn’t tell you what to do—they help you discover who you really are." "Presence is more powerful than information." "You can only something on if you truly embody it." "The work is learning to stop, reflect, and listen to your own needs." Mentions and References Andy Sibson and Andy Sellins (mentors) Dr. Ray Sylvester Raphael (spiritual guide) Joseph Campbell’s Hero’s Journey Muji and ashram experience Gabor Maté – Authenticity vs. Attachment 12-Step Recovery (Adult Children of Alcoholics) Connect with Pete Website: www.petecohen.com Instagram: @petecohen_ LinkedIn: Pete Cohen Connect with Paul  Paul Hurcomb Conscious Golf Group (Facebook) – for golfers seeking deeper conversations and connection through golf www.meetingsinstillness.com www.Paulhurcomb.Org

  🗓️ Episode Summary: In this profoundly honest and soul-stirring episode of the My365 Podcast, Pete Cohen is ed by spiritual teacher and lifelong golfer Paul Hurcomb for a deep dive into golf as a mirror for life. What begins as a chat about The Masters and favorite players quickly evolves into a powerful exploration of identity, ego, emotion, and personal transformation—through the lens of the game they both love. From childhood golf memories to elite performance coaching, Pete and Paul reveal how golf exposes our deepest thoughts, insecurities, and patterns, and how the game can be a tool for spiritual growth, presence, and healing. 🧭 In This Episode, You'll Discover: 🏌️‍♂️ Why golf is unlike any other sport – and how it mirrors our internal world 💥 How golf reveals your emotional patterns, resistance, and unconscious beliefs 🧘‍♂️ The concept of "Conscious Golf" – playing from presence, not pressure 🧠 How trauma and ego show up in performance (and in life) ❤️ Pete’s raw reflections on grief, loss, and learning to stop 🎯 The importance of letting go of outcome and playing from joy ✨ How to be with emotions like rejection, frustration, and fear 🔄 The relationship between self-worth and performance 🔍 What “the second before the swing” reveals about you 🙏 Zen teachings, stillness, and what it means to truly listen 🔥 Powerful Quotes: “Golf is like a mirror — it reflects your inner world back at you.” – Paul Hercombe “Every round of golf is your life playing out over 18 holes.” – Pete Cohen “When ego is lost, universality exists.” – Tea bag wisdom (and now a life mantra) “Golf can’t give you peace. But it can show you where you’re not at peace.” “You don’t need a better plan. You need more discipline with the one you’ve got.” – Jack Nicklaus to Rory McIlroy “The ball doesn’t move. You do. That second before you swing… that’s the moment of Zen.” “There’s only one way in life — yours.”   🏆 Who This Episode Is For: Golfers looking to connect deeper with the game (and themselves) Coaches, athletes, and performers navigating mindset and emotional regulation Anyone interested in mindfulness, self-inquiry, or conscious living Those processing grief, change, or a desire to stop and reflect Listeners ready to explore the longest journey – the one within ⛳️ Connect with Pete & Paul: Pete Cohen Website: petecohen.com Facebook Group: My365 Community Paul Hercombe’s Conscious Golf Group (Facebook) – for golfers seeking deeper conversations and connection through golf 📝 Call to Action: 🎧 Loved this episode? Let us know your thoughts. Whether you’re a golfer or not, we’d love to hear what resonated most for you. Share this episode with someone who needs to hear that golf — and life — is more than just a scorecard. 📩 DM Pete with your reflections or stories from the golf course at @PeteCohen_ 🗣️ Ready to go deeper? Pete is now offering transformational coaching for individuals ready to stop, reflect, and thrive. Even if you’re not Bryson DeChambeau — yet.

In this powerful and deeply personal episode, Pete Cohen explores the transformative concept of "Stop To Start"—how taking intentional pauses can open the door to clarity, healing, and true progress. Pete reflects on the major stop moments in his life—from the unexpected meeting of his wife during a volcanic ash cloud in Croatia to facing profound loss with the ing of his wife, parents, and other life-altering experiences. These moments, though painful, became turning points that reshaped his life. You’ll hear about: Why we need to pause before we progress The dangers of being busy just to be busy Pete’s decision to step away from social media—and the liberation it brought The power of auditing your life across health, relationships, purpose, and service Reconnecting with the past to realign with what truly matters today A special reflection on legacy, presence, and the question: What are you really here for? Plus, an introduction to Pete’s secret wellness weapon—reishi mushroom-infused tea and coffee Key Takeaway: “If you want to start something new, meaningful, or different… first, you need to stop. Stop to reflect. Stop to reconnect. Stop to make space for what really matters.” Questions to Reflect On: What do you need to stop doing in order to start what truly matters? Where are you right now in your life audit—your energy, your relationships, your purpose? What legacy are you creating with how you're living today? the Conversation: We’d love to hear what resonated with you. our growing community in our WhatsApp group—a space for those committed to living more intentionally. https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG Resources Mentioned: Learn more about Pete’s recommended reishi-infused tea and coffee https://www.mi365.me/coffee Watch the short film and expert interviews on the power of Ganoderma Connect with Pete for coaching or Rate & Review: If this episode spoke to you, please consider sharing it and leaving a review. Let’s help more people learn to stop… so they can start living fully.

