Back to The Basics 1k701a

About Dr Adeel Khan, MD - CEO and Founder of Eterna Health Interventional Cell and GeneTherapy Specialist: Dr. Adeel Khan, MD, is a trailblazer in regenerative medicine, transforming how we think about health, longevity, and recovery. As a Canadian Board-Certified Physician, Dr. Khan has pioneered cutting-edge therapies using stem cells and peptides—modalities now making headlines around the globe. Recognized worldwide, Dr. Khan’s impact resonates among healthcare professionals, elite athletes, and individuals from diverse walks of life. His groundbreaking treatments have earned him the trust of renowned figures, including celebrities, such as Chris Hemsworth, life coach Tony Robbins, Chris Bumstead (popularly known as “cbum,” a top fitness influencer), and Mohamed Alabbar, the visionary developer behind the iconic Burj Khalifa. Dr. Khan’s work is being discussed across major media outlets, with a focus on the potential of stem cell therapies to redefine healthcare. His ability to deliver real results is changing the conversation on what’s possible in modern medicine. Dr. Khan’s unwavering dedication to understanding cellular physiology and the art of cellular repair has led to collaborations with scientists in Canada, the USA, Mexico, Dubai, Italy, and Japan. These partnerships have helped shape Eterna Health, a revolutionary concept in specialized healthcare offering unparalleled treatment options that stand out in the medical landscape. Connect with Dr. Khan: Website: Eterna Health Instagram: @dr.akhan YouTube: Doctor Adeel Episode Summary: In this episode, Dr. Cassie Smith hosts Dr. Adeel Khan, a Canadian board-certified physician specializing in regenerative medicine, to discuss stem cells. Dr. Khan explains the unique properties of stem cells, particularly mesenchymal stem cells (MSCs), and their potential to treat chronic diseases, aging, and cosmetic issues. The conversation covers the science behind stem cells, their therapeutic applications, and the limitations of conventional medicine. Dr. Khan also addresses ethical concerns, regulatory challenges, and the future of stem cell research, emphasizing the transformative potential of regenerative medicine. Show Highlights: (00:02:35) Frustration with Conventional Medicine (00:04:46) Understanding Stem Cells (00:05:49) The Role of Stem Cells in Healing (00:06:27) Stem Cells and Aging (00:11:34) Clinical Applications of Stem Cells (00:14:54) Common Uses for Stem Cell Treatments (00:16:13) Stem Cells are Transforming Cosmetic Procedures (00:18:36) Stem Cells are the Body’s Super Repairman (00:19:00) Smart Stem Cells?? They're Amazing! (00:20:52) Unbelievable Patient Results with Stem Cells (00:24:39) Stem Cells for Healing Autoimmune Conditions (00:29:30) FDA Regulations on Stem Cells (00:39:02) Potential of Stem Cells in Healing (00:46:24) Can Stem Cells Render Transplants Obsolete? (00:52:04) Future of Medicine with Stem Cells Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

In this heartfelt episode of "Back to the Basics," Dr. Cassie Smith takes us on a deeply personal and transformative journey through her experiences in 2024 with her practice, Modern Endocrine. With heartfelt honesty, she shares her initial sense of fulfillment, the hurdles she faced with the traditional insurance model, and the profound self-discovery that followed a life-changing couples retreat led by the insightful Coach Mike Burke. Dr. Smith ionately delves into the critical role of gut health, which inspired her to pivot her practice towards a more holistic approach. She candidly recounts the challenges she encountered, from the daunting task of relocating her practice to the ambitious launch of innovative hip programs. A chance encounter with a bright medical student ignites a new ion in her—writing a book on the intricate connection between gut health and hormones. Throughout the episode, Dr. Smith's story is woven with themes of gratitude, the power of setting goals, and the courage to embrace change. Her journey is not just about professional evolution but also about personal growth and resilience. This episode is a testament to the transformative power of self-reflection and the pursuit of holistic well-being. Show Highlights: 00:05:42  Burnout and Motivation: February's Struggle and the Quest for Better Patient Care 00:06:33  Discovering Coach Mike Burke: A New Source of Inspiration 00:09:20  Life-Changing Lessons: Embracing Daily Purpose and Ambition 00:10:10  Living in the Gain: Celebrating Accomplishments Over Shortcomings 00:12:35  Brain Dump and Future Goals: Dreaming Big for Modern Endocrine 00:15:40  Inspiration from Dr. D: Reigniting ion for Quality Patient Care 00:17:17  Starting the Podcast Journey: Motivation and Encouragement from Coach Burke 00:22:36  A Surprising Response: McCalll Mherson's Kindness and 00:29:52  A Difficult Transition: Overcoming Challenges in Practice 00:31:48  Resilience Amidst Struggles: Determination to Provide Quality Care 00:38:16  Transitioning Practice Model: Embracing Holistic Care Without Insurance 00:40:03  Building a New Facility: The Stress and Success of a New Clinic 00:52:46  Launch of hip Programs: Focusing on Gut Health and Wellness 00:57:29  Decision to Write a Book: Committing to a New Chapter in November Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

