Listen to Best Full Audiobooks in Self-Improvement 3i1g14

Please visit https://thebookvoice.com/podcasts/1/audiobook/415891 to listen full audiobooks. Title: Guided Meditations for Sleep, Anxiety and Self Healing Bundle: 3 Beginners Scripts for Stress Relief, letting go, having a quiet Mind in difficult Times and overcome Trauma Author: Mindfulness Meditation Academy Narrator: Jane Lee Format: Unabridged Audiobook Length: 3 hours 9 minutes Release date: January 14, 2020 Ratings: Ratings of Book: 4.35 of Total 250 Ratings of Narrator: 3.33 of Total 3 Genres: Meditations & Sleep Publisher's Summary: Defeat Anxiety, reach Deep Sleep and Heal Yourself with this Guided Meditations Bundle! Listen to the calm voice and beat of this 3 in 1 guided meditations bundle to heal yourself and relieve stress in a few minutes! Guided Meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, Stress and Panic will be just bad memories once you have gone through these guided meditations sessions. Jane, our narrator, will guide you with the calm tone of her voice, allowing you to heal yourself reaching deep levels of relaxation and relief. Do not wait any longer, get this Guided Meditations Bundle now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/414145 to listen full audiobooks. Title: Guided Meditations for Sleep: Mindfulness Meditations Scripts for Beginners for Anxiety and Stress Relief, to Quiet the Mind, overcome Trauma, Self Healing and Letting Go Author: Mindfulness Meditations Guru Narrator: Liz Krane Format: Unabridged Audiobook Length: 3 hours 14 minutes Release date: December 17, 2019 Ratings: Ratings of Book: 4.48 of Total 21 Genres: Meditations & Sleep Publisher's Summary: Fall asleep with these Guided Meditations! Listen to the calm voice and beat of this guided meditation to fall asleep and reach deep relaxation in a few minutes! Guided Meditations play an important role when it comes to falling asleep and reaching deep levels of relaxation. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. The fear of not falling asleep is just a bad memory, once you start to follow this guided meditation. Jane, our narrator, will guide you with the calm tone of her voice, allowing you to fall asleep reaching deep levels of relaxation and relief. Do not wait any longer, get this Guided Meditation Book now and improve your Sleep Today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/413023 to listen full audiobooks. Title: Guided Meditations for Sleep, Anxiety and Self Healing: Beginners Scripts to quiet the Mind, Let Go, overcome Trauma and Stress Relief (Guided Meditations and Mindfulness Book 3 Author: Mindfulness Meditation Institute Narrator: Ana Selavy Format: Unabridged Audiobook Length: 3 hours 4 minutes Release date: December 9, 2019 Ratings: Ratings of Book: 3.67 of Total 6 Genres: Meditations & Sleep Publisher's Summary: If you want to Sleep Better, defeat Anxiety or Overcome Traumas, then keep reading! Meditation has been a big part of my life and has helped me in so many ways. From reaching the incredible quality of sleep to getting rid of a life long anxiety, it is unimaginable what our mind is capable of when it gets into a quiet space. The problem is most people do not even know this place exists or if they do, they do not understand how to access it. Frankly speaking, "gurus" of all sorts have not made meditation available to the average Joe, often picturing it as a complicated and secret set of techniques. The idea that meditating is only for a few selected individuals has done more harm than good, distancing a lot of people that could find real benefits from this practice. This is why the theme of this book is to make meditation as straight forward as possible, cutting off all the nonsense that has been going on for the past few years. Here is what you will discover: - The exact steps you need to follow for having a successful meditation session - The one practice that makes everyone fall asleep, even if suffering from sleep conditions - The secret technique that monks use to fight daily anxiety and how you can too - The best meditation to overcome past traumas described step by step The beauty of meditating is that it does not have to take a lot of your time. Research has shown that 40 to 50 minutes twice a week is more than enough to rip the benefits of meditation. We spent hours and hours taking care of our body, our mind deserves it too! Do not worry, you will not be told to "close your eyes and let the magic happen", as we know you have heard that a million times by now. Every meditation practice presented in the book is extremely straight forward and provides a concrete plan to improve your mental health. Would you like to learn more? Then click the Buy Now button and let's get started!

