Journey to Your Best Self 3i5225

Ep 163 In this episode of Journey to Your Best Self, Brian and Tara O’Neil sit down with Drew Hanson, a licensed teacher in the Urasenke tradition and founder of Boka Kuan Japanese Tea House and Garden. Together, they explore the timeless practice of chado—the Japanese tea ceremony—and how it offers a path toward mindfulness, presence, and self-discovery. Drew shares how intention, ritual, and simplicity can deepen our daily lives, and why the tea house is more than just a space—it's a sanctuary. Whether you're a seasoned meditator or new to the art of stillness, this episode invites you to slow down, tune in, and experience the profound tranquility that lives within each cup of tea. Takeaways The Japanese tea ceremony is a meditative ritual rooted in intention and presence. Every aspect of the tea experience is designed to awaken the senses and quiet the mind. Creating tranquil, intentional spaces can promote inner harmony. The principles of chado—harmony, respect, purity, and tranquility—can transform how we live. Personal growth often begins in stillness and service to others. Timestamps(00:00) – Introduction to the Art of Tea(04:00) – Understanding the Japanese Tea Ceremony(12:48) – The Experience of Presence and Mindfulness(19:16) – Intentionality in Everyday Life(24:49) – The Role of the Teacher in Tea Practice(34:42) – The Structure and Hierarchy of Tea Practice(46:34) – The Cultural Significance of Tea in Japan(49:59) – The Essence of Matcha and Its Benefits(56:16) – The Energy Exchange in Tea Ceremonies(01:01:56) – Finding Harmony and Tranquility Through Tea Guest LinksVisit Drew Hanson’s tea house at njgreentea.com Connect With UsYour One Self: linktr.ee/youroneselfTara O'Neil: taraoneil.com | @taraoneil.chtInstagram: @youroneself

Ep 162 In this peaceful and enlightening episode of Journey to Your Best Self, hosts Brian and Tara O’Neil welcome Tania Ho, intuitive soul guide and founder of Museflower Retreat & Spa in Chiang Rai, Thailand. Tania shares her powerful journey from Hong Kong to Thailand, guided by intuition and a desire to create a sanctuary for healing, reflection, and spiritual growth. Together, they explore the true essence of meditation—beyond myths and expectations—and how connecting with nature can enhance presence and emotional balance. Tania breaks down the basics of energy healing and Reiki, how to start a meditation practice that actually sticks, and the transformative potential of immersive retreats. Whether you're just starting your wellness journey or deepening your spiritual path, this conversation offers timeless tools for aligning with your highest self. Takeaways: Meditation is about awareness, not perfection. Nature co-regulates the nervous system and deepens mindfulness. Energy healing reconnects us to universal life force and clarity. Intuition can be cultivated through consistent practices. Retreats offer space for deep personal transformation. Chapters:(00:00) Meditation, Energy & Spiritual Growth (03:07) Tania’s Journey from Hong Kong to Thailand (09:06) Debunking Meditation Myths (15:02) Nature’s Role in Mindfulness (22:36) What Is Reiki & How It Heals (30:04) Building a Lasting Meditation Habit (40:53) Favorite Book for Creativity & Intuition (42:58) Meditation’s Impact on the Body (49:40) Tania’s Daily Rituals for Well-Being (51:38) Sacred Rest Retreat Preview (Dec 2025) Further Info & Connections: 🌸 Learn more about Tania’s work: museflowerretreat.com 📲 Follow Tania on IG: @museflowerretreat 🌿 More from Tara: taraoneil.com ✨ Explore Your One Self: linktr.ee/youroneself 📷 Follow us on IG: @youroneself 📺 Watch on YouTube: @YourOneSelf