About Cynthia Thurlow: Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, and author of the best-selling book "Intermittent Fasting Transformation." With a Bachelors of Arts in International Studies, a Bachelors of Science in Nursing, Masters of Science in Nursing (Johns Hopkins University), and Functional Nutrition Certifications with Advance Trainings in Endocrinology and Gastroenterology, Cynthia has been helping thousands of women for over 20 years through her 1:1 Programs, Intermittent Fasting Masterclass, IF: 30/45/60, RESTART, Wholistic Blueprint (TM), and her other programs. Connect with Cynthia: Website YouTube Channel Facebook Instagram Twitter LinkedIn Episode Summary: In this episode, Dr. Cassie Smith sits down with guest expert Cynthia Thurlow to chat about hormonal health, especially focusing on women's issues like PCOS, menopause, and those pesky hormonal fluctuations. Cynthia, who's a nurse practitioner and an author, shares some great insights on how intermittent fasting can be adapted to fit different life stages and menstrual cycles. They also dive into why getting enough protein, good sleep, and managing stress are key to keeping your hormones in check. Dr. Cassie highlights how important it is to stick to healthy routines, even when you're on the go. They wrap up the episode with some practical tips for women to help them on their health journeys, stressing the importance of personalized nutrition and lifestyle choices. Show Highlights: (01:07) Unveiling Hormonal Truths (02:58) Unlocking Intermittent Fasting Secrets (04:19) Fasting Aligned with Your Cycle (06:19) Navigating Perimenopause Challenges (07:24) Protein Power for Aging Gracefully (10:34) Menstrual Cycle: Your Health Barometer (14:35) Hormonal Health Post-Menopause (16:36) Nutrition Myths and Fasting Facts (25:01) The Satiating Power of Protein (26:47) Gut Health: The Nutritional Cornerstone (43:16) Sleep, Stress, and Hormonal Harmony (44:23) The Sleep Sweet Spot for Women (46:41) Mastering Stress Management (52:01) Blueberries: Nature's Superfood (53:10) Reflecting on Fitness Choices Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

About My Guest: Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump podcast. With over two decades of experience in personal training and fitness education, Sal is ionate about busting myths in the health industry and promoting sustainable, science-backed approaches to fitness. His expertise lies in helping people build muscle, improve metabolism, and develop healthy relationships with exercise and nutrition. Social Handles: Website Facebook Instagram YouTube Summary: This episode focuses on how women can revolutionize their fitness routines by incorporating strength training, eating whole foods, and aligning exercise with their body’s natural cycles. Sal shares practical advice for overcoming fitness myths and building sustainable health habits that prioritize well-being over aesthetics. With actionable tips for beginners and insights for seasoned fitness enthusiasts, this conversation is a must-listen for anyone looking to optimize their health. Timestamps: (00:00) Introduction to Sal Di Stefano and his journey into fitness (05:28) The misconceptions women face in fitness (11:14) Why strength training is key to long-term health (17:55) The metabolic benefits of building muscle (29:05) Overcoming fitness myths and establishing healthy routines (43:55) Intuitive eating and avoiding processed foods (57:45) The role of strength training in hormonal balance (1:12:10) Final tips for sustainable health habits Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

About My Guest: Dr. Matt Bernstein is one of the leading voices in the emerging field of metabolic psychiatry. He trained as a psychiatry resident in Belmont, Massachusetts, where he served as chief resident. He was also a psychiatrist in charge and later served as an assistant medical director of a schizophrenia and bipolar inpatient unit.  Dr. Bernstein developed his ion for community-based care as the chief medical officer of Ellenhorn, where he pursued alternative ways such as focusing on metabolism, nutrition, cardiac rhythm, biology, and exercise to help individuals achieve their best level of functioning without relying solely on traditional psychiatry approaches.  Social Handles: Website  Facebook  LinkedIn Summary: me in this episode of the #BackToTheBasicsPodcast as we delve into the innovative approach of metabolic psychiatry with Dr. Matt Bernstein. Drawing from years of experience and his groundbreaking work with ketogenic diets, he explains how addressing cerebral insulin resistance and improving mitochondrial function can significantly benefit patients with psychiatric disorders.  From anxiety and depression to schizophrenia and bipolar disorder, we shed light on how these conditions can be better managed or even mitigated through targeted dietary and lifestyle changes. Timestamps: 08:57 - The impact of ketosis on mental health disorders 18:14 - What is the cell danger response? 24:10 - ADHD and its metabolic impact on children's behavior 30:51 - The link between childhood insulin resistance and mental illness 44:15 - The importance of exercise, sleep, and circadian rhythm for mental health Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠⁠

About My Guest: Dr. Alan Christianson, NMD is a board-certified naturopathic endocrinologist focused on thyroid care. He is also a best-selling author whose recent titles include The Thyroid Reset Diet and The Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and The American College of Thyroidology. Social Handles: Website  Facebook  Instagram Summary: Discover the hidden link between iodine and thyroid health with Dr. Alan Christensen. In this episode of the #BackToTheBasicsPodcast, learn how environmental factors, diet, and genetics influence thyroid function. Debunk myths about iodine supplementation, understand the limitations of testing, and explore natural strategies to thyroid healing. Timestamps: 02:14 - Why thyroid disease rates are increasing. 06:59 - Debunking iodine myths: testing, supplementation, and risks. 18:04 - Managing iodine intake with dietary adjustments. 20:01 - Can Hashimoto's and hypothyroidism be reversed? 29:27 - Success stories of reversing thyroid issues. 40:11 - Benefits of morning sunlight and circadian rhythm resetting. Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