Episode Summary Are you feeling exhausted, overwhelmed, or running on empty? Do you wake up tired, struggle to focus, or feel like stress is running your life? If so, you’re not alone—burnout is becoming a global crisis. In this episode of The Mi365 Podcast, Pete Cohen shares powerful insights and practical tools to help you recognise the signs of burnout, break free from it, and restore balance in your life. If you’ve been pushing too hard for too long, it’s time to stop, reflect, and make a change. In just 14 minutes and 24 seconds—1% of your day—you will learn: ✔ What burnout really is and how it’s affecting millions worldwide ✔ The warning signs of burnout—physical, mental, and emotional ✔ The AIR Framework—a simple strategy for overcoming burnout ✔ Why rest and recovery are just as important as growth ✔ How to take back control and rebuild your energy Are You Burning Out? Take the Test Take a moment to reflect. Answer these questions honestly: Do you wake up tired even after a full night’s sleep? Are you struggling to focus or feeling mentally foggy? Do you feel unmotivated, detached, or cynical? Are you relying on caffeine, sugar, or stimulants to get through the day? Do you find yourself doom scrolling on social media just to escape? Does the idea of stopping and resting make you feel guilty or anxious? Are you experiencing headaches, body aches, or digestive issues? If you answered ‘yes’ to multiple questions, burnout might be taking a toll on you. But the good news is—you can reverse it. The AIR Framework: A Blueprint for Balance Pete introduces the AIR Framework—a simple method to reset and restore your energy. A – Aspirations: What do you really want? Define your health, relationships, and work goals Set an intention to move towards them I – Integration: What small actions can you take? Identify simple daily habits that will restore balance Set boundaries and protect your energy R – Rejuvenation: How do you restore and recharge? Prioritise rest, mindfulness, and movement Recognise that growth requires recovery Sponsor Mention This episode is brought to you by Ganoderma-infused coffee and tea—a powerful superfood that helps reduce stress, energy levels, and promote relaxation. If you want to enjoy your 14 minutes and 24 seconds of reflection with the same coffee Pete drinks, click the link in the show notes to learn more. 🔗 Discover Pete’s favourite superfood-infused coffee & tea – https://www.mi365.me/coffee the Conversation & Get Transformation doesn’t happen alone. our free WhatsApp group—a ive space for intentional thinkers who are committed to breaking free from burnout and creating a life by design, not by default. 🔗 the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG Call to Action What’s your biggest takeaway from today’s episode? Share it in our WhatsApp community. Subscribe to the podcast so you don’t miss this new era of growth and transformation. Take action—spend just 14m 24s today reflecting on how you want to show up in life. A great life doesn’t happen by chance. It happens by design. Let’s do this.

Are you living in survival mode without even realizing it? In this episode, Pete Cohen dives deep into how we can shift from constantly reacting to life’s demands to living with intention and design. Most people wake up and go straight into autopilot—checking emails, reacting to stress, and feeling overwhelmed. But what if you could take back control and create a life that excites you? Pete for 14 minutes and 24 seconds as he shares practical tools, powerful insights, and real strategies to help you break free from survival mode and start living a life by design, not by default. What You’ll Learn in This Episode How to recognize if you’re stuck in survival mode The impact of stress on your brain and body – and how to reset Why most people struggle to live intentionally (and how to change that) The power of morning intentions and evening reflections Simple but powerful breathing techniques to calm your nervous system How small daily shifts (just 14m 24s) can completely transform your life Key Questions to Ask Yourself Do you start your day with intention, or do you wake up and immediately react? Do you feel like you’re making progress toward something meaningful, or are you just trying to “get through the day”? Are you making conscious decisions, or do you feel like life is just happening to you? What small action can you take today to begin shifting from survival mode to a life by design? Powerful Insights from the Episode "We are wired for survival, but we were never meant to live in stress permanently." "A zebra runs from a lion, but once it escapes, the stress response turns off. Humans, on the other hand, stay stuck in stress mode—always on, always running." "If you don’t stop and reflect, you won’t even realize the patterns you’re repeating daily." Sponsor Mention This episode is brought to you by our favorite Ganoderma-infused coffee and tea—a powerful superfood that helps boost energy, reduce stress, and overall well-being. If you want to enjoy your daily 14 minutes and 24 seconds with the same coffee Pete drinks, click the link in the show notes to learn more. the Conversation & Get Want help breaking free from survival mode? our free WhatsApp group—a space for intentional thinkers to , guide, and inspire each other. Click the link in the show notes to . 🔗 the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG 🔗 Discover Pete’s favorite superfood-infused tea & coffee – Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. https://www.mi365.me/coffee  Call to Action What’s your biggest takeaway from today’s episode? Share your insights in our WhatsApp community https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG Subscribe to the podcast so you don’t miss the next episode Take action—spend just 14m 24s today reflecting on how you want to show up in life When you shift from survival to design, you take back control of your future.