Ep 161 In this episode, Brian and Tara O'Neil welcome hypnotherapy and manifestation expert Victoria Gallagher to discuss the power of the subconscious mind, goal setting, and the law of attraction. Victoria shares her journey into podcasting and personal growth, emphasizing the importance of specificity in manifestation and overcoming limiting beliefs. The conversation explores how hypnosis can help reprogram the subconscious, the evolution of manifestation practices, and how daily habits like meditation, visualization, and color therapy can shape success. If you've ever wanted to harness the power of the mind to achieve your dreams, this episode is for you! Takeaways Manifestation requires more than just positive thinking—it’s about aligning thoughts, emotions, and actions. Hypnosis can help reprogram the subconscious mind for lasting transformation. Specificity in goal-setting is key to achieving success. Daily habits like meditation and journaling create a foundation for personal growth. Mentorship accelerates progress by revealing blind spots and guiding self-improvement. Chapters (00:00) Introduction to Hypnotherapy and Manifestation (06:08) The Evolution of Victoria's Podcasting Journey (11:59) Understanding the Law of Attraction & Manifestation (17:54) Aligning Thoughts, Emotions & Actions for Success (23:59) The Power of Specificity in Goal-Setting (33:00) How Hypnosis Rewires the Subconscious Mind (44:47) Overcoming Limiting Beliefs and Mental Blocks (52:56) The Role of Mentorship in Personal Growth (59:59) The Power of Color Therapy in Healing ✨ Connect with Victoria Gallagher: 🔗 Website:Believe Hypnosis 📸 Instagram:@VictoriaMGallagher 🌎 More from Your One Self: 🔗 Website & Blog:YourOneSelf.com 📲 Instagram:@YourOneSelf 📺 YouTube:Your One Self 🔗 All Links:Your One Self Linktree 🌿 Work with Tara O’Neil: 🔗 Website:TaraO’Neil.com 📸 Instagram:@TaraONeil.CHT

Ep 160 In this episode of Journey to Your Best Self, Brian and Tara O’Neil welcome Matthew Smith, founder of Northern NJ's fastest growing "third space", The Sanctuary, to discuss the transformative power of community, connection, and holistic well-being in recovery. Matthew shares his personal journey of resilience, highlighting how third spaces—community hubs beyond home and work—can be vital for social connection and healing. The conversation explores the role of mental health groups, the impact of social media on real-life relationships, and why addiction is often rooted in trauma and disconnection rather than just personal failing. Matthew also shares how breathwork, honesty, and emotional release play essential roles in mental health and addiction recovery. This powerful discussion challenges societal norms and offers hope, encouragement, and actionable strategies for those seeking growth, healing, and a stronger sense of belonging. Takeaways Connection is essential for mental health, recovery, and overall well-being. Third spaces foster community and provide an alternative to bars or isolating habits. Addiction is often a bonding issue, not just a personal failing—healing requires , not just willpower. Breathwork and emotional release are powerful tools for healing trauma. Vulnerability fosters deeper relationships, allowing people to feel seen and ed. Timestamps (00:00) The Journey to Community and Connection (08:01) Matthew’s Personal Recovery Story (18:00) The Role of Third Spaces in Healing (23:51) The Impact of Social Media on Connection (30:04) Understanding Addiction and Community (42:47) The Role of Willpower in Recovery (49:12) The Power of Honesty and Emotional Release (55:02) The Science and Spirituality of Breathwork (01:03:14) Recommended Reads for Recovery and Growth (01:08:19) Where to Find Matthew & The Sanctuary Find out more about The Sanctuary at thesanctuarynj.com and follow on Instagram @thesanctuarynj. Follow Tara & Your One Self: 🌿 Website: TaraONeil.com 📲 Instagram: @TaraONeil.CHT 📺 YouTube: Your One Self 📖 Blog: youroneself.com/blog

Ep 159 In this episode of Journey to Your Best Self, Brian and Tara O’Neil sit down with Alexander Moller, founder of Enso Meditation, to discuss the transformative power of meditation in managing anxiety, fostering mental clarity, and unlocking hidden strengths. Alex shares his personal journey of overcoming paralyzing anxiety through a 30-day meditation challenge, revealing how mindfulness reshaped his life. The conversation explores Viana meditation, the stigma around mental health, and how meditation can serve as a powerful tool for emotional regulation, productivity, and self-discovery. Whether you're new to meditation or looking to deepen your practice, this episode provides valuable insights into making mindfulness a daily habit. Takeaways Meditation is a powerful tool for managing anxiety and improving mental health. Viana meditation enhances emotional regulation and self-awareness. The stigma around mental health prevents many men from seeking . Building a consistent meditation habit is key to long-term benefits. Meditation can unlock personal strengths and superpowers. Chapters (00:00) Introduction to Meditation and Personal Transformation (03:29) The Journey from Anxiety to Clarity (06:20) Building a Meditation Habit (09:18) The Stigma of Mental Health and Seeking Help (12:06) Exploring Viana and the Eight-Hour Challenge (18:16) Unlocking Superpowers through Meditation (29:16) Motivation and Confidence through Mindfulness (37:08) Influential Books on Personal Growth (47:43) Finding Your Tribe and Community (50:47) Advice from Brian Connect with Alex 🌿 Website: Enso Meditation 📺 YouTube: Enso Meditation 📷 Instagram: @EnsoMeditation 🧘 Insight Timer: Alex Moeller Connect with Us 🌎 Website: YourOneSelf.com 🧘 Tara’s Website: TaraONeil.com 📷 Instagram: @YourOneSelf 📷 Tara’s IG: @TaraONeil.CHT 🎧 Listen Now on: 🎙 Spotify: Journey to Your Best Self 🍏 Apple Podcasts: Journey to Your Best Self 📺 YouTube: Your One Self