Please visit https://thebookvoice.com/podcasts/1/audiobook/392429 to listen full audiobooks. Title: Let Go Now: Embrace Detachment as a Path to Freedom Author: Karen Casey Narrator: Vanessa Daniels Format: Unabridged Audiobook Length: 7 hours 3 minutes Release date: November 27, 2019 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Meditations & Sleep Publisher's Summary: Daily lessons and meditations on how to detach from other people's expectations and discover a life of balance and freedom. Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? These are the classic indicators of codependence. And the only solution to codependence is detachment. This seeming paradox—embracing (bringing near you) detachment (separation)—holds the key to your inner peace and that of those around you. Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.

Please visit https://thebookvoice.com/podcasts/1/audiobook/396441 to listen full audiobooks. Title: Yoga & Ayurveda: Self-Healing and Self-Realization Author: Dr. David Frawley Narrator: Paul Brion Format: Unabridged Audiobook Length: 9 hours 44 minutes Release date: November 26, 2019 Genres: Meditations & Sleep Publisher's Summary: Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.

Please visit https://thebookvoice.com/podcasts/1/audiobook/393396 to listen full audiobooks. Title: Penguin Sleep Tales: Ten stories to help you relax at night and encourage better sleep Series: #3 of Sleep Series Author: Penguin Narrator: Sally Scott Format: Unabridged Audiobook Length: 2 hours 30 minutes Release date: August 29, 2019 Ratings: Ratings of Book: 4.24 of Total 90 Ratings of Narrator: 5 of Total 4 Genres: Meditations & Sleep Publisher's Summary: Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed descriptive audio tales to help you wind down and relax before you drift off. Developed with The Sleep Council, each track will transport you to a different location, encouraging you to visualise calming settings and landscapes to ease away the day's anxiety or worry and get you in the right frame of mind for sleep. Lie in a hammock on a tropical beach, relax by a campfire or shelter from a distant thunderstorm. These mindful tales are read slowly and soothingly, accompanied by relaxing sounds of nature. One has been specially designed to appeal to those with Auto Sensory Meridian Response (ASMR), a physical reaction to sound which can be particularly relaxing. Create a focused, peaceful environment so you can get a deep, natural night's sleep and wake up refreshed in the morning. The perfect de-stressor after a long day. Each track is 15 minutes long, so you can put your sleep timer on for any duration with no need to return to the screen. So dim the lights, and get ready for a good night's rest. Includes ten relaxing tales: 'Wakarango Mai', 'Hammock on a Distant Shore', 'The Purring Temple', 'Pegasus in the Night Sky', 'Dancing Flames', 'A Bothy in a Storm', 'The Warm Smell of Hay', 'Travel on the Overnight Train', 'The Magic Bookshop' (ASMR story) and 'Yara's Song' (inspired by the Brazilian folk tale 'The Story of Yara'). The Sleep Council offered information and advice around the development of this product Search for 'Ladybird Sleepy Tales' and 'Puffin Sleepy Tales' to see our collections for children

Please visit https://thebookvoice.com/podcasts/1/audiobook/382752 to listen full audiobooks. Title: Meditation For Dummies Author: Stephan Bodian Narrator: Michael Butler Murray Format: Unabridged Audiobook Length: 15 hours 4 minutes Release date: May 28, 2019 Genres: Meditations & Sleep Publisher's Summary: Take an inward journey for a happier, healthier life. Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

Please visit https://thebookvoice.com/podcasts/1/audiobook/359160 to listen full audiobooks. Title: Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Author: Biet Simkin Narrator: Biet Simkin Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: April 16, 2019 Ratings: Ratings of Book: 4 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Meditations & Sleep Publisher's Summary: Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.