About My Guest: Dr. Mark Gordon is the author of The Clinical Application of Interventional Medicine, which is recognized as a primer for the standards of care and assessment for interventional endocrinology. He is currently the medical director of CBS/Viacom Studios and the medical director of education for Assess Medical Laboratories. He has also participated in projects with HBO, ESPN, CNN, FOX, and Good Morning. Social Handles: ⁠Website⁠  ⁠Instagram⁠ Summary: In this episode of the #BackToTheBasicsPodcast, let’s dive into the brain-gut connection with neuroendocrinologist Dr. Mark Gordon. Our discussion also reveals how inflammation impacts brain function, hormonal balance, and overall health, offering actionable insights into optimizing mental and physical wellness. Timestamps: 04:12 - How trauma impacts hormones and the connection to depression 06:34 - The role of gut health in treating inflammation 14:50 - Peroxynitrite and its role in mood disorders 23:09 - Secondary hypothyroidism caused by brain inflammation 31:25 - Non-traumatic factors contributing to brain injuries and mental health issues 43:11 - Benefits of pregnenolone in addressing cognitive decline and hormonal imbalance 57:42 - The importance of optimized hormonal levels for reversing chronic conditions Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

About My Guest: Marcelle Pick, OB-GYN NP, is a globally recognized women’s health expert, author, and educator. She co-founded the Women to Women Clinic in 1983 to transform how women experience healthcare. Marcelle’s Drop20 Now™ method has empowered thousands of women to achieve their weight loss and wellness goals naturally. Social Handles: Website  Facebook  Instagram Summary: Marcelle Pick explains how PCOS is often misunderstood as a hormonal disorder when it is fundamentally a metabolic issue. She shares actionable advice on improving diet, incorporating mindful exercise, and ing adrenal health to overcome PCOS symptoms. Timestamps: (00:00) – Introduction and on PCOS interest (02:14) – Meet Marcelle Pick: her journey and expertise (03:00) – Why PCOS is a metabolic problem (05:33) – Practical dietary tips for PCOS management (10:22) – Recognizing PCOS symptoms (17:57) – Exercise and PCOS: What’s safe and effective (26:55) – Carbs, protein, and timing in PCOS nutrition (35:16) – The importance of listening to your body (48:48) – Why gut health and adrenal function matter Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

About My Guest: Dr. Peter Kan is a board-certified integrative medicine practitioner, functional medicine expert, and chiropractic neurologist specializing in chronic conditions. He is the creator of the NeuroMetabolic Integration program and has helped over 5,000 patients worldwide reclaim their health through his virtual practice. Dr. Kan bridges Eastern and Western medicine, emphasizing the body’s innate ability to heal. Social Handles: Website Instagram LinkedIn Summary: This episode dives into the role of gut health in hormonal imbalances like PCOS. Dr. Kan explains how insulin resistance, neurological dysfunction, and gut microbiome imbalances create a cascade of health issues. He provides practical tips for improving digestion, reducing inflammation, and balancing hormones through lifestyle changes. Timestamps: (00:00) - Introduction: Why Gut Health is Crucial for PCOS and Hormonal Balance (01:32) - What is a Chiropractic Neurologist? Understanding Functional Neurology (03:32) - Nerves and Digestion: The Importance of the Vagus Nerve in Gut Health (05:25) - Insulin Resistance and PCOS: How They Impact Neurology and the Gut (13:48) - Signs of Poor Gut Health and How They Relate to Hormonal Imbalance (21:41) - The Role of Muscle Mass in Insulin Resistance and Hormonal Health (32:49) - How Stress and Sleep Affect Digestion, Hormones, and Overall Health (37:36) - Alcohol’s Impact on Sleep, Gut Microbiome, and Hormonal Balance (50:25) - Probiotics, Prebiotics, and Postbiotics: What You Need to Know (59:23) - Mitigating Stress to Gut and Hormonal Health Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

About My Guest: Aimee Neumann is a certified nurse practitioner with 17 years of experience specializing in women’s health and functional medicine. After overcoming a personal diagnosis of stage one breast cancer, Aimee has dedicated her career to uncovering the root causes of health issues, empowering her patients to achieve holistic wellness. Social Handles: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website  Instagram  LinkedIn Summary: Dr. Cassie Smith and Aimee Neumann as they explore the transformative power of gut health, advanced hormone testing, and mold toxicity awareness. This episode sheds light on the intricacies of DUTCH testing, the importance of gut health in hormone balance, and actionable ways to manage mold exposure. Perfect for anyone looking to take control of their health holistically! Timestamps: (00:00) Introduction and alarming stats about menopause and hormones. (02:36) Why conventional training often overlooks hormonal health. (06:46) The science behind DUTCH testing and how it works. (09:16) Gut health’s impact on hormones and the estrobolome. (37:09) The underestimated danger of mold toxicity and its symptoms. (53:55) Testing for mold: urine vs. blood testing methods. (1:07:21) Why investing in your health is key to true wellness. Connect with Modern Endocrine: Check out the⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠

About My Guest: Hayden Collier, PharmD is the director of clinical services at nuBioAge. He is committed to advancing healthcare through innovative, patient-centered approaches. With a ion for weightlifting, he draws parallels between the discipline of fitness and the importance of prevention in modern medicine. Hayden’s expertise extends beyond the pharmacy, blending sports science with cutting-edge medical strategies to redefine how we approach health and longevity. A dedicated husband, father, and sportsman, he brings the same focus and energy to both personal and professional life, always striving to inspire others to take charge of their well-being. Social Handles: ⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠NuBioAge Instagram⁠⁠ ⁠⁠Linkedin⁠⁠ Summary: Dr. Cassie Smith and compounding pharmacy expert Hayden Collier, PharmD, as they dive into the world of peptide therapies, mitochondrial health, and what makes a quality compounding pharmacy. Timestamps: 00:00 - Introduction to Back to the Basics and Overview of Peptide Therapy 05:00 - Guest Introduction: Hayden Collier and the Role of Compounding Pharmacies 10:15 - Explanation of 503A vs. 503B Pharmacies and Regulation Differences 16:00 - Discussion on Mitochondrial Health and Benefits of Methylene Blue 21:00 - Addressing Risks of Buying Peptides Online Without Medical Supervision 27:30 - Overview of NAD Peptides and Their Role in Energy Production 34:00 - Importance of Gut Health and Introduction to Peptides for the Gut 41:00 - Thymosin Alpha and Beta: Uses in Autoimmune and Injury Recovery 47:00 - Hormone Health and Peptides for Sexual Health and Anti-Aging 54:00 - Closing Thoughts on Peptide Therapy’s Role in Holistic Health Connect with Modern Endocrine: Check out the⁠⁠⁠ ⁠website⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠Disclaimer ⁠⁠⁠

About My Guest: Dr. Jenn Simmons is a breast cancer surgeon turned Integrative oncologist on a mission to change how we diagnose, treat, and screen for breast cancer. Her best selling book, the smart woman’s guide to breast cancer, is changing the narrative around breast cancer and will undoubtedly change the lives of millions of women worried about or affected by a breast cancer diagnosis. She is opening the first perfection imaging center, which accurately screens for breast cancer using revolutionary new technology without pain, compression, or radiation. No more mammograms ladies ! Social Handles: Website Facebook YouTube Dr Simmons’ Podcast Summary: In this episode of Back to the Basics, Dr. Cassie Smith hosts Dr. Jenn Simmons, a former breast cancer surgeon turned integrative oncologist, to discuss the shortcomings of traditional breast cancer screening and the potential of safe, alternative therapies. Dr. Simmons sheds light on how mammograms may not save lives as commonly believed, often leading to overdiagnosis and unnecessary treatments that compromise patients' quality of life. She shares insights from studies and patient cases, explaining how breast cancer growth is unpredictable and why current screening methods fail to identify which cancers need intervention. The conversation highlights Dr. Simmons' advocacy for more effective and less invasive breast cancer screening methods, such as QT scanning, which provides better results without the pain and radiation associated with mammograms. They also explore the life-changing benefits of bioidentical hormone therapy for breast cancer survivors, debunking the myth that hormone replacement fuels cancer recurrence. Dr. Simmons emphasizes the importance of personalized, holistic care to help survivors regain their vitality, reduce post-treatment complications, and improve their long-term health outcomes. Timestamps: 01:12 - Guest Introduction: Dr. Jenn Simmons 02:50 - The Problem with Traditional Breast Cancer Screening 05:00 - Overdiagnosis and Its Emotional Impact 07:45 - Alternative Breast Cancer Screening 10:12 - Bioidentical Hormone Therapy After Breast Cancer 14:20 - Addressing Post-Treatment Symptoms 18:50 - Holistic Oncology: Personalized Care 25:15 - Hormone Therapy Myths 40:00 - Future of Breast Cancer Care 55:00 - Bioidentical Hormones in Cancer Recovery 1:10:00 - Wrapping Up: Empowering Women 1:15:00 - Closing Remarks Connect with Modern Endocrine: Check out the ⁠website⁠ Follow Cassie on ⁠Instagram⁠ Follow Cassie on ⁠Facebook⁠ Follow Cassie on ⁠YouTube⁠ Follow Cassie on ⁠TikTok⁠ Sign up for Modern Endocrine’s ⁠newsletter⁠ ⁠Disclaimer ⁠