In this episode of the Mi365 Podcast, Pete Cohen explores the power of the 1% rule—making small, consistent changes that lead to significant transformation over time. He challenges listeners to invest just 14 minutes and 24 seconds of their day (1% of a 24-hour period) into personal growth and self-improvement. Pete discusses the importance of shifting perspectives, identifying key areas for growth, and overcoming the common obstacles that prevent us from making progress. He shares insights from Atomic Habits by James Clear and the philosophy of "Kaizen"—continuous improvement. Key Topics Covered: ✔️ The Power of 1% Daily Improvement: Small, intentional actions create a compounding effect over time. ✔️ The Importance of Perspective: Real change happens when we see things differently, not just when we're told what to do. ✔️ Slowing Down to Reflect: Taking time to pause and assess where we are and where we want to be. ✔️ The Three Key Areas of Growth: Health & Energy Relationships (including the relationship with yourself) Wealth, Work & Service ✔️ The Gap Between Where You Are & Where You Want to Be: How to bridge that gap through small daily investments. ✔️ Overcoming Resistance to Change: Why we naturally avoid difficult things and how to push past initial discomfort. ✔️ The Power of Starting: Once you start, momentum makes it harder to stop. Action Steps: ✅ Pick One Area – Choose one part of your life (health, relationships, or work) to invest 14 minutes and 24 seconds in each day. ✅ Commit to Small Steps – Focus on small, consistent changes instead of overwhelming transformations. ✅ Get Started Today – Don’t wait for motivation; action creates momentum. ✅ the Conversation – Share your biggest takeaway from this episode in the Mi365 WhatsApp group  Resources & Links: 🔗 the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG 🔗 Discover Pete’s favorite superfood-infused tea & coffee – Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. https://www.mi365.me/coffee  Final Thoughts: Change doesn’t have to be overwhelming. Small, intentional actions each day create lasting transformation. Are you ready to invest 14 minutes and 24 seconds into your future? Let’s get started! 📅 Subscribe & Stay Inspired! Don’t miss the next episode of Mi365 Podcast with Pete Cohen.

Episode Summary For nine years and 570 episodes, Mi365 has been a journey of transformation, growth, and personal development. But now, it’s time for something new. In this special episode, Pete Cohen reflects on the evolution of Mi365 and why this marks the beginning of a new era. With deep personal insights, powerful questions, and a renewed mission to help you turn intentions into actions, this is more than just another episode—it’s an invitation to grow, evolve, and design your life with purpose. If you’ve been on this journey since the start, or if this is your very first episode, this is your chance to stop, reflect, and step into the next phase of your personal and professional transformation. What You’ll Learn in This Episode The journey of Mi365 from 2016 to today—why change is necessary The importance of stopping and reflecting before moving forward How grief, challenges, and transformation have shaped Pete’s new approach Why 14 minutes and 24 seconds a day is all you need to create lasting change How to shift from survival mode to thriving with intentional thinking The power of community, coaching, and taking action Key Questions to Ask Yourself How do you feel about where you are in your life right now? What changes have shaped you over the past few years? Where do you want to make progress—your health, relationships, or work? What intentions have you been meaning to act on but haven’t yet? Are you ready to design your life with intention, rather than by chance? Powerful Insights from the Episode "A great life doesn’t happen by chance. It happens by design." "Stopping isn’t failure—it’s the first step to real transformation." "The world has changed, and so have we. Now is the time to step up and create the future we want." "Intentions mean nothing without action. Let’s make the shift together." Sponsor Mention This episode is brought to you by our favourite Ganoderma-infused coffee and tea—a powerful superfood that helps boost energy, reduce stress, and overall well-being. If you want to enjoy your daily 14 minutes and 24 seconds with the same coffee Pete drinks, click the link in the show notes to learn more. 🔗 Discover Pete’s favourite superfood-infused tea & coffee – https://www.mi365.me/coffee the Conversation & Get This isn’t just about listening—it’s about taking action. our free WhatsApp group—a space for intentional thinkers committed to growth, ability, and making positive changes together. 🔗 the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG Call to Action What’s your biggest takeaway from today’s episode? Share it in our WhatsApp community. Subscribe to the podcast so you don’t miss this new era of growth and transformation. Take action—spend just 14m 24s today reflecting on how you want to show up in life. A great life doesn’t happen by chance. It happens by design. Let’s do this.

Episode Summary In this episode of Mi365, I dive deep into imposter syndrome—what it is, how it manifests, and most importantly, how we can break free from it. Despite our achievements, many of us still feel like we’re not good enough, that we don’t truly deserve success, or that we’ll be "found out" at any moment. But what if these thoughts weren’t facts? I share my own experiences with imposter syndrome, how it shaped my early years, and how I’ve been working to overcome it with the help of my coach, Dr. Ray Sylvester. We explore the origins of imposter syndrome, the patterns that keep it alive, and the steps you can take to shift your mindset and step into your full potential. If you’ve ever struggled with self-doubt, perfectionism, or feeling like you don’t deserve your success—this episode is for you. Key Topics Discussed Understanding Imposter Syndrome The origins of imposter syndrome (first identified in 1978 by Dr. Pauline Clance & Dr. Suzanne Imes) Why high achievers often feel like frauds despite their success The impact of perfectionism, overworking, and avoiding new opportunities out of fear My Personal Journey with Imposter Syndrome How childhood experiences shaped my self-doubt The fear of being "found out" that followed me for years How the loss of my parents and wife forced me to finally stop and reflect How Imposter Syndrome Shows Up in Your Life Negative self-talk and the constant need for validation Struggling to accept compliments and downplaying success Feeling like your achievements are just luck rather than skill Breaking Free from Self-Doubt Why awareness, auditing, and acceptance are key to change How my work with Dr. Ray helped me uncover the deeper patterns behind my imposter syndrome The power of being present rather than living in survival mode An Invitation to Thrive The world keeps us distracted—how do we slow down and truly own our success? Why intentional thinking and intentional thriving are the way forward Building a global community of people ready to embrace their true potential Action Steps for You ✅ Audit your thoughts – Notice when self-doubt creeps in and where it comes from ✅ Acknowledge and accept – Recognize the patterns that keep you stuck ✅ Take action – Find the you need to step into your full potential Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. https://www.mi365.me/coffee  Me on This Journey I’m committed to showing up, sharing my journey, and ing you in breaking free from self-doubt. If this episode resonated with you, reach out—I’d love to hear your thoughts. 🔗 Follow Me on Instagram:  https://www.instagram.com/petecohen_ 🔗 Follow Me on Linkedin:  https://www.linkedin.com/in/petecohenbusinessspeaker/ 🔗 Follow Me on Facebook: https://www.facebook.com/Itspetecohen 🔗 Follow Me on Youtube:  https://bit.ly/2WXOkos

