Overthinking - with special guest Samantha Jones m185l

us for a casual and insightful discussion on overthinking! In this episode, I sit down with Relationship Coach Samantha Jones to explore how overthinking can contribute to depression and anxiety. We share personal experiences, dive into the psychological aspects, and discuss practical strategies to transform overthinking from a negative habit into a positive tool. If you've ever struggled with racing thoughts or mental spirals, this conversation is for you. Tune in for tips, stories, and a relaxed chat about mastering your mind! 4y4o2d