Please visit https://thebookvoice.com/podcasts/1/audiobook/370500 to listen full audiobooks. Title: How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Author: Dr. Neil Stanley Narrator: Bj Harrison Format: Unabridged Audiobook Length: 6 hours 55 minutes Release date: February 26, 2019 Ratings: Ratings of Book: 3.92 of Total 91 Ratings of Narrator: 4.2 of Total 15 Genres: Meditations & Sleep Publisher's Summary: It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energized and refreshed. How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep, and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether it's the pressure of the workplace or that you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to healthy sleep during the waking hours—what works with or against your sleep—and you'll learn when the problem might be best dealt with by your GP. Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!

Please visit https://thebookvoice.com/podcasts/1/audiobook/369010 to listen full audiobooks. Title: Happiness: How to Get Into the Habit of Being Happy Author: Gill Hasson Narrator: Henrietta Meire Format: Unabridged Audiobook Length: 3 hours 25 minutes Release date: February 12, 2019 Ratings: Ratings of Book: 4.71 of Total 7 Ratings of Narrator: 4 of Total 1 Genres: Meditations & Sleep Publisher's Summary: We may all have different abilities, interests, beliefs and lifestyles, beliefs, but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong 'happiness habits' that bring and fulfillment and pleasure to your days. These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that 'happiness' is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. ● Identify your own, personal definition of 'happiness' ● Learn why we need to be happy and what often gets in the way ● Develop habits that help you create and maintain happiness long-term ● Learn how to be happy when you're stuck in an unhappy situation ● Discover the often-overlooked happiness that surrounds you every day

Please visit https://thebookvoice.com/podcasts/1/audiobook/366684 to listen full audiobooks. Title: Bedtime Stories for Managers: Farewell to Lofty Leadership. . . Welcome Engaging Management Author: Henry Mintzberg Narrator: Tom Kruse Format: Unabridged Audiobook Length: 3 hours 21 minutes Release date: February 5, 2019 Ratings: Ratings of Book: 4.15 of Total 13 Genres: Meditations & Sleep Publisher's Summary: In forty-two succinct, surprising essays, legendary scholar Henry Mintzberg brings management down from the clouds and onto solid ground. 'Enough of heroic leadership, it's time for engaging management!' is the rallying cry from management and leadership giant Henry Mintzberg. He establishes this theme in the first story in the book, about the CEO of a failing airline who always flew comfortably in first class, blithely unaware of the terrible things happening with his customers in coach (in this case, being served famously inedible scrambled eggs). Managing can't be about sitting where you have become accustomed, insulating yourself--it has to be about eating the scrambled eggs. So Mintzberg urges leaders to call their own call centers, work with their workers, expect extraordinary ideas from ordinary people. Be a keynote listener, not a keynote speaker. Don't say 'top management' if you won't say 'bottom management.' In this best-of collection from his popular, entertaining and irreverent blog, Mintzberg writes that he captures 'a lifetime of learning about managing and organizing and strategizing, while getting out many of the ideas that I buried in obscure publications... If some strike you as outrageous, please understand that my most outrageous ideas tend to be my truest.' This is Mintzberg at his most playful, but always with serious intent.

Please visit https://thebookvoice.com/podcasts/1/audiobook/344203 to listen full audiobooks. Title: The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Author: Robert Carter Iii, Kirti Salwe Carter, Mbbs, Mph Narrator: Wayne Campbell Format: Unabridged Audiobook Length: 5 hours 49 minutes Release date: January 8, 2019 Ratings: Ratings of Book: 4.24 of Total 177 Ratings of Narrator: 4.6 of Total 20 Genres: Meditations & Sleep Publisher's Summary: Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life: - Restore healthy cycles of waking and sleeping - Block harmful cortisol hormones - Boost mental performance - Create calmer mornings - Develop self-discipline - Stimulate creativity - Improve your leadership skills   Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto. Accompanying charts and tables available in the audiobook companion PDF .