About My Guest: Dr. Marc Sklar, a.k.a The Fertility Expert, has been helping couples conceive naturally for 21 years, with a mission to restore hope and confidence in their fertility journey. He holds a Doctorate in Acupuncture and Oriental Medicine and trained at Harvard Medical School’s Mind/Body Institute. As the creator of Fertility TV, MarcSklar.com, and ReproductiveWellness.com, Dr. Sklar also serves as a Fellow of the American Board of Oriental Reproductive Medicine. Based in San Diego, he runs Reproductive Wellness and offers fertility coaching worldwide through the Hope Fertility Program, while educating a global audience via his YouTube channel, Fertility TV. Social Handles: Facebook Instagram TikTok  Fertility TV Weekly Episode  Apply to Qualify for Fertility Coaching  the Free Fertility Guide Summary: In this episode of Back to the Basics, Dr. Cassie Smith welcomes Dr. Marc Sklar, DACM, LAc, a leading natural fertility specialist, to discuss the increasing struggles couples face with infertility. Dr. Sklar highlights the role toxins and processed foods play in declining fertility rates. He also emphasizes the importance of foundational health practices—proper nutrition, stress management, and quality sleep—in optimizing fertility outcomes. The conversation dives deep into the necessary medical assessments for couples facing fertility challenges, including hormone s and male fertility evaluations, and how certain lifestyle adjustments can make a profound impact on reproductive health. Dr. Sklar also covers specific advice for women with PCOS, stressing the importance of balancing blood sugar levels and addressing thyroid and gut health issues to increase the likelihood of conception. Timestamps: 02:16 - Rising Infertility Rates 04:40 - Environmental Toxins Affect Male Fertility 05:56 - Food and Fertility 08:24 - Impact of Stress and Lifestyle on Reproductive Health 10:46 - Sleep and Hormonal Balance 14:06 - IVF Without Lab Testing Concerns 20:48 - Key Fertility Lab Tests 28:06 - Managing PCOS Naturally 34:13 - Gut Health and Fertility 41:06 - Essential Fertility Supplements 44:17 - Dangers of Self-Medicating with DHEA 45:12 - PCOS, Insulin Resistance, and Fertility 48:16 - Genetic Impact of Fertility Issues 49:49 - Lifestyle Changes for Fertility Connect with Modern Endocrine: Check out the ⁠website⁠ Follow Cassie on ⁠Instagram⁠ Follow Cassie on ⁠Facebook⁠ Follow Cassie on ⁠YouTube⁠ Follow Cassie on ⁠TikTok⁠ Sign up for Modern Endocrine’s ⁠newsletter⁠ ⁠Disclaimer

About My Guest: Shawn Wells, MPH, LDN, RD, CISSN, FISSN Nutritional Biochemistry Expert | "The World's Greatest Formulator" | Serial Entrepreneur Shawn is a globally recognized nutritional biochemist with a Master’s in Nutritional Biochemistry from UNC Chapel Hill and extensive experience in business and marketing. He has served as Chief Science Officer at Biotrust Nutrition, overseeing R&D and brand marketing for a $125MM company, and is involved in multiple business ventures, having been part of transactions worth over $425 million. A prolific formulator, he has created over 1100 products and holds 40+ patents, including innovations like enfinity® and TeaCrine. Despite overcoming personal health challenges, Shawn remains a leading voice in health optimization, frequently appearing in documentaries, podcasts, and TV segments, and shares his expertise through his company Zone Halo and his website Social Handles: Website Instagram YouTube Facebook LinkedIn X Pinterest TikTok Summary: In this insightful episode of the Back to the Basics podcast, Dr. Cassie Smith and Shawn Wells, MPH, RD, discuss the complexities and challenges of the global supplement market. They highlight the widespread issues with supplement quality, particularly on online marketplaces like Amazon, where up to 30% of products may contain no active ingredients. Shawn emphasizes the importance of choosing reputable brands and understanding the testing and regulatory processes that ensure supplement safety. Shawn also shares his ion for gut health, stressing its critical role in immune function and mental health. They discuss the impact of short-chain fatty acids, such as butyrate, on gut integrity and overall health. Additionally, Shawn offers practical advice on selecting effective supplements and shares his favorite go-to products, such as creatine, dihydroberberine, and ergothioneine, to metabolic function and longevity. The episode is a valuable resource for listeners seeking to navigate the supplement industry and make informed choices for their health. Timestamps: 02:23 - Quality Issues in Supplements 04:36 - Risks of Buying Supplements Online 06:48 - Importance of Quality Control 09:46 - Regulatory Challenges 12:33 - Dangers of Cheap Supplements 14:47 - How to Identify Reliable Brands 20:58 - Choosing Quality Omega-3 30:55 - The Role of Gut Health 40:53 - Shawn’s Top Supplement Picks 52:33 - Mitochondrial Health & Stress 59:58 - Choosing Protein Supplements 01:08:40 - Listener Q&A 01:10:12 - Future Collaborations Connect with Modern Endocrine: Check out the⁠⁠ ⁠website⁠⁠⁠ Follow Cassie on⁠⁠ ⁠Instagram⁠⁠⁠ Follow Cassie on⁠⁠ ⁠Facebook⁠⁠⁠ Follow Cassie on⁠⁠ ⁠YouTube⁠