Episode Summary In this deeply personal episode, I reflect on my journey of growth, loss, and rediscovery. After nearly stopping the Mi365 podcast, I’ve realized how much I love this medium—and now, I’m back with a renewed commitment. This episode is all about what it really means to thrive, beyond the busyness and stress we often mistake for success. I open up about some of the most challenging moments of my life—losing my parents, my wife’s illness, and the survival mode I’ve lived in for years. But I’ve also discovered the power of awareness, intentional living, and true presence. This is my invitation to you: me on this journey to thrive. Let’s explore what’s possible when we stop surviving and start truly living. Key Topics Discussed Returning to the Podcast with a New Perspective Why I almost stopped Mi365 and what brought me back How my perspective has completely changed since starting in 2016 The Power of Pain and Growth "What hurts instructs"—how life’s hardest moments have shaped me Learning from personal loss: losing my father (2018), mother (2021), and wife (2023) The stop moment that forced me to truly reflect on my life What Thriving Really Means Thriving isn’t just about working harder—it’s about being present The role of self-awareness in redefining success How books like Awareness by Anthony de Mello have changed my perspective The Importance of and Coaching The role of my coach and mentor, Dr. Ray Sylvester, in my journey Why having people who "have your back" is essential for growth How coaching helps bring clarity to what we truly want Overcoming Imposter Syndrome and Survival Mode Feeling like I wasn’t good enough and learning to break free from that mindset Recognizing the stress and fear I’ve lived with for years How childhood experiences shaped my self-perception An Invitation to Me on This Journey I’m not here to tell you how to live—I’m here to explore with you Let’s work together to create a life of intention, purpose, and fulfillment Building a global community of people who want to thrive, not just survive Action Steps for You ✅ Take a moment to reflect—what does thriving mean to you? ✅ Identify where you might be stuck in survival mode and what it would take to shift out of it ✅ Find a system—people who truly have your back Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. https://www.mi365.me/coffee  Me on This Journey I’m ready to do the greatest work of my life—starting from the inside out. If you’re ready to thrive in your health, relationships, work, and overall happiness, let’s do this together. 🔗 Follow Me on Instagram:  https://www.instagram.com/petecohen_ 🔗 Follow Me on Linkedin:  https://www.linkedin.com/in/petecohenbusinessspeaker/ 🔗 Follow Me on Facebook: https://www.facebook.com/Itspetecohen 🔗 Follow Me on Youtube:  https://bit.ly/2WXOkos

Exploring Trauma and Healing with Dion Jensen Episode Summary In this powerful episode of Seriously, What Were You Thinking?, I sit down with Dion Jensen to discuss trauma, mental health, and the transformative power of nature and cultural connection. Dion shares his remarkable journey from a military and policing background through personal grief and transformation, offering profound insights into how energy, emotions, and healing are interconnected. Together, we explore the concept of "subconscious bodyguards" – the mechanisms that protect us from emotional pain – and how they can be reimagined to healthier responses. We also discuss the stigma surrounding mental health, the complexities of trauma, and the importance of authentic relationships in recovery. This episode highlights the role of Maori cultural perspectives, nature, and practical tools for managing suicidal thoughts, with a focus on connection, love, and growth as the keys to overcoming life’s challenges. Key Takeaways Dion’s unique perspective: His military and policing background informs his understanding of trauma and grief. Trauma as energy overload: Emotions are “energy in motion” and must be processed. The healing power of nature: Time spent outdoors fosters peace and clarity. Cultural identity and connection: These are crucial to mental health and resilience. Authenticity matters: Genuine relationships are essential for recovery. Stigma hinders healing: Breaking down barriers enables open, honest conversations. No comparison in trauma: Everyone’s experience is personal; there’s no “trauma Olympics.” Rest is critical: Healing cannot happen in the midst of a crisis. Love and connection are foundational: They are the heart of recovery and growth. Hope must be actionable: It drives meaningful change when paired with a plan. Sound Bites “Your story is fascinating.” “The army becomes your family.” “Nature is so important to us.” “Emotions are just energy in motion.” “Trauma is an overload of energy.” “We don’t play trauma Olympics here.” “The relationship is the key to healing.” “You can’t heal in crisis.” “Hope without a plan is a wish.” Chapters 00:00 – Introduction and Cosmic Connections Setting the stage for a transformative conversation. 02:54 – Dion's Journey and Military Background Insights from Dion’s military and policing career. 05:50 – Cultural Connections and Nature’s Role How Maori culture and nature play a role in healing. 08:48 – Understanding Trauma and Energy The relationship between trauma and emotional energy. 12:09 – The Impact of Trauma on Life How trauma uniquely affects each person. 15:02 – Navigating Grief and Systems Dion’s personal experience with grief and the power of connection. 17:53 – The Stigma of Mental Health and Suicide Breaking down barriers to open conversations. 21:10 – Experiences in Policing and Trauma Lessons in resilience from Dion’s policing career. 23:57 – The Power of the Mind and Coping Mechanisms Exploring subconscious protective mechanisms. 27:11 – Authenticity and Connection in Healing The necessity of trust and genuine relationships. 32:16 – Facing Claustrophobia: A Personal Journey Pete shares a personal struggle with trauma and its impact. 35:38 – Understanding Subconscious Bodyguards Reframing subconscious protective responses. 38:30 – Navigating Trauma and Emotional Responses Practical approaches to building resilience. 41:57 – The Importance of Rest and Reflection Why rest is essential for recovery. 44:12 – Transforming Subconscious Bodyguards Using these mechanisms as a source of strength. 49:19 – The Role of Love and Connection in Healing How connection drives recovery. 52:43 – Understanding Suicidal Thoughts The importance of actionable hope. 58:49 – Using Personal Experience to Serve Others Turning personal struggles into empowerment for others. Call to Action This conversation is a vital resource for anyone navigating trauma or ing others in their healing journey. Please share this episode with someone who may benefit from Dion’s incredible story. Don’t forget to subscribe, leave a review, and explore Dion’s work for more practical tools on mental health and healing. Special Thanks A heartfelt thank you to Dion Jensen for his courage and wisdom, reminding us of the importance of connection, love, and finding strength in vulnerability.