Ep 158 In this episode of Journey to Your Best Self, hosts Brian and Tara O’Neil sit down with Hunter Chynoweth, known as The Gen Z Mentor, to discuss personal growth, discipline, and the impact of mentorship. Hunter shares his transformative journey, emphasizing the importance of self-improvement, authenticity, and the evolving societal norms shaping Gen Z. They explore how YouTube serves as a modern mentorship tool, the role of physical fitness in mental clarity, and how daily rituals and affirmations can rewire limiting beliefs. This episode is packed with actionable insights for anyone looking to build discipline, strengthen their mindset, and take control of their life. Discipline and self-improvement are essential for long-term success. Mentorship can come from unexpected places, including YouTube and books. Balancing mind, body, and spirit leads to a more fulfilling life. Daily rituals and affirmations can reshape mindset and unlock potential. Authenticity in communication fosters deeper relationships and opportunities. Timestamps (00:00) Introduction to Personal Growth and Discipline (06:05) Navigating the Digital Age: Learning from YouTube (09:07) Overcoming Shiny Object Syndrome (15:03) The Role of Physical Fitness in Mental Clarity (30:09) Authenticity and Communication in the Digital World (41:30) Gen Z Perspectives on Self-Improvement (47:44) Book Recommendations for Growth (51:03) The Power of Affirmations and Daily Rituals (57:10) Creating Structure to Unlock Your Best Self (01:07:20) Advice from Brian Follow us on Instagram:@youroneself Watch on YouTube:Your One Self Visit Tara’s Website:taraoneil.com Explore More on Our Blog:youroneself.com/blog Follow Hunter:@hunterchynoweth 🎧 Tune in now and take the first step toward unlocking your full potential!

Ep 157 In this episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with Jonathon Aslay, one of America’s leading midlife dating coaches, to explore the modern dating landscape, self-love, and emotional health. Jonathon shares his personal journey through online dating, his experience navigating relationships after divorce, and how he transformed his life through personal growth and self-discovery. They discuss how dating has evolved over the years, the importance of intentionality in relationships, and why self-worth is the foundation of love. The conversation also covers practical strategies for finding closure, maintaining gratitude in relationships, and avoiding self-sabotage in dating. Key Takeaways: ✅ Online dating has changed the way we meet, but self-awareness is key to success. ✅ Emotional maturity improves relationship dynamics and decision-making. ✅ Gratitude strengthens connections and helps relationships thrive. ✅ Intentionality in dating leads to stronger, lasting partnerships. ✅ Every relationship teaches valuable lessons about ourselves. Timestamps: ⏳ (00:00) Introduction to Self-Love and Relationships ⏳ (06:01) The Evolution of Online Dating ⏳ (12:10) Overcoming Fear in Online Dating ⏳ (17:38) Self-Love and Emotional Health in Dating ⏳ (22:55) Finding Alignment and Relationship Compatibility ⏳ (30:31) Gratitude and Strengthening Relationship Bonds ⏳ (37:24) The Power of Personal Growth in Love ⏳ (47:52) The Role of Closure in Moving Forward ⏳ (51:27) Community and Connection ✨ Follow Us for More Content! 📸 Instagram: @youroneself 📢 Threads: @youroneself 🔗 Connect with Jonathon Aslay 🌎 Website: Jonathon Aslay 📺 YouTube: Jonathon Aslay #SelfDiscovery #DatingAdvice #Relationships #SelfLove #PersonalGrowth #OnlineDating #Gratitude #MindfulDating #EmotionalHealth #JourneyToYourBestSelf