Please visit https://thebookvoice.com/podcasts/1/audiobook/354034 to listen full audiobooks. Title: Mindfulness at Work For Dummies Author: Shamash Alidina, Juliet Adams Narrator: Kitty Hendrix Format: Unabridged Audiobook Length: 15 hours 12 minutes Release date: September 19, 2018 Ratings: Ratings of Book: 5 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Meditations & Sleep Publisher's Summary: Master your mind, manage stress, and boost your productivity! Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The book contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs. Mindfulness at Work for Dummies includes an introduction to mindfulness, and how it can help improve working behavior; an explanation of how the brain retains new mindful working patterns . . . with a bit of practice!; useful tips on incorporating mindfulness into your working day; how organizations can benefit from implementing mindful approaches to work; and guidance for leaders on how mindfulness can help develop their leadership qualities.

Please visit https://thebookvoice.com/podcasts/1/audiobook/348440 to listen full audiobooks. Title: Deep sleep the mindfulness way Author: Lynda Hudson Narrator: Lynda Hudson Format: Unabridged Audiobook Length: 0 hours 28 minutes Release date: September 8, 2018 Ratings: Ratings of Book: 4.07 of Total 14 Genres: Meditations & Sleep Publisher's Summary: Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself. The meditation is enhanced with powerful hypnotic suggestions for helping you sleep deeply all through the night. This Deep sleep the mindfulness way recording uses state of the art technology and can be used with and without headphones. Regular listening at bedtime is the key to success! Lynda’s gentle, English voice calms, re-assures as you listen. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her audios. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.

Please visit https://thebookvoice.com/podcasts/1/audiobook/350003 to listen full audiobooks. Title: Guided Meditation For Sleep: 30 Minute Guided Meditation For Deep Sleep Author: Living In Bliss Productions Narrator: Jeanne Pilgrim Mayo Format: Unabridged Audiobook Length: 0 hours 31 minutes Release date: August 14, 2018 Ratings: Ratings of Book: 4.4 of Total 10 Genres: Meditations & Sleep Publisher's Summary: My dear friends, it’s time to disconnect from the day, relax your mind, relax your body and welcome a good night’s sleep… If you suffer from insomnia, then you have come to the right place Difficulty sleeping can be caused by a number of psychological and medical disorders, including anxiety, stress and trauma, and most people will suffer from some degree of insomnia at some point in their lives. If you are suffering long-term with difficulty sleeping, then this Meditation will assist you in replacing any existing sleeping habits with positive ones that allow you to sleep easily and deeply… If you simply want to experience a quality night’s sleep, then the following Guided Meditation will gently guide you into a deep sleep. In a few moments, the meditation will begin. First, there are a few things that we must check; - are you sure you are ready to actually go to sleep? - Are you feeling suitably tired? - Is there anything you need to do beforehand? - If there is or you have something on your mind, then please go ahead and see to it and then return to the recording. If you are now ready and feeling comfortable we will begin Now as you make yourself comfortable lying down you can allow yourself to feel positive and optimistic about the good night’s sleep ahead…

Please visit https://thebookvoice.com/podcasts/1/audiobook/332888 to listen full audiobooks. Title: The Happiness Plan Author: Dr Elise Bialylew Narrator: Jo Van Es Format: Unabridged Audiobook Length: 7 hours 32 minutes Release date: May 1, 2018 Genres: Meditations & Sleep Publisher's Summary: What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this transformative guidebook you'll discover simple practices to: • Increase your sense of wellbeing, balance and joy • Reduce stress and worry (and its negative impact on your body) • Improve your focus, performance and fulfilment at work • Create more fulfilling relationships • Increase your sense of purpose, connection and meaning in life. Including guided meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life. “Elise makes meditation easy, accessible and most importantly doable” MAGDA SZUBANSKI Dr Elise Bialylew is an Australian doctor trained in psychiatry and mindfulness. She is also a respected speaker and founder of the global initiative Mindful in May.