About My Guest: Divya Gupta is a functional nutritionist who empowers busy individuals to sur their parents' health legacies. Drawing from her corporate background and personal triumphs over gallbladder removal and Hashimoto's, Divya creates personalized wellness plans that fit modern, fast-paced lives. She bridges cutting-edge functional approaches with practical solutions. Divya's mission is for her clients to regain vitality and live life on their own . Based in San Jose, California, Divya balances her thriving practice with hiking, cooking, yoga, and adventures with her husband and 8-year-old son. Her journey embodies the transformative power of functional nutrition, inspiring clients to unlock their full health potential. Social Handles: ⁠Website⁠⁠ Facebook⁠ Instagram LinkedIn Summary: In this episode of Back to the Basics, Dr. Cassie Smith sits down with functional nutritionist Divya Gupta to explore the intricate connection between gut health and thyroid function, particularly focusing on Hashimoto’s disease. Divya shares her personal health journey, including how her gallbladder removal and Hashimoto’s diagnosis led her to seek solutions outside conventional medicine. This pursuit of better health guided her toward functional nutrition, testing, and personalized care. They delve into how poor gut health, including leaky gut, bacterial imbalances, and low digestive enzyme production, can negatively affect thyroid hormone conversion. The conversation emphasizes the need for tailored diets and functional testing, such as the GI map and food sensitivity tests, to heal the gut and improve thyroid conditions. Divya offers actionable advice on optimizing diet by eliminating common inflammatory foods like gluten and dairy and highlights the importance of proper bile function, especially for those who have had their gallbladder removed. Timestamps: 00:00 - Introduction to "Back to the Basics" 00:35 - Special Guest: Divya Gupta 02:37 - Divya Gupta’s Personal Health Journey 05:11 - The Role of Functional Testing in Healing 07:00 - Gut Health and Autoimmune Thyroid Conditions 08:45 - The GI Map: Key Tool for Diagnosing Gut Issues 11:24 - The Importance of Diet in Managing Thyroid Disease 13:32 - Why Gut Health Is Essential for Thyroid Function 16:48 - Gallbladder Health and Its Impact on Digestion 19:36 - Personalized Nutrition and Functional Testing 24:41 - What Diet Is Best for Thyroid Patients? 30:01 - Practical Tips for Improving Gut and Thyroid Health 42:02 - Closing Remarks and Summit Information Connect with Modern Endocrine: Check out the⁠ ⁠website⁠⁠ Follow Cassie on⁠ ⁠Instagram⁠⁠ Follow Cassie on⁠ ⁠Facebook⁠⁠ Follow Cassie on⁠ ⁠YouTube⁠

About My Guest: Cory Rice, DO, graduated from Baylor University with a bachelor’s degree in forensic science and then completed medical school at the Arizona College of Osteopathic Medicine in Glendale, Arizona. He attended Methodist Medical Center of Dallas for his internship, residency, and chief resident year in internal medicine. He spent two years in outpatient traditional internal medicine (including inpatient work in critical care and hospitalist medicine) before starting Modern Medicine, a network of outpatient practices that provide progressive yet personalized patient care using the most comprehensive lab work and therapies available today. Dr. Rice’s professional interests include nutrition-based chronic disease management, thyroid optimization, and bioidentical hormone replacement therapy, or BHRT, for men and women. His clinical expertise is in most areas of chronic disease and, ultimately, the treatment and reversal of some of the more commonly encountered conditions in clinical practice today. He is ionate about helping patients reach their health goals while, in many cases, helping them get off prescription medication. His practice locations are a blend of both functional medicine and lifestyle medicine. Dr. Rice is an expert in the area of advanced bioidentical hormone replacement therapy, including pellet therapy as a Biote Certified Provider having performed over 20,000 procedures himself.  Additionally, he has completed coursework and certifications through the Institute for Functional Medicine (IFM) and the American Academy of Anti-Aging Medicine (A4M). Dr. Rice has served on medical advisory boards and speakers bureaus and has appeared on local and national media discussing healthcare topics like obesity, healthy eating, hormones, thyroid, and autoimmune illness. He is actively involved in educating healthcare providers and trainees on functional medicine, lifestyle medicine, and hormone optimization. Additionally, Dr. Rice has been the Principal Investigator on several IRB-approved case studies involving his clinics and patients. Social Handles: Website Facebook Instagram LinkedIn Summary: In this episode of the Back to the Basics podcast, Dr. Cassie Smith sits down with Dr. Cory Rice to discuss the profound impact of hormone health and functional medicine on overall well-being. Dr. Rice shares his journey from traditional medicine to focusing on preventative care, emphasizing the importance of personalized hormone therapy and how balancing hormones like estrogen, testosterone, and thyroid can dramatically improve energy levels, cognitive function, and quality of life. During the conversation, they explore the role of nutrition, gut health, and detoxification in restoring and maintaining health. Dr. Rice also addresses common misconceptions about hormone therapy, such as fears around cancer and heart disease, and highlights the life-changing benefits patients can experience when hormone levels are optimized. Timestamps: 00:21 Special Guest: Dr. Corey Rice 01:25 Dr. Rice’s Journey into Medicine 04:48 From Law Enforcement to Functional Medicine 06:33 What Is Functional Medicine? 07:58 Nutrition and Sick Soil Syndrome 10:04 Regenerating Health in 30 Days 12:46 Impact of Antibiotics on Gut Health 14:08 Hormones and Their Role in Health 18:22 Customized Hormone Therapy 22:05 Factors Affecting Hormone Therapy 25:31 Adjusting Hormone Doses 29:55 Early Signs of Hormonal Imbalance 34:20 Benefits of Hormone Therapy 42:00 Debunking Hormone Therapy Myths 51:00 Hormone Delivery Methods 58:12 Oral Estrogen and Liver Health 1:06:00 Growing Need for Hormone Therapy 1:10:15 Benefits of Regular Sauna Use 1:16:00 Final Thoughts on Hormone Therapy Connect with Modern Endocrine: Check out the ⁠website⁠ Follow Cassie on ⁠Instagram⁠ Follow Cassie on ⁠Facebook⁠ Follow Cassie on ⁠YouTube⁠ Follow Cassie on ⁠TikTok⁠ Sign up for Modern Endocrine’s ⁠newsletter⁠ ⁠Disclaimer