Finding Meaning in Grief: Lessons from Life’s Challenges Episode Summary In this deeply moving episode of Seriously, What Were You Thinking?, I sit down with a remarkable guest to explore the profound impact of grief, resilience, and finding meaning amidst life’s adversities. Together, we discuss the raw realities of losing a loved one, the discomfort society often has with grief, and the transformative power of facing life’s most difficult moments directly. We reflect on lessons from a young daughter’s life and legacy, the importance of staying authentic in the face of hardship, and how nature, humour, and community can help us navigate grief. This conversation invites listeners to embrace grief as a process rather than avoiding it, finding hope and strength in life’s small, beautiful moments – like the sunrise after a dark night. Key Takeaways Grief transforms us: It deepens our perspective and brings new meaning to life. Language is crucial: Open, clear conversations about death make processing grief healthier. Celebrate loved ones: Speaking their names honours their memory. Nature heals: Spending time outdoors offers peace and grounding in difficult times. Be authentic: Stay true to yourself, no matter the circumstances. Resilience can be learned: Tools like humour, mindfulness, and community ease challenges. Grief doesn’t disappear: It evolves over time but remains part of who we are. Legacy is powerful: Turning grief into purposeful action brings hope. Sound Bites “Grief never goes away, but it becomes part of who you are.” “Speak their names. We want to them, not silence them.” “Nature brings peace – it’s alive, and it heals us.” “Life’s preciousness comes from its finiteness.” “When you can’t fix the pain, just be present with someone.” Chapters 00:00 – Introduction A warm welcome and gratitude for this meaningful conversation. 03:42 – The Complexity of Grief Exploring why grief is so challenging and society’s struggles with it. 08:15 – Honouring Life and Death The lessons a young life can teach about resilience and living fully. 15:32 – The Role of Language in Grief Why clear and direct language is vital when discussing death, especially with children. 20:48 – The Healing Power of Nature How nature provides solace and grounding amidst life’s chaos. 28:10 – Humour and Resilience Using humour as a tool to cope with overwhelming loss. 35:45 – The Evolution of Grief Over Time How grief changes with time but remains a chronic condition with moments of joy. 42:33 – Building a Legacy Through Action Turning personal tragedy into purposeful action, including founding a charity. 49:20 – Finding Peace and Contentment The importance of authenticity and staying true to oneself. 54:05 – Final Reflections and Invitation Encouraging community, authenticity, and the power of sharing stories. Call to Action This episode is a heartfelt reminder of the strength of the human spirit and the importance of finding meaning, even in life’s toughest moments. Please share this episode with anyone who may need inspiration or . Don’t forget to subscribe, leave a review, and visit Kenzie’s Gift to learn more about ing families facing grief and serious illness. Special Note A heartfelt thank you to our guest for sharing their story, reminding us all to live authentically, embrace life’s beauty, and discover meaning even in the hardest times.