Summary: Ep 156 In this episode, Brian and Tara sit down with Jeff Patterson, founder of The Yielding Warrior Method, to explore the integration of meditation, martial arts, and self-discovery. Jeff shares his journey from boxing to the meditative arts of Tai Chi and Qigong, redefining what it means to yield—not as a sign of weakness, but as a powerful strategy for personal growth and performance. The conversation dives deep into how meditation can be a way of life, the importance of consistency, and how the Five Regulations of Meditation create a foundation for success. Jeff also shares practical insights on getting started with meditation and how to tap into the energetic power of locations around the world. Key Takeaways: Yielding is not about surrendering—it’s about strategically using energy for greater efficiency and performance. Meditation should be integrated into daily life, not just as an occasional practice. Consistency and having a strong "why" are key to deepening meditation practice. Tai Chi and Qigong enhance both mental and physical performance. High-energy locations can amplify meditation and personal growth. Timestamps: (00:00) Introduction to Jeff Patterson and The Yielding Warrior Method (07:25) Understanding meditation beyond traditional seated practices (13:09) The role of consistency and discipline in personal growth (19:12) Finding your “why” in meditation (26:39) The transformative mindset shift through meditation (30:48) The Five Regulations of Meditation explained (40:19) How to get started with meditation (46:14) How energetic locations impact mindfulness and healing (47:29) Jeff’s personal daily meditation ritual (48:53) Where to find Jeff’s work and resources 📌 The Yielding Warrior – https://www.theyieldingwarrior.com/ 📌 Your One Self Website – youroneself.com 📌 Your One Self Instagram – @youroneself 📌 Tara O’Neil’s Instagram – @taraoneil.cht 📌 Your One Self Linktree – https://linktr.ee/youroneself

Ep 155 In this impactful episode of Journey to Your Best Self, hosts Brian and Tara O'Neil engage with Dr. Adam Dorsay, a psychologist, TEDx speaker, and podcast host, to explore the profound role of connection in fostering happiness and well-being. The discussion covers the challenges of expressing vulnerability, the dynamics of adult friendships, and the cultural factors that influence how we build relationships. Adam introduces practical strategies, including his F.E.E.D. framework, to help listeners cultivate deeper connections and navigate modern life's complexities. Takeaways: - Authentic connection is essential for happiness and mental health. - Self-discovery and emotional awareness are the foundations of meaningful relationships. - Vulnerability is a strength, not a weakness, especially for men. - Adult friendships require effort and intentionality to maintain. - Mentorship and reflection are crucial for personal and professional growth. - Cultivating empathy and curiosity can strengthen relationships and improve mental health. Timestamps: (03:27) The Four Types of Connection (06:08) Navigating Self-Discovery in Modern Times (09:01) The Impact of Social Media on Relationships (11:52) Finding Your Path: The Role of Choice (17:38) The Role of Empathy and Reflection in Relationships (20:53) Becoming a Lifelong Learner Through Mentorship (29:56) Strengthening Friendships in Adulthood (37:26) Reconnecting Men with Their Emotions (40:04) Overcoming the Challenge of Making Friends as Adults (52:37) The F.E.E.D. Framework for Connection Links Your One Self Website: youroneself.com Brian & Tara’s YouTube Channel: Your One Self Tara O’Neill's Instagram: @taraoneil.cht Dr. Adam Dorsay's Website: DrAdamDorsay.com