Please visit https://thebookvoice.com/podcasts/1/audiobook/329776 to listen full audiobooks. Title: Restore and Sleep Author: Sue Fuller Narrator: Sue Fuller Format: Unabridged Audiobook Length: 1 hour 1 minute Release date: January 3, 2018 Ratings: Ratings of Book: 4.67 of Total 3 Genres: Meditations & Sleep Publisher's Summary: Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation making it easy for you to drift off into a great nights' sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings. In this restorative yoga session the poses are held whilst the body is comfortable and ed. Your body will not be pushed beyond its natural range of movement. The Restore and Sleep session is devised and guided by Sue Fuller and was recorded in a professional sound studio. Sue is a regular columnist for the Yoga Magazine, the resident yoga expert for Natural Health Magazine and a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. ** Customer Service for Additional Material**

Please visit https://thebookvoice.com/podcasts/1/audiobook/320839 to listen full audiobooks. Title: The Deathwatch Journal: An original story for BBC Radio 4 Author: Ian Rankin Narrator: Jimmy Chisholm Format: Unabridged Audiobook Length: 1 hour 15 minutes Release date: December 7, 2017 Ratings: Ratings of Book: 3 of Total 1 Genres: Meditations & Sleep Publisher's Summary: A gripping original story for BBC Radio 4 by award-winning crime writer Ian Rankin, written for the landmark Radio 4 Book at Bedtime slot Saughton Prison, Edinburgh. 1962. Prison guard Thomas Scott watches over a condemned man sentenced to hang for the murder of his wife. His prisoner is a guilty man, that’s for sure. William Telfer has done enough bad things in his life. And Scott has been in his job long enough to know that guilty men often proclaimed their innocence right up until the moment the noose was placed around their necks. But as they wait out the days until his execution, Scott begins to suspect that Telfer is innocent of this murder. An innocent man could be hanged by the neck until dead. And his jailer doesn’t know what to do about it… To find out the truth, Scott must explore Edinburgh’s darkest corners. And he is running out of time. From the best-selling author of the Rebus novels, this original story asks what you would do in the face of doubt, and in the search for justice. (This release contains additional material not included in the radio broadcast, plus an extended postscript.)

Please visit https://thebookvoice.com/podcasts/1/audiobook/306322 to listen full audiobooks. Title: Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Author: Sue Fuller Narrator: Sue Fuller Format: Unabridged Audiobook Length: 3 hours 3 minutes Release date: October 17, 2017 Ratings: Ratings of Book: 3.88 of Total 34 Ratings of Narrator: 2 of Total 2 Genres: Meditations & Sleep Publisher's Summary: Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated. They are to be followed at the end of the day prior to falling asleep or if you wake during the night and struggle to go back to sleep. These audios will encourage deep relaxation. By making relaxation your goal, falling asleep becomes so much easier. Sleep Well contains Relaxations for Sleep, More Relaxations for Sleep, and Meditations for Sleep, all by leading yoga teacher Sue Fuller. Relaxations for Sleep contains two different thirty-minute guided relaxation sessions that will deeply relax your body and mind, leading you into a fantastic sleep from which you will wake feeling calm, refreshed, and revitalized. More Relaxations for Sleep also contains two thirty-minute guided relaxation sessions created to clear your mind, relax your whole body, and lead you into a fantastic, deep, refreshing sleep. Meditations for Sleep contains two thirty-minute guided meditation sessions created to help relax and clear the mind, so that the body can relax, sleep hormones will be produced, and falling asleep is achievable.

Please visit https://thebookvoice.com/podcasts/1/audiobook/306179 to listen full audiobooks. Title: Why We Sleep: Unlocking the Power of Sleep and Dreams Author: Matthew Walker Narrator: Steve West Format: Unabridged Audiobook Length: 13 hours 51 minutes Release date: October 3, 2017 Ratings: Ratings of Book: 4.37 of Total 526 Ratings of Narrator: 4.63 of Total 48 Genres: Meditations & Sleep Publisher's Summary: “Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).