In this engaging episode, Pete Cohen and his guest explore transformative ideas surrounding capitalism, personal growth, and the profound connections between business, community, and self-development. They delve into how grief can provide perspective and shift motivations in both life and business, reimagining capitalism as a means to improve lives rather than solely generate profit. Key topics include sustainability, the power of community, the role of food in societal change, and how businesses can address systemic challenges. The conversation also examines the interplay between the ego and true self, presenting mindfulness practices like martial arts as tools for personal and organizational growth. Themes such as mindful leadership, stress management, and spirituality are highlighted as crucial for transforming both individual lives and larger systems. Key Takeaways Capitalism's true purpose: to enhance lives, not just generate profits. Grief can provide profound perspective and fuel meaningful growth. Businesses should focus on sustainability and community impact. Intentional, values-driven practices create resilient organizations. Food can connect people and drive societal change. Understanding the ego and true self is essential for authentic leadership. Martial arts like Wing Chun promote mindfulness and personal development. Mindful leadership can transform ego-driven organizational cultures. Stress management and spirituality are key to health and productivity. Sound Bites "Grief has added more depth to me." "We are not just a fast food operation." "The ego self is what drives us to fears." Chapters 00:00 - Introduction and Personal Connections Pete Cohen introduces the guest and sets the stage for the discussion. 02:17 - The Purpose of Capitalism Reframing capitalism as a means to improve lives. 06:12 - Historical Perspectives and Personal Insights How historical and personal contexts shape our understanding of community and business. 11:20 - The Impact of Grief on Personal Growth Using grief to deepen purpose and approach to leadership. 26:01 - Creating a Business with Love and Purpose Integrating meaningful connections and values into business operations. 38:44 - The Birth of Leon: A Vision for Good Fast Food The inspiration behind Leon and its mission to serve food with love. 44:02 - Purpose vs. Vision: Leon's Core Mission Exploring the values driving Leon’s success. 48:48 - Resilience in Crisis: Leon's COVID-19 Response How Leon adapted to the challenges of the pandemic. 56:08 - School Food Reform: Insights from the Ground Addressing systemic issues in school food programs. 01:01:55 - The True Self: Balancing Ego and Authenticity The interplay between ego and authentic leadership. 01:10:07 - Transforming Organizations: From Fear to Love The role of mindful leadership in reshaping organizational culture. 01:18:50 - The Influence of Wing Chun on Business Practices Applying martial arts principles to leadership and decision-making. 01:21:32 - Navigating Skepticism and Embracing New Ideas Overcoming resistance to change in organizations. 01:24:05 - The Philosophy of Relaxation and Mindfulness Using Wing Chun to cultivate presence and resilience. 01:31:38 - Understanding Stress and Its Impact on Health The importance of stress management in disease prevention. 01:38:00 - Spirituality: Beyond Ego and Ritual Exploring spirituality as a path to deeper connection and flow. 01:49:23 - Practical Steps Towards a More Allowing Life Actionable advice on aligning with purpose and presence. Call to Action us for this insightful conversation that challenges conventional ideas about business and personal growth. Don’t forget to subscribe, leave a review, and share this episode with someone who values mindful leadership and meaningful change! Information To connect with John Vincent, visit his LinkedIn profile.

Living With Intentions: Design Your Best Life Finding Clarity and Purpose Through Intentional Living Episode Overview In this reflective and heartfelt episode, Pete Cohen takes a walk in nature and explores profound questions about life, purpose, and intentionality. Sharing personal stories, observations, and insights, Pete invites listeners to pause and consider: How are you thinking and feeling? What kind of life do you truly want? What is the "fruit" only you can bear for the world? Pete discusses the impact of our thinking patterns, societal challenges like anxiety and distraction, and how intentional living can lead to clarity and transformation. He introduces his free mini-course, Living With Intentions: Design Your Best Life, which is designed to help people identify what truly matters and take meaningful steps toward their goals. Key Takeaways: The Power of Intentionality Intentions are the foundation of growth and change. Life is about expressing and bearing fruit for others. Questions to Reflect On How are you thinking and feeling right now? What matters most to you in life? What unique contribution are you here to make? Overcoming Obstacles The obstacle is not in the way; it is the way. Challenges are opportunities for growth and self-discovery. Insights on Thinking and Focus Harness intentional thought to create a meaningful future. Shift from reactive, past-driven thinking to forward-facing navigation. Living With Intentions Framework Pete outlines his INTENTIONS method, guiding listeners through steps like: Identify where you are. Navigate with clarity. Think with intention. Explore possibilities. Success through progress. Special Invitation Pete shares details about his free course, Living With Intentions: Design Your Best Life. It’s a short, accessible program designed to help you: Audit your current life situation. Gain clarity on what you want. Take actionable steps toward intentional living. Resources Mentioned: Free Course: https://petecohen.com/intentions Connect with Pete: Stay updated on events, programs, and future podcasts by subscribing to the newsletter at petecohen.com.   Final Thoughts Pete reminds us that life is fragile, and the greatest gift we can give is to live intentionally. He invites listeners to consider their “onlyness” and the unique contributions they can make to the world. If this episode resonated with you, share your thoughts with Pete or the conversation on social media. Let’s inspire each other to design our best lives! Next Episode Teaser: We’ll explore the importance of vision and how to build a compelling future that pulls you forward. Subscribe, Rate, and Review! Don't miss out on future episodes. Subscribe to Living With Intentions on your favourite podcast platform, and leave a review to help others discover the show.

Hiking the Tongariro Alpine Crossing – A Journey of Intention and Epiphany In this episode, I take you on the breathtaking journey of the Tongariro Alpine Crossing, one of New Zealand’s most iconic hikes. This adventure was more than just a physical challenge—it was a powerful reminder of what it means to live with intention. As I climbed through rugged landscapes and volcanic terrain, I experienced profound moments of clarity about who I am, what I do, and how I want to live. These epiphanies have deeply impacted not only my personal path but also what I plan to pursue professionally for the rest of my life. I’m sharing this experience to inspire you to think about your own journey. How can you be more intentional about the person you want to become? What steps can you take to shape your life with purpose and ion? Tune in for a raw, reflective, and inspiring conversation as I unpack the lessons and insights from this epic hike—and how they can empower you to walk your own path with greater clarity and conviction. Highlights: The transformational power of stepping out of your comfort zone Why intentional living is the key to fulfillment and purpose Personal epiphanies that are reshaping my life’s work Encouragement for YOU to embrace your journey with courage and intention Let’s explore what it truly means to move forward with purpose. Listen now!