Ep 154 In this empowering episode of Journey to Your Best Self, Brian O’Neil and Tara O’Neil sit down with Giovanna Silvestri, a renowned wellness influencer, author, and entrepreneur. Giovanna shares her inspiring journey from growing up in a small California town to navigating the vibrant yet challenging energy of Los Angeles and eventually embracing a life of mindfulness and intentional living. The discussion explores Giovanna’s path of self-discovery, the profound healing power of yoga, and how she turned her ion for crystals into a unique yoga wear brand. They delve into navigating societal expectations, redefining aging, and the balance between control and surrender. Giovanna also opens up about her transition to a digital nomad lifestyle, her writing process, and the lessons she’s learned as an entrepreneur. This episode is packed with actionable insights on personal growth, emotional healing, and the importance of daily rituals in creating a balanced, joyful life. Takeaways Yoga and mindfulness can help calm the mind and promote inner peace. Intentional living requires balancing control with the ability to let go. Aging is being redefined, with women leading the way in embracing self-discovery at any stage of life. Emotional healing often begins with acknowledging societal pressures and personal expectations. Crystals can offer inspiration and energy, serving as tools for intentional living. Daily rituals enhance focus, happiness, and personal growth. Timestamps (00:00) Meet Giovanna Silvestri: A Journey to Self-Discovery (04:57) From Small-Town Roots to the Heart of Hollywood (09:55) The Role of Yoga in Healing and Transformation (15:52) Creating a Crystal-Inspired Yoga Brand (22:00) Redefining Aging and Embracing Life’s Chapters (28:48) Navigating Entrepreneurship and Personal Growth (36:05) Living as a Digital Nomad: Lessons from Bali (41:22) Writing, Mentorship, and Following Intuition (48:50) Finding Balance: Control, Surrender, and Daily Rituals (55:45) Cultivating Happiness and Self-Worth Links Your One Self Website: youroneself.com Brian & Tara’s YouTube Channel: Your One Self Tara O'Neill's Instagram: @taraoneil.cht Giovanna Silvestri's Instagram: @confusedgirlla us to explore the world of mindfulness, entrepreneurship, and self-discovery with Giovanna!

Ep 153 In this transformative episode of Journey to Your Best Self, hosts Brian and Tara O’Neil are ed by Ryan Christensen, a hypnotherapist and expert in peak mental performance. Together, they explore the profound impact of trauma on the subconscious mind, the power of hypnosis in overcoming self-sabotage, and the journey to achieving inner peace. Ryan shares actionable insights on reframing negative beliefs, understanding attachment styles, and cultivating authenticity to unlock one’s full potential. This episode highlights the importance of emotional healing, personal growth, and embracing one’s true self in the face of societal pressures. Takeaways Self-discovery begins with understanding the subconscious mind and reframing trauma for personal growth. Hypnosis is a powerful tool for uncovering the root causes of self-sabotage and fostering emotional healing. Understanding attachment styles can improve relationships and enhance self-awareness. Embracing authenticity and self-acceptance is key to achieving inner peace. Emotional signals are opportunities for addressing unresolved trauma and cultivating mental health. Personal growth requires aligning with your true purpose and navigating societal pressures with resilience. Timestamps (03:09) Understanding the Duality of the Mind (05:51) The Root of Self-Sabotage and Negative Beliefs (08:48) Reframing Trauma: Steps to Emotional Healing (14:59) Exploring Attachment Styles and Their Impact (17:47) Achieving Inner Peace Through Authenticity (20:49) Practical Steps for Emotional Integration (23:55) Building Resilience Through Hypnosis (29:18) The Role of Self-Discovery in Personal Growth (32:06) Overcoming Societal Expectations (40:08) Embracing Emotional Signals as Opportunities Links Your One Self Website: youroneself.com Ryan Christensen's Website: ryanthehypnotist.com Tara O'Neill's Instagram: @taraoneil.cht Brian & Tara’s YouTube Channel: Your One Self us for a powerful exploration of self-discovery, emotional healing, and the tools to unlock your true potential.

Ep 152 In this transformative episode of Journey to Your Best Self, hosts Brian and Tara O'Neil sit down with Amanda Curry, a physical therapist turned holistic healer, to explore the profound impact of inner child healing, breathwork, and emotional resilience. Amanda shares her personal journey from a traditional Western medical background to embracing holistic wellness practices that integrate mind, body, and spirit. The conversation delves into the nuances of childhood trauma, how parenting shapes emotional patterns, and the transformative power of breathwork for calming the nervous system and accessing deeper emotions. Amanda emphasizes the importance of modeling self-love for children and overcoming societal pressures in modern parenting. Whether you're a parent, mentor, or someone on a path of self-discovery, this episode offers invaluable insights and actionable tools for personal growth and healing. Inner child healing is crucial for overcoming limiting beliefs and achieving personal growth. Breathwork is a powerful, accessible tool for emotional and nervous system regulation. Parents can model self-love to create a healthier emotional foundation for their children. Societal pressures and patriarchal norms contribute to modern parenting challenges. Mentorship and community play a vital role in holistic healing and self-discovery. Takeaways:Key Timestamps:Links and Resources: (00:00) Introduction to Amanda Curry (06:58) From Physical Therapy to Inner Child Healing (14:44) Breathwork: A Gateway to Emotional Release (25:04) Empowering Children Through Parental Self-Love (32:25) The Balance of Masculine and Feminine Energies (40:38) Overcoming the Challenges of Modern Parenting (49:21) The Role of Mentorship in Personal Growth (01:00:30) Closing Thoughts and Resources Links and Resources: Explore Amanda Curry’s work on Instagram: @TheSomaticDPT Follow Tara O’Neil on Instagram: @TaraONeilHypnotherapy Visit YourOneSelf’s blog for more insights: youroneself.com/blog Learn more about Your One Self: youroneself.com

