how to: Academy 2i72l

How do we comprehend the depths of love in hindsight, and the immensity of grief? How can we say 'I love you' to a listener who is no longer alive? And how do we find forgiveness and learn to forgive ourselves? Lead singer and lyricist of Snow Patrol, Gary Lightbody, shares the raw and emotional story of grief, love, and life, upon losing his father in 2019, a journey which inspired the band's latest album, The Forest is the Path. This conversation is a testament to the power of music and to the endurance of love. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the Executive Director of Human Rights Watch for three decades, Kenneth Roth has dedicated his life to investigating and uncovering abuses across the globe – and pressuring offending governments to stop them. From using the power of unyielding honesty to take on the world's most brutal autocrats and their sycophants, to the resilience of civilians' search for truth even under strict censorship, Kenneth reveals the ceaseless fight for ability and change to shape a better world. From Putin and Trump, to Xinjiang, China, to Israel and Palestine, Kenneth explores the greatest challenges to human rights today, and the power we have to demand change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mesopotamian civilisation filled more than half of human history: a culture with advanced mathematics and astronomy, a religion that influenced both ancient Greece and the Bible, and a literature that continues to inspire the blockbuster movies of 2025. Yet few of us today know anything about it. Taking us into the library of the Assyrian king Ashurbanipal, scholar and playwright Selena Wisnom reveals a world of gods and monsters, poets and bureaucrats that is both utterly strange and strangely familiar. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Across the headlines, we appear to be falling into a post-truth world. But the questions that most resonate with humanity—on life, death, love, and leadership—remain as pertinent as they were in the age of Socrates. Now philosopher and University of Chicago Professor Agnes Callard s us to examine how Socratic thought can continue to guide us and ground us, breathing new life into the rigour of inquiry and the importance of truth. Get an Exclusive Incogni deal here: https://incogni.com/howtoacademy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether its the football pitch of the FIFA Women’s World Cup or the diving board of the Olympics, Dr Kate Hays is a woman who knows how to win. Now she s us to reveal the techniques that create winning mentalities - from breathing techniques to widening the bases from which we draw confidence - that allow us to create the best performance under the greatest pressure. An essential conversation for any individual who wants to succeed, any team which wants to thrive, and anyone who wants to fulfil their potential. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After Kurt Cobain, Bob Dylan is Courtney Love’s all-time rock’n’roll hero. Todd Almond performed Dylan’s songbook on Broadway. They us for a deeply personal celebration of the legendary songwriter. An electrifying, bewitching singer who, in the words of The New York Times can simultaneously imbue a single sustained note with “a plea, a wound, and a threat”, Courtney Love occupies a singular place in the rockstar pantheon. Her friend and collaborator Todd Almond is a Broadway multi-hyphenate equally acclaimed as a performer, lyricist and playwright, who took us ‘heaven on earth’ (The New York Times) as the star of Conor Maherson’s Broadway smash hit Girl from the North Country. We brought Courtney and Todd together to celebrate the work of the greatest American songwriter of all-time: Bob Dylan. Whether you're a Bobcat, a Dylanologist, or just an old romantic, tune in for a one-of-a-kind celebration of a singular American talent from two extraordinary performers with unique and personal perspectives on his life and art. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Optimism, irrational though it might be, is central to the human psyche: it gives us an advantage both in everyday life and in the evolutionary race. Sumit Paul-Choudhury s us to share his theory of rational optimism: possibilism. Without this optimism we would never have survived the unpredictable – and often hostile – world we evolved into. Yet optimism is not reserved for times of extremity. Its benefits manifest throughout our everyday lives: our relationships, careers, bodies and minds. And it will play a critical role in overcoming the challenges of the 21st century. This is a powerful manifesto for hope and a much-needed new perspective on our prospects. He shows how embracing action, imagination and possibility, we can find a path to the bright side, even – perhaps especially – when the future seems dark. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom Holland is a storyteller whose range and erudition seem to be as unbounded as history itself. Now he brings us closer than ever to the lives of the first twelve Roman emperors. The ancient Roman empire was the supreme arena, where emperors had no choice but to fight, to thrill, to dazzle. To rule as a Caesar was to stand as an actor upon the great stage of the world. Delving into his new translation of Suetonius’s Lives of the Twelve Caesars, Tom Holland s George Osborne to illuminate the lives of the Caesars as never seen before. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yes, that meeting could have been an email. And that email? Maybe it should have been a voice memo. The hidden secrets of virtual communication are many and mysterious, but CEO of Ping Group Andrew Brodsky s us with an actionable guide on how to communicate better virtually. From how to decide between an email chain and an in-person meeting, to tips for maintaining 'eye ' on camera, to whether using emojis can help build trust, Andrew's guide backed by extensive research reveals the dos and don'ts of virtual communication, and how tech can improve our work lives for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re constantly told that money is the shortcut to a good life, the only type of wealth worth pursuing. But what would it mean to lead a truly wealthy life? It may involve money, but in the end, it will be defined by everything else. Entrepreneur and writer Sahil Bloom s Chris Donnelly to reveal the five types of wealth—Time, Social, Mental, Physical, and Financial—and how a balance of all five leads to a life truly rich in meaning and satisfaction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We the Renaissance as an age of human flourishing: a rebirth after centuries of misery, a return to the glories of antiquity where the culture of Greece and Rome was not only imitated but sured. But is that reputation deserved, or a construct of future historians with their own goals in mind? Starring Battle-Popes, necromancers, sculptors, scholars, and assassins, Ada Palmer's new book Inventing the Renaissance is a wild ride through some of the most thrilling and important events in world-history and a glimpse into the making of the modern world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can we say 'no' when it matters most? Cornell University's Dr Sunita Sah s us to share the radical need for each of us to rediscover our core values, and shares how we can navigate a fraught world while staying true to ourselves. Exploring the balance between defiance and safety, justice and belonging, Professor Sah reveals how we can each live more authentically and make decisions that align with our vales in the moments that matter most. Get an Exclusive Incogni deal here: https://incogni.com/howtoacademy Learn more about your ad choices. Visit podcastchoices.com/adchoices