  What’s Important Now Description: In this reflective episode of What’s Important Now, I invite you to me on a walk with my new best friend, Frod. Together, we explore life’s most fundamental question: What’s truly important right now? We live in a world where life’s fragility is undeniable, and it’s all too easy to lose sight of what matters most amidst the chaos of daily stresses. This episode is an opportunity to pause, breathe, and engage with profound questions that can help you shift from reactive living to intentional thinking. Take a few moments to listen, reflect on your priorities, and ask yourself: Am I focusing on what matters most in this moment? What small shifts can I make today to align with the future I want to create? Life is short, precious, and full of potential. My goal with this podcast is to help you start thinking more intentionally about who you are and the life you’re building. Action Steps: Take a moment today to reflect on what’s most important in your life right now. Share your reflections or breakthroughs with us—we’d love to hear your story and your journey.  

The Power of Intention: Overcoming "Intention Attention Deficit" for a Fulfilling Life Episode Summary: In today's podcast, I delve into why our intentions are so crucial if we want to live a fulfilled, peaceful, and enjoyable life. While most of us are familiar with attention deficit disorder, I believe there's a related yet overlooked challenge I call *intention attention deficit*. In a world where nearly 1 billion people are struggling with mental health issues—whether it’s anxiety, depression, bipolar disorder, or loneliness—our ability to focus on what truly matters has weakened, leaving many feeling frazzled, scattered, and exhausted. Key Takeaways:   - What is Intention Attention Deficit?   I discuss the concept of intention attention deficit, explaining how our lack of focus on intentional, purpose-driven actions is contributing to widespread mental health challenges. This loss of intentionality in our daily lives often leads us to feel lost, overwhelmed, and disconnected. - The Impact of Lost Focus   Explore how the inability to concentrate and prioritize leads to feelings of stress and burnout, making it difficult to connect with a greater purpose. - Reclaiming Our Intentions for Inner Peace    Learn how to realign your intentions with who you are at your core. When we direct our attention to what truly fulfills us, we can cultivate a stronger sense of purpose and a deeper peace. - Practical Steps for Intentional Living   I’ll share actionable steps to harness your intentions, focusing your mind on the things that bring joy, peace, and satisfaction, and avoiding the trap of aimlessness that often leads to mental fatigue and discontent. Quote of the Episode: "Intentions are the foundation of a peaceful, purposeful life. When we focus our attention on living intentionally, we can transform not only our mental health but our entire experience of life." Tune in and get ready to be inspired by one of the most powerful episodes I’ve ever shared!

Episode Summary: In this episode, my good friend Dan Jukes and I dive deep into the 17 success principles outlined by Napoleon Hill in his timeless classic Think and Grow Rich, first published in 1937. This book has had a profound impact on the lives of millions, including both myself and Dan. We share how these principles have shaped our thinking, our lives, and the ways in which they continue to hold incredible relevance in today's fast-paced world. From definiteness of purpose to the power of persistence, we explore how these concepts can help anyone striving to achieve success in any area of life. us for a discussion filled with insights, stories, and practical wisdom you can apply in modern society. Key Topics: A breakdown of Napoleon Hill's 17 success principles. How these principles have stood the test of time and are still relevant today. Personal insights from Pete and Dan on how Think and Grow Rich has impacted their lives. Practical ways to apply these success principles to your everyday life. Takeaways: The principles of success outlined by Napoleon Hill are timeless and can help guide you toward achieving your goals. Personal development requires persistence, clarity of purpose, and the ability to take action on the ideas that matter most. The power of the mastermind principle in surrounding yourself with like-minded individuals to accelerate success. Call to Action: As you listen to this episode, reflect on how you can apply one or more of Napoleon Hill’s success principles to your own life. What’s one action you can take today to start thinking and growing rich? Follow Dan Jukes https://www.instagram.com/danjukesofficial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode of First of the Month, First of the Day, Pete Cohen shares an inspiring message about the importance of setting intentions and taking action as we begin a new month. Although Pete isn’t able to host his usual LinkedIn Live this month due to his travels to Sardinia for a keynote presentation, he remains true to his commitment by recording this special podcast episode. Pete explains how setting strong intentions on the first of the month and at the beginning of each day can create powerful momentum for personal growth. With October upon us, Pete dives into actionable tips on how to align our intentions with our attention so that we can make meaningful progress in the areas of life we choose to focus on. Key Takeaways: Why Intentions Matter: Your intentions are a com for where you want to go in life. But having good intentions alone isn’t enough—they must be backed by action to make an impact. The Power of Alignment: When your intentions and attention are in sync, you unlock the potential to bring your goals to life. Pete discusses how to align your focus to ensure you’re acting on what truly matters to you. Creating October Success: As we enter October, Pete challenges listeners to think about their goals and ambitions for the month ahead. He offers strategies to help you set clear, actionable intentions that can transform this month into one of growth and achievement. Making Progress in Life Domains: Whether it’s health, relationships, career, or personal development, Pete encourages us to choose one or more areas of life to focus on this month. He emphasizes how small, consistent actions lead to massive results over time. Quote of the Episode: "The key to success isn’t just having good intentions; it’s about turning those intentions into action. By aligning our focus with what we want to achieve, we can make real progress and transform our lives." Action Steps for Listeners: Set Your October Intention: Take a few minutes today to reflect on what you want to accomplish this month. Write down your intention and make a plan to bring it to life. Start Your Day with Purpose: Each morning, set a daily intention that aligns with your larger goals. Focus your energy on taking one small step toward your monthly objective. Stay Consistent: Progress happens over time. Stay committed to your intentions, even when life gets busy or challenging. Consistency is key. Follow Pete Cohen: Instagram: @PeteCohen_ YouTube: Pete Cohen Podcast: Mi365 Podcast (Available on all major platforms) LinkedIn: Pete Cohen Events: Pete Cohen will be delivering keynote presentations across the world this fall, including Sardinia, Italy, and New Zealand. Stay tuned for more updates on his travels and speaking engagements. the Conversation: What intention are you setting for the month of October? Share your thoughts on social media using #FirstOfTheMonth and tag Pete for a chance to be featured in an episode!

