For today’s episode of Health Is a Skill Todd is ed by a very special guest, his brother Mark Vande Hei! But this isn’t just some catch-up conversation between two brothers. Mark is a NASA astronaut and retired U.S. Army colonel who served as a mission specialist aboard the International Space Station on multiple expeditions, including a record-setting stay of 355 days. Given his background in high-stress environments, Mark and Todd discuss how to build a foundation of mental well-being, why practicing meditation was so important for Mark while on mission in space, and the many ways our mental state affects our physical health.  During the first part of the episode, Todd outlines his own mental health journey and how having a healthy (or unhealthy) mental state can drastically impact so many areas of our physical health—from our cardiovascular system and orthopedic health to our gut and sleep. Then Mark and Todd get together to take a deep dive into Mark’s experience serving on the International Space Station. Mark discusses how meditation played a key role in maintaining his mental well-being during orbit, why community and connection were some of his top priorities, and even his advice for dealing with conflict among different groups of people.  This unique take on how to build resilience and prioritize your mental health is a conversation you’re not going to want to miss!  Get access to Todd's free health resource: https://podtodd.com    Learn more about Stark at: https://www.stark.health  CHAPTERS 00:00 Introduction to Mental Well-Being 02:46 The Wheel of Health and Its Components 06:07 The Interconnectedness of Mental and Physical Health 09:05 Detoxification and Its Importance 11:55 Gut Health and Stress Management 14:48 Nutrition's Role in Mental Resilience 18:12 Orthopedic Health and Stress 21:10 Mark Vande Hei's Experience in Space 24:04 Meditation and Mental Resilience in Space 29:51 Adapting to Life in Space 33:07 The Role of Meditation in Physical Health 40:15 Fostering Connection and Purpose in Isolation 46:03 Navigating Interpersonal Relationships in Space 51:53 The Impact of News Consumption on Perspective 57:09 Shifts in Family Dynamics and Communication Connect with Stark Personalized inside‑out health programs at stark.health Enjoying the show? Follow, rate, and review to help more listeners master the skill of health. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT Todd Vande Hei 🤔 Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Todd as he shares invaluable insights and practical tips to help you unlock your full health potential. Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being. our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together! DISCLOSURE We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols. Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encomes ten key aspects, which... l96m