Health, Wealth And My 30+ Self 45c5s

In this episode, I sit down with Fitness & Performance Coach with over 20 years experience. We sit down to discuss how to prioritise health & fitness around life's many constraints such as kids, a busy job, energy levels, travel and more! We also discuss how the stories we tell ourselves matter and that your thoughts can have power. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz  Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou  Spotify Podcast: https://spotify.link/7FGNdO2crDb 

In this episode, I sit down with the incredible Paige Crossley, fellow coach & content creator. We discuss all things female health, including body fat % and warning signs when under-eating, PMS, PMDD, Stress, Busting fad products and our fave supplement recommendations! You can find Paige's instagram at @coachedbypaige_ I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 Freebie: ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz  Useful links: 40 meal prep e-book: https://youmadenew.com/e-books/ Online Coaching: https://youmadenew.com/ Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou 

In this episode, we will be going through my predictions that will shape the health and fitness industry in 2025.  I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 Freebie: ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz  Useful links: 40 meal prep e-book: https://youmadenew.com/e-books/ Online Coaching: https://youmadenew.com/ Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou 

In this episode, we discuss how to build your dopamine reward system. Dopamine is a neurotransmitter that affects happiness and wellbeing, so keeping it in check can help you stay more consistent so that you achieve your goals. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 Freebie: ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz  Useful links: 40 meal prep e-book: https://youmadenew.com/e-books/ Online Coaching: https://youmadenew.com/ Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou  Spotify Podcast: https://spotify.link/7FGNdO2crDb 

In this episode, we discuss how to stop yo-yo dieting and get off the cycle of wanting to lose weight, restricting, feeling deprived, binging, feeling guilty, then restricting again. I give you some actionable to tips to help you overcome the cycle for good so that you can achieve lasting change. Want to my next 8week programme? Send me a message on instagram @nickigeorgiou I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals! 💖 https://www.youmadenew.com/weight-loss-quiz Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou Facebook: https://www.facebook.com/youmadenew TikTok: https://www.tiktok.com/nickigeorgiou Youtube: https://www.youtube.com/@nickigeorgiou Spotify Podcast: https://spotify.link/7FGNdO2crDb

In this episode, we discuss the weight loss drugs taking the world by storm -  I talk through the pros and cons of taking this medication along with my own personal anecdotes I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz  Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou  Spotify Podcast: https://spotify.link/7FGNdO2crDb 

In this episode, I sit down with Therapist Alex Hindley @therapywith_alex and we discuss social media, why she got into therapy, how therapy works, how past trauma can shape who we are today, feeling like a ‘work-in-progress’ and how to know whether your needs go beyond the scope of a coach, and into therapy. I hope you enjoyed this episode! Follow Alex on social media: https://instagram.com/therapywith_alex Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz  Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou 

Stuck in safe mode? Why I dared to ditch my comfort zone (a personal look) In this episode, I discuss the intimate details of my own journey of stepping outside my comfort zone and the impact it had on my life. From my first memory of stepping outside my comfort zone as a child, to deciding to embark on a health & fitness journey, to leaving a long term ‘safe’ relationship, to going solo travelling, to quitting my corporate job, to quitting the gym to take my business full time online, to putting myself out their on social media, moving to Manchester and starting a dance journey!!! I help you to reflect on the times you yourself have stepped outside your comfort zone and whether it had a positive or negative effect on your life, and how to take the leap even when you’re scared, because of the opportunities that may lie on the other side for you. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz  Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou  Spotify Podcast: https://spotify.link/7FGNdO2crDb  my next 8-week challenge! (1st July 2024) https://www.youmadenew.com/8-week-group-coaching/  See you on the next episode!

In this episode, I sit down with Dinara, who is a hormonal health and nutrition specialist. We discuss weight loss resistance, balancing your hormones and also discuss our own personal journeys with understanding our cycles and the impact it has had on our lives. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou  Spotify Podcast: https://spotify.link/7FGNdO2crDb  my next 8-week challenge! (1st July 2024) https://www.youmadenew.com/8-week-group-coaching/  Dinara's instagram (and free quiz is in the link in her bio!) https://www.instagram.com/dinara.mukh/ See you on the next episode!

The 6-Week Slump: Hitting a Wall on Your Health Journey (But Don't Panic!) In this episode, we dig deep into the dreaded 6-week slump, a common hurdle many experience on their health and fitness journeys. We'll discuss: What is the 6-week slump? Why does it happen around the 6-week mark? (We'll explore the science behind motivation and habit formation.) Signs you might be hitting the slump: Feeling unmotivated, frustrated with slow progress, or ready to ditch the healthy habits altogether? We'll identify the warning signs. Strategies to smash through the slump: We'll provide actionable tips to reignite your motivation, stay consistent, and get back on track. From reframing your mindset to spicing up your workouts, we'll cover it all. This episode is your pep talk to beat the slump and stay committed to your health and fitness goals! I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals! 💖 https://www.youmadenew.com/weight-loss-quiz Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou Facebook: https://www.facebook.com/youmadenew TikTok: https://www.tiktok.com/nickigeorgiou Youtube: https://www.youtube.com/@nickigeorgiou Spotify Podcast: https://spotify.link/7FGNdO2crDb my next 8-week challenge! (1st July 2024) https://www.youmadenew.com/8-week-group-coaching/ See you on the next episode!