In this episode of First of the Month, First of the Day, Pete Cohen shares an inspiring message about the importance of setting intentions and taking action as we begin a new month. Although Pete isn’t able to host his usual LinkedIn Live this month due to his travels to Sardinia for a keynote presentation, he remains true to his commitment by recording this special podcast episode. Pete explains how setting strong intentions on the first of the month and at the beginning of each day can create powerful momentum for personal growth. With October upon us, Pete dives into actionable tips on how to align our intentions with our attention so that we can make meaningful progress in the areas of life we choose to focus on. Key Takeaways: Why Intentions Matter: Your intentions are a com for where you want to go in life. But having good intentions alone isn’t enough—they must be backed by action to make an impact. The Power of Alignment: When your intentions and attention are in sync, you unlock the potential to bring your goals to life. Pete discusses how to align your focus to ensure you’re acting on what truly matters to you. Creating October Success: As we enter October, Pete challenges listeners to think about their goals and ambitions for the month ahead. He offers strategies to help you set clear, actionable intentions that can transform this month into one of growth and achievement. Making Progress in Life Domains: Whether it’s health, relationships, career, or personal development, Pete encourages us to choose one or more areas of life to focus on this month. He emphasizes how small, consistent actions lead to massive results over time. Quote of the Episode: "The key to success isn’t just having good intentions; it’s about turning those intentions into action. By aligning our focus with what we want to achieve, we can make real progress and transform our lives." Action Steps for Listeners: Set Your October Intention: Take a few minutes today to reflect on what you want to accomplish this month. Write down your intention and make a plan to bring it to life. Start Your Day with Purpose: Each morning, set a daily intention that aligns with your larger goals. Focus your energy on taking one small step toward your monthly objective. Stay Consistent: Progress happens over time. Stay committed to your intentions, even when life gets busy or challenging. Consistency is key. Follow Pete Cohen: Instagram: @PeteCohen_ YouTube: Pete Cohen Podcast: Mi365 Podcast (Available on all major platforms) LinkedIn: Pete Cohen Events: Pete Cohen will be delivering keynote presentations across the world this fall, including Sardinia, Italy, and New Zealand. Stay tuned for more updates on his travels and speaking engagements. the Conversation: What intention are you setting for the month of October? Share your thoughts on social media using #FirstOfTheMonth and tag Pete for a chance to be featured in an episode!

 Sophia's Journey of Transformation and Self-Love In this episode, we sit down with Sophia, a former police officer who has become a shining example of transformation and resilience. Sophia dedicated her life to serving others in her community, often at the expense of her own well-being. However, her journey took a remarkable turn when she discovered Mi365, a program that helped her redefine her relationship with herself, prioritize her health, and embrace a new path of self-love. Episode Highlights: Finding the Right Path - Sophia's life as a police officer was centered around helping others, often neglecting her own needs. - The turning point came when she ed Mi365, a program that provided the tools and she needed to prioritize her own well-being. Building a Healthy Relationship with Herself - Through Mi365, Sophia learned the importance of self-reflection, mindfulness, and positive thinking. - She engaged with the community and participated in activities that helped her shed emotional baggage and cultivate a strong, healthy relationship with herself. Transformative Results - Sophia’s commitment to self-love led to profound changes in her life. - Over the course of her journey, she lost over 42 pounds, but more importantly, she gained confidence and happiness by making positive changes. Inspiring Others - Sophia’s story serves as a powerful inspiration to others who are looking to embark on their own journeys of self-love and personal growth. - She actively shares her experiences with the Mi365 community, encouraging others to believe in themselves and take steps toward a healthier, happier life. Key Takeaways: - Self-Love is the foundation for overall well-being—physical, emotional, and mental. - Transformation** is possible at any stage of life; it's never too late to embrace positive change. - Community ** can play a crucial role in personal growth and achieving your goals. Let Sophia’s journey inspire you to take the first step toward your own transformation. , prioritizing your health and happiness can lead to a life full of confidence, joy, and fulfillment. Tune in to hear more about how Sophia's story can motivate you on your own path to self-love and transformation! Connect With Pete:If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then the Mi365 Masterclasses community.  For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here! https://www.mi365.me/masterclasses https://www.instagram.com/petecohen_/ About Pete Cohen:Pete Cohen is one of the world’s leading coaches and keynote speakers, having motivated and inspired hundreds of thousands of people globally with his Mi365 coaching and courses. He has profoundly impacted the lives of countless individuals, including business executives, professional athletes, and everyday people. Pete has coached world-class athletes and sporting legends such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club, and Tim Henman, helping them achieve peak performance. He emphasises the importance of believing in oneself, maintaining a positive mindset, and developing self-confidence to unlock potential and achieve success. As the author of 20 published books, several of which have become global best-sellers, Pete's works include "Shut the Duck Up," "Habit Busting," "Life DIY," and "Sort Your Life Out." He also presented his own TV show, "The Coach," and served as the resident Life Coach on GMTV for 12 years.