Ep 151 In this inspiring episode, Brian and Tara O'Neil welcome Lori Rogers, a certified hypnotherapist, life coach, and co-founder of Positive Activity and Rogmark. Lori shares her journey of integrating positivity into both personal and professional realms, emphasizing the importance of self-comion, workplace motivation, and the power of branding. Discover how shifting focus from profit to emotional fulfillment can transform your outlook, why three-minute resets are game-changers for productivity, and how morning routines and affirmations can set the stage for success. Lori also delves into the evolving landscape of marketing and branding, offering practical advice for businesses to foster connection and growth. Focus on the feeling of success, not just the profit. Self-comion and positivity can reshape your mindset. Consistent branding builds trust and recognition. Appreciation has a higher vibration than gratitude. Morning routines are essential for personal and professional success. (00:00) Introduction to Positive Activity (03:01) The Power of Now and Mindfulness (06:00) Self-Comion and Affirmations (09:00) Practical Strategies for Daily Positivity (12:06) Conflict Resolution in the Workplace (18:59) The Importance of Branding (21:21) Evolving Marketing Strategies (30:35) Building a Recognizable Brand (34:34) Morning Routines for Success Visit Lori’s Website: Positive Activity Learn More About Branding: Rogmark Follow Your One Self: Instagram | Threads | YouTube

Ep 150 In this milestone 50th episode, Brian and Tara O’Neil explore the world of energy vortexes and Earth chakras. Reflecting on past episodes and their own personal growth, they dive deep into the science and spirituality of these natural energy centers, exploring how they can amplify personal growth, mindfulness, and self-discovery. From Sedona to Machu Picchu, they discuss the significance of these locations and how connecting with nature and ancient wisdom can inspire transformation. Whether you’re curious about the Schumann Resonance or the energy of sacred sites, this episode offers a mix of practical insights and mystical exploration to guide your own journey to your best self. (00:00) Introduction to Energy Vortexes (04:48) Nature and the Science of Energy (09:26) Exploring Sedona's Unique Energy (15:25) The Seven Chakras of the Earth (25:30) The Mystery of Ancient Civilizations (32:00) The Science of Schumann Resonance (40:43) Traveling as a Path to Enlightenment (49:56) Tools for Inner Work and Energy Alignment (56:53) Closing Reflections and Next Steps 🌎 YourOneSelf.com 📘 Explore blogs and insights on YourOneSelf Blog 🎧 Listen on Spotify | Apple Podcasts 📺 Watch clips on YouTube 📷 Follow us on Instagram ✨ the conversation, step into the vortex, and discover the energy within.

Ep 149 In this episode of Journey to Your Best Self, Brian and Tara O'Neil welcome Alan Lazaros, founder of Next Level University, to discuss his transformative journey from a near-fatal car accident to becoming a leading voice in personal growth and self-improvement. Alan opens up about overcoming childhood trauma, the significance of the ACE score, and the importance of balancing external success with internal fulfillment. From building resilience to creating sustainable routines, this conversation is packed with actionable insights for those seeking growth and authenticity. Timestamps (00:00) Introduction to Alan Lazaros (02:44) The Impact of Adverse Childhood Experiences (06:02) Shifting from Achievement to Personal Growth (10:59) Understanding Trauma and Its Effects (20:34) Sustaining Long-Term Routines (29:46) The Heart-Driven Approach to Personal Development (34:11) Avoiding Burnout: The Seven Pillars of Self-Care (40:08) Morning Routines for High Performance (46:13) Spiritual Practices and Finding Purpose (51:44) Finding the Right Partner for Growth Connect with Alan Lazaros Website: Next Level University Podcast: Next Level University on Spotify Follow Your One Self Website: YourOneSelf Instagram: YourOneSelf Threads: @YourOneSelf YouTube: YourOneSelf Discover how to turn challenges into triumphs and embrace your unique journey with insights from Alan Lazaros. Listen now!