In this episode, I discuss my own fitness journey & how I have switched my focus from being all over the place, to hypertrophy, to strength & olympic lifting, and then into hybrid training. We discuss the benefits of each style of training in order to help you make an informed decision with your fitness journey about which approach to take. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou  Spotify Podcast: https://spotify.link/7FGNdO2crDb  For 121 coaching check out https://www.youmadenew.com/transformation-coaching   and apply within See you on the next episode!

In this week’s episode we talk about all things ‘overcoming discouragement on your weight loss journey’ I hope you enjoyed this episode. Please drop me a follow on social media @nickigeorgiou and follow/ subscribe to this podcast if you are enjoying these episodes. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou  For 121 coaching check out https://www.youmadenew.com/transformation-coaching   and apply within

In this episode, I discuss how to start your lifting journey. Lifting weights and becoming a 'gym girl' was an integral part of my weight loss journey & I am so grateful every single day for choosing to better myself in the gym. But it can be a scary place to start! Here I give some top tips on how to simply start and then what to do when you get there! I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou  Spotify Podcast: https://spotify.link/7FGNdO2crDb  For 121 coaching check out https://www.youmadenew.com/transformation-coaching   and apply within the glowup program https://youmadenew.com/glowup  See you on the next episode!

In this episode, we discuss the common pitfalls that result in us turning to overeating, which can result in us not achieving our goals, or feeling stuck on our journey. I describe struggles I've faced along my journey, along with practical tips to help you overcome overeating for good. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou Facebook: https://www.facebook.com/youmadenew TikTok: https://www.tiktok.com/nickigeorgiou Youtube: https://www.youtube.com/@nickigeorgiou Spotify Podcast: https://spotify.link/7FGNdO2crDb For 121 coaching check out https://www.youmadenew.com/transformation-coaching  and apply within See you on the next episode!

In this episode, we talk about what to do when you have 'energy zappers' around you. Those that mean well, but whose comments can sometimes make us stray from our true path. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou Facebook: https://www.facebook.com/youmadenew TikTok: https://www.tiktok.com/nickigeorgiou Youtube: https://www.youtube.com/@nickigeorgiou Spotify Podcast: https://spotify.link/7FGNdO2crDb For 121 coaching check out https://www.youmadenew.com/transformation-coaching  and apply within See you on the next episode!

In this episode, we dive into my 3 top tips as we head into 2024. Instead of just setting pointless resolutions that you give up on by mid-feb, we want to go into the year with goals that align with our truest selves, so we can guarantee our own success. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou Facebook: https://www.facebook.com/youmadenew TikTok: https://www.tiktok.com/nickigeorgiou Youtube: https://www.youtube.com/@nickigeorgiou For 121 coaching check out https://www.youmadenew.com/transformation-coaching  and apply within See you on the next episode!

In this episode, we deep dive into what it takes to exit your lazy girl era, and becoming 'that girl'. You know the one I mean, the one that takes time out of her busy day to exercise & fuel her body. We talk about how to increase your exercise motivation but also stop relying on it, what exactly is intuitive movement and how to stop seeing exercise as a chore. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou Facebook: https://www.facebook.com/youmadenew TikTok: https://www.tiktok.com/nickigeorgiou Youtube: https://www.youtube.com/@nickigeorgiou Spotify Podcast: https://spotify.link/7FGNdO2crDb For 121 coaching check out https://www.youmadenew.com/transformation-coaching  and apply within See you on the next episode!

In this episode, we talk about the lead up to the festive period & how it can become a difficult time for managing our weight. I dive into how we can avoid temptation & curb cravings so that you feel empowered going into the season, rather than anxious or stressed about it. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵✨ Take my free quiz ✨ & achieve your weight loss goals! 💖 www.youmadenew.com/weight-loss-quiz Follow along on social media: Instagram: www.instagram.com/nickigeorgiou Facebook: www.facebook.com/youmadenew TikTok: www.tiktok.com/nickigeorgiou Youtube: www.youtube.com/@nickigeorgiou Spotify Podcast: https://spotify.link/7FGNdO2crDb For 121 coaching check out www.youmadenew.com/transformation-coaching and apply within See you on the next episode!

In this episode, we discuss all things turning 30. My experience so far, the good & the bad, and then some of my top tips to help you thrive in your 30s and beyond. It's the perfect motivation you need to keep striving towards becoming your best self. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals! 💖 www.youmadenew.com/weight-loss-quiz Follow along on social media: Instagram: www.instagram.com/nickigeorgiou Facebook: www.facebook.com/youmadenew TikTok: www.tiktok.com/nickigeorgiou Youtube: www.youtube.com/@nickigeorgiou Spotify Podcast: https://spotify.link/7FGNdO2crDb For 121 coaching check out www.youmadenew.com/transformation-coaching and apply within. See you on the next episode!

In this episode, I discuss openly my issue with binge & emotional eating around this time of year. I also provide some useful tips as you head into the festive season, to help you set the right expectations but also reduce the likelihood of binge eating happening. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 www.youmadenew.com/weight-loss-quiz Follow along on social media: Instagram: www.instagram.com/nickigeorgiou Facebook: www.facebook.com/youmadenew TikTok: www.tiktok.com/nickigeorgiou Youtube: www.youtube.com/@nickigeorgiou Spotify Podcast: https://spotify.link/7FGNdO2crDb For 121 coaching check out www.youmadenew.com/transformation-coaching  and apply within See you on the next episode!