About my Guest: Dr. Marcos de Andrade has devoted most of his life to the study of human potential, including a Bachelor’s degree in Biology, Doctorate in Medicine, Master in Business istration, and a research fellowship in General Surgery and the Metabolic Institute at the Cleveland Clinic. Dr. De and the Biohax medical team are known for contributing advanced studies, research and papers that continue to push the edges of medicine with profound, positive results. Dr. De founded Biohax because of his own personal journey where he learned to successfully bio-hack his systems in order to overcome a serious illness. From his personal wellness success, he self-funded and built the Biohax brand. Dr. De continues to expand the Biohax brand by doing global speaking engagements and educating the world about topics like epigenetics, human performance, longevity, hormone optimization, heart disease, and more. Social Handels: Podcast Instagram Youtube Facebook  Website Summary: In this episode of 'Back to the Basics', Dr. Cassie Smith and Dr. De discuss the importance of health and wellness in the modern world, focusing on environmental toxins and their impact on our health. Dr. De shares his personal journey into biohacking and functional medicine, emphasizing the significance of daily routines, exercise, and creating a healthy work environment. They delve into the effects of endocrine disruptors, the role of iodine in detoxification, and advanced health protocols to optimize well-being. The conversation concludes with practical tips for listeners to improve their health and nutrition. Time Stamps:  00:00 Introduction to Health and Wellness 02:50 Dr. De's Journey and Biohacks 06:10 Daily Routine and Health Practices 10:44 Creating a Healthy Work Environment 16:58 Understanding Environmental Toxins 22:46 The Impact of Endocrine Disruptors 36:20 The Role of Iodine and Detoxification 45:13 Advanced Health Protocols 53:14 Final Thoughts on Health and Nutrition Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer 

About my Guest:  Dr. Marcus Smith grew up in Oklahoma City, OK and ed CardioVascular Health Clinic in 2016. He earned his Doctorate of Medicine at the University of Oklahoma College of Medicine. He completed his residency in Internal Medicine at the University of Oklahoma Health Sciences Center where he served as Chief Resident. He remained at the University of Oklahoma to complete fellowships in General and Interventional Cardiology. He specializes in the management and treatment of coronary artery disease (CAD), peripheral vascular disease (PVD), heart failure, and cardiac imaging. He is Board Certified in interventional cardiology. Patients are drawn to his quick wit and personality. He is dedicated to helping his patients find non-invasive treatments and lifestyle modifications to live a better quality of life. Dr. Smith serves patients in Central and Western Oklahoma with complete cardiac care.   Dr. Marcus Smith: Website Facebook Instagram LinkedIn Summary: Dr. Cassie Smith and Dr. Marcus Smith discuss postural orthostatic tachycardia syndrome (POTS) and its increasing prevalence, especially since COVID-19. They explore the inflammatory autoimmune nature of POTS and the impact it has on younger individuals. Dr. Marcus Smith shares his experience as a cardiologist specializing in POTS and his dedication to helping patients find non-invasive treatments and lifestyle modifications. They emphasize the importance of taking an active role in one's health and the need for better education and food choices to reduce chronic disease. They also discuss the challenges in diagnosing and treating POTS, highlighting the need for a multidisciplinary approach. In this conversation, Dr. Cassie Smith and Dr. Smith discuss the diagnosis and treatment of dysautonomia and POTS (postural orthostatic tachycardia syndrome). They emphasize the importance of education and knowledge in managing these conditions, as well as the role of lifestyle changes such as hydration, salt intake, and compression socks. They also touch on the topic of diet, highlighting the benefits of a plant-based diet for reducing inflammation and promoting cardiovascular health. The conversation concludes with a discussion on the importance of taking initiative in one's own health and making health a priority at any age. Time Stamps:  00:00 Introduction and Overview 02:14 Dr. Marcus Smith: A Cardiologist Specializing in POTS 04:51 Motivation and Taking an Active Role in Health 08:05 The Impact of Lifestyle on Health 14:56 The Underdiagnosed Nature of POTS 18:12 POTS as Menopause for Young Girls 20:10 The Multidimensional Nature of POTS 22:32 Diagnostic Tests for POTS 28:34 Objective Validation with the Tilt Table Test 29:03 The seriousness of dysautonomia and POTS 31:00 Hydration and lifestyle changes 32:21 The role of salt in managing symptoms 35:05 Choosing the right electrolyte replacement 41:04 The benefits of a plant-based diet 43:00 The potential benefits of a carnivore diet for weight loss 47:30 The antioxidant effects of berries 48:50 Taking initiative in one's own health Connect with Modern Endocrine: Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer 