'Chinese and Any Other Asian.' On official documents, a vast range of identities in the East and South East Asian (ESEA) population in the UK is reduced to a single vague checkbox, an act of Othering with a history several centuries in the making. Academic, poet, and journalist Dr Anna Sulan Masing seeks to change the narrative. Exploring the history of the ESEA population in the UK, which spans on the one hand Empire, violence, and appropriation, and on the other, creativity, fusion, and multiplicity, Anna Sulan reveals a multifaceted history. From how the mythos of MSG drew on the language of Victorian media on opium dens, to why we should close the chapter on Miss Saigon for good, Anna Sulan reveals the rising voices reclaiming a stolen narrative. Learn more about your ad choices. Visit podcastchoices.com/adchoices

History and geopolitical intrigue meet fiction under the masterful skill of #1 New York Times bestselling author Neal Stephenson. He s us with a new tale: Polostan, a vividly imagined historical epic that traces the enigmatic life of protagonist Dawn Rae Bjornberg. Her life criss-crosses some of the 20th century’s pivotal scenes, from Leningrad to the Great Depression. When a surprising revelation about her past puts her in the crosshairs of U.S. authorities, Dawn returns to Russia, where she is groomed as a spy by the organisation that later becomes the KGB. An expert at merging thrilling fiction with meticulous detail grounded in real historical events, Neal draws back the curtains of his new epic foretelling the dawn of the Atomic Age and marking the beginning of his new series. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lola Young has been an actress, an academic, an activist and campaigner, well known for her work on modern slavery and climate justice. But from the age of eight weeks to eighteen years, she was moved between foster care placements and children’s homes in North London. It would take many decades before she was able to begin the search for answers to the long-standing questions that would help her make sense of her childhood. Now she tells Hannah MacInnes the powerful story of how she defied the odds of the ‘care cliff’ to become one of the country’s most prominent activists, a story of care records, lost letters and one of the highest offices in the country. She s us to share her insights into parliamentary reform, the role of art in politics, and why poverty is the biggest problem facing the UK today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why are are the rich getting richer? Why is prosperity moving further and further out of reach for most people? An iconoclast unafraid to speak truth to power, George Monbiot s comedian Frankie Boyle to take on the fringe philosophy which the wealthy elite have hijacked to guard their fortunes and power. While neoliberalism permeates society, from our mental and economic wellbeing to the foundation of democracy itself, the fight to restore democracy to the people is far from over. George reveals how we can fight back. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We live in the here and now much less than we tend to think. Imagination isn’t the exception in our daily lives; it’s our default setting. Far from being a faculty used only in creative endeavours, the imagination is used constantly when we reminisce, anticipate, plan, daydream and read. Yet only now are we beginning to understand exactly how it works. From hallucination to sleepwalking, REM to delusions and the curious case of the mind’s eye, neuroscientist Professor Adam Zeman guides us through the latest science of imagination. Drawing on research in neuroscience, the study of human origins and child development, he shares how the human brain is above all else a creative, imaginative organ – and why we have evolved to share what we imagine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether anticipating the assassination of UnitedHealthcare CEO Brian Thompson in his short story Radicalised, helping the world to wake up to the grift of the social media giants through his concept of 'Enshittification', or imagining a genuinely better world to replace the dystopia of our present in novels like The Lost Cause and Walkaway, Cory Doctorow is equally accomplished as an award-winning storyteller and as an analyst of our present and near future. His new series of noirish crime thrillers transport us into a Silicon Valley where grifters, gangsters, and plutocrats wreck chaos. Cory's decades of firsthand experience of the Valley and deep thought about the relationship between technology and power imbue every page with authenticity and insight. He s us to reveal the crimes at the heart of the latest book, Picks and Shovels, and the real life misdemenours that inspired the novel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

One winter’s night, Alex James received an unexpected call. Blur had been invited to play their biggest gig ever: Wembley Stadium. The only trouble was, he and his bandmates hadn’t spoken to – or even shouted at – each other for years. And he now had five children, an out-of-control menagerie of cats, and a sprawling farm to run. This is the story of what happened next. Taking us behind the scenes of a raucous, rollercoaster year, Alex tells Times journalist and bestselling author Caitlin Moran how the band made a surprise – and emotional – return, recording an acclaimed album and playing sold-out shows around the world, from Colchester to Colombia and beyond. Plus: how he went on a crash diet to fit back into his ‘Britpop Tros,’ a chastening encounter with the President of Columbia, and the magical story behind She's So High. Get an Exclusive Incogni deal here: https://incogni.com/howtoacademy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Erudite and comic, ironic and profound, philosopher Slavoj Žižek has travelled into territory where few of us dare to tread – and aged 75 he shows no signs of becoming less provocative. In this electric conversation with Yanis Varoufakis the pair explore whether progress is a good thing, where the new technologies of our age are taking us and why Slavoj is known as ‘the most dangerous philosopher in the West’. Learn more about your ad choices. Visit podcastchoices.com/adchoices