Ep 148 In this inspiring episode, Brian and Tara O'Neil sit down with Katherine Norland, actress, author, and inspirational speaker, to discuss the journey of self-discovery and the power of self-worth. Katherine opens up about her personal challenges in Hollywood, the importance of saying no to create space for better opportunities, and how embracing authenticity transforms not only your self-perception but also your relationships and career. With practical advice on journaling, overcoming comparison, and building confidence, Katherine shares actionable steps to help you live authentically and purposefully. Takeaways: Saying no creates space for meaningful opportunities. Self-worth is not tied to external validation. Journaling is a powerful tool for self-reflection and growth. Authenticity fosters stronger relationships and personal success. Overcoming comparison is key to finding joy and self-acceptance. Timestamps: (00:00) Introduction to Katherine Norland (02:44) The Power of Saying No (05:17) Acceptance and Emotional Growth (10:37) Parenting and Joy Amid Challenges (16:43) Navigating Comparison and Self-Worth (21:08) Authenticity in Relationships (29:33) Building Confidence Through Self-Reflection (37:37) Journaling as a Tool for Self-Discovery (45:36) Inspirational Films and Messages Links: 🌐 YourOneSelf Website 🌐 Tara O'Neil's Website 🌐 Katherine's Free Gift 📷 Follow Katherine on Instagram 📺 Watch Katherine on YouTube Embrace your journey to self-discovery and uncover your worth with insights from Katherine Norland! #SelfDiscovery #Authenticity #PersonalGrowth

Ep 147 In this heartfelt episode, Brian and Tara O’Neil sit down with Dr. Tonya Cunningham, an expert in grief and holistic wellness, to explore the complex journey of loss and healing. They discuss the misconceptions surrounding grief, the emotional and physical toll it takes, and how understanding grief as a natural process can pave the way for recovery and personal growth. Dr. Cunningham emphasizes the importance of self-care, spirituality, and mourning as tools for processing emotional wounds and fostering resilience. Together, they provide practical insights into navigating grief, building emotional systems, and finding transformative growth through loss. Key Takeaways Grief is a natural part of life and encomes more than just loss through death. Emotional and physical health are deeply impacted by unprocessed grief. Self-care and acknowledgment are essential for healing. Mourning is the outward expression that helps release grief. Spirituality can enhance the healing journey, but emotional work is essential too. Timestamps (00:00) Introduction to Grief and Healing (07:18) Coping with Grief and Societal Expectations (13:50) Building Trust in Grief Counseling (20:59) Spirituality and Grief: A Balanced Approach (27:01) Understanding Grief in Children and Anticipatory Grief (32:21) Books That Aid in Grief Recovery (41:59) Reconnecting with Faith in Times of Grief Resources Explore more about Your One Self: youroneself.com Learn about Tara O’Neill’s work: taraoneil.com Connect with Dr. Tanya Cunningham: tonyacministries.com

Ep 146 In this enlightening episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with Brent Michael Phillips, a former MIT-trained engineer turned energy healer and spiritual guide. Brent shares his journey from a groundbreaking career in engineering and internet programming to discovering the transformative power of energy healing. After battling chronic pain and personal loss, Brent began exploring alternative healing methods, leading to his spiritual awakening and the creation of his Awakening Dynamics system. This conversation dives deep into the subconscious mind's role in healing, the importance of movement and energy work, and how anyone can access miracles. Brent offers practical tools and insights to help listeners embark on their own journeys of self-discovery, overcome limiting beliefs, and embrace resilience for personal transformation. Key Takeaways: Brent’s journey demonstrates how science and spirituality can intersect for profound healing. The subconscious mind is a powerful tool for health and transformation. Forgiveness and movement are essential components of healing. Miracles are accessible to everyone and occur daily. Awakening involves embracing our interconnectedness and transcending separation. Timestamps: (00:00) Introduction to Brent Michael Phillips (02:44) Brent's Journey from MIT to Energy Healing (12:13) The Power of Subconscious Healing (18:30) Effectiveness of Healing Modalities (25:41) Programming and Energy Work in Healing (31:39) The Three Generations of Healing Technology (34:25) Forgiveness and Healing Relationships (43:18) From Victim to Victor: Building Resilience (49:22) Awakening Dynamics: Brent’s Approach to Healing (55:11) Embracing the Shadow and Holographic Existence (01:00:48) Tools for Personal Growth and Resilience Links & Resources: 🌐 Visit Awakening Dynamics: awakeningdynamics.com 🌟 Explore Your One Self: youroneself.com 🌿 Learn more about Tara O'Neil: taraoneil.com #JourneyToYourBestSelf #EnergyHealing #SubconsciousMind #AwakeningDynamics #HolisticHealth #SelfDiscovery #PersonalGrowth #SpiritualAwakening

Ep 145 In this enriching episode of Journey to Your Best Self, Brian and Tara O’Neil explore profound themes of self-discovery, spiritual growth, and emotional connection with Catherine Corona, a seasoned meditation teacher and spiritual guide. Catherine delves into the transformative power of Nadi yoga, sound current practices, and mindfulness, offering practical steps to incorporate spirituality into daily life. The conversation highlights the importance of listening, acceptance, and parental guidance in nurturing the spiritual curiosity of younger generations. Listeners will discover how sound, vibration, and intention can help transcend the physical world, foster inner peace, and unlock higher consciousness. Catherine’s journey from learning under master teachers to developing her own spiritual practice program provides inspiration for those seeking to integrate ancient wisdom with modern life. This episode is a deep dive into the magic of mundane moments, the paradox of enlightenment, and the pursuit of living authentically. Key Takeaways: Nadi yoga and sound current practices offer pathways to higher consciousness. Spiritual practices are evolving tools for expanding awareness and self-discovery. Listening and acceptance are foundational in parenting and mentoring relationships. The paradox of enlightenment: realizing we were always enlightened. Everyday life can be a magical journey through mindfulness and presence. Timestamps: (00:00) Introduction to Catherine Corona and her teachings (03:01) Spiritual practices as evolving pathways to growth (07:36) ing spiritual curiosity in younger generations (09:50) The role of listening and acceptance in parenting (20:05) Exploring the power of Nadi yoga and sound (34:39) Practical tips for starting a spiritual practice (45:21) Finding magic in the mundane and mastering self (55:20) The paradox of enlightenment and reaching for higher consciousness (01:01:44) Closing thoughts and Catherine’s offerings Links: Learn more about Catherine Corona and her teachings: soulandspirit.net Explore more at Your One Self: youroneself.com Tara O’Neil’s work: taraoneil.com

Ep 144 In this episode of Journey to Your Best Self, hosts Brian and Tara O'Neil head Down Under to talk with Toni Stevens, an Australian healer and energy coach, about emotional empowerment, mental health, and the healing power of Reiki. Toni shares her personal journey of overcoming childhood trauma and discusses practical strategies for addressing anxiety, anger, and emotional overwhelm. She highlights the importance of self-awareness, emotional regulation, and mindfulness in achieving personal growth and resilience. This episode delves into topics like the mental health crisis, the role of energy work, and the value of self-care practices such as daily emotional check-ins and breathing techniques. Toni also introduces her healing toolkit, including her Emotional Freedom workshop and Anxiety Toolkit, offering actionable insights to help listeners achieve emotional balance and inner peace. Key Takeaways: Reiki is a gentle yet powerful tool for resetting the nervous system and releasing emotions. Emotional awareness and regulation are essential for personal growth and mental health. Anger can be transformed into a motivating force for self-advocacy and change. Daily practices like breathwork and emotional check-ins promote emotional freedom. Seeking mentors and professional guidance is vital for healing and empowerment. Timestamps: (00:00) Introduction to Emotional Empowerment (02:53) The Mental Health Crisis in Australia (05:59) The Role of Reiki in Healing (09:08) Understanding Emotions and Their Impact (15:01) Transforming Anger into Positive Action (24:49) Exploring Trauma and Emotional Release (27:26) Practical Tools for Emotional Awareness (35:38) Taking Responsibility for Emotional Health (40:37) The Importance of Mentorship and (44:26) Toni’s Healing Toolkit and Programs Links & Resources: Visit Your One Self: youroneself.com Learn more about Tara O'Neil: taraoneil.com Connect with Toni Stevens: tonistevenshealing.com Sign up for Toni’s Emotional Freedom Workshop and Anxiety Toolkit #EmotionalEmpowerment #ReikiHealing #TraumaHealing #MentalHealth #SelfDiscovery #AngerManagement #PersonalGrowth #EnergyHealing #Mindfulness #JourneyToYourBestSelf #YourOneSelf