About my Guest:  Erin Files is a board certified family nurse practitioner specializing in functional, hormonal, and aesthetic medicine.  She has been practicing functional medicine for 12 years and has owned Encom Wellness and Aesthetics for almost ten years.  She is a member of American Academy of Anti-Aging Medicine, The Institute of Functional Medicine, and the American Academy of Facial Aesthetics.  Her practice focuses on getting to the root cause of health issues and working to make you look your best, inside and out.     Erin Files: Instagram Website Summary: Dr. Cassie Smith and Erin Files discuss the challenges of traditional medicine and the importance of functional medicine in treating patients holistically. They emphasize the need to address the root causes of diseases and focus on lifestyle changes rather than relying solely on medications. The conversation highlights the role of education in empowering patients to take control of their health and make informed decisions. They also discuss the limitations of insurance companies in ing functional medicine practices and the need for a shift towards a more patient-centered approach. In this conversation, Cassie and Erin discuss the importance of self-acceptance and self-talk, as well as the role of functional medicine in treating complex health conditions. They emphasize the need to meet patients where they are and provide individualized care. They also address common misconceptions about hormones and the use of fillers in individuals with autoimmune diseases. Erin introduces a new procedure called Beautifill, which uses the patient's own fat for facial rejuvenation. The conversation concludes with three health tips: the benefits of broccoli, the importance of exercise, and the impact of diet on overall health. Time Stamps:  00:00 Introduction and Overview 01:49 Erin Files' Journey into Functional Medicine 05:06 The Difference Between Functional and Traditional Medicine 09:22 The Importance of Gut Health and Detoxification 13:31 The Role of Education in Functional Medicine 18:41 The Limitations of Insurance Companies in ing Functional Medicine 25:01 The Challenges of Traditional Medicine 28:50 The Power of Self-Acceptance and Positive Self-Talk 30:13 The Role of Functional Medicine in Individualized Care 35:51 Dispelling Misconceptions about Hormones and Fillers 43:48 Introducing Butafil: A Natural and Long-Lasting Facial Rejuvenation Procedure 50:13 The Benefits of Broccoli for Detoxification and Health 51:12 The Importance of Exercise for Muscle Mass and Overall Health 53:02 The Impact of Diet on Chronic Disease Prevention Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer 

About my Guest:  Johnny Hadac: 4th Year Medical Student  Certified Culinary Medicine Specialist Certified Nutritionist Founder of Total Weight Loss: company dedicated to providing comprehensive resources such as cookbooks, nutrition guides, and workout programs to help individuals achieve their weight loss goals and improve overall health. Author Total Weight Loss Cookbook Co-Founder Muscle Dummies: a holistic health and supplement company    Johnny Hadac: Facebook Instagram TikTok YouTube Summary: In this episode, Dr. Cassie Smith interviews Johnny Haddock, a fourth-year medical student and certified culinary medicine specialist. They discuss the importance of nutrition education in medical school, the benefits of intermittent fasting, and the impact of the standard American diet on health. Johnny shares his personal weight loss journey and how it inspired him to become a nutritionist. He also talks about his cookbook, which focuses on whole foods and nutrition education. The conversation highlights the need for simple, accessible nutrition information and the role of nutrition in preventing and managing chronic diseases. In this conversation, Cassie and Johnny discuss the importance of nutrition and healthy habits for overall health and well-being. They emphasize the significance of making conscious choices about what we eat and drink, and the impact it can have on our bodies. They also share their own morning routines and the practices they incorporate to take care of their physical health. The conversation highlights the need for education and awareness about nutrition and the role it plays in preventing and managing chronic diseases. Time Stamps:  00:00 Introduction and Guest Introduction 03:36 The Lack of Nutrition Education in Medical School 06:01 The Benefits and Caution of Intermittent Fasting 11:36 The Impact of the Standard American Diet on Health 18:21 Meal Prepping and Reducing Late-Night Snacking 22:36 The Importance of Hydration 26:21 The Need for Accessible and Simple Nutrition Education 32:57 The Impact of Liquid Calories 35:22 Utilizing Smoothies for Nutrition 36:19 Behavior and Mindset Shift for Better Health 37:10 Developing a Consistent Morning Routine 45:42 The Benefits of Cold Plunges and Saunas 49:21 The Limitations of Traditional Medicine 54:04 The Importance of Nutrition Education 57:28 Simple Tips for Better Health 01:00:52 The Most Nutritious Food: Eggs 01:01:50 Free and Easy Health Tip: Water and Meal Timing 01:02:27 The Power of Nutrition Education 01:03:26 Reflecting on Past Health Choices 01:05:43 Disclaimer and Conclusion Connect with Modern Endocrine: Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer