Harrowing Heartaches 1b645l

In this week's episode, Mindy and Andrea are talking about grief. This is a tough subject, but it's one that needs to be discussed. It's not easy to talk about grief and all of the deep feelings that come with it.  Mindy talks about loss that she just experienced and dives into an important takeaway from losing people. Life is short and we shouldn't let it us by. As they get into the intense and complicated feelings that come from grief (feelings that you can't outrun), Andrea points out that we shouldn't think about the things that we didn't do but move forward and do the things we want to do in the future. Our lives start today and we can't change the past. It's set in stone. We can only change the future and live in the now. They also talk about letting yourself feel grief and that there isn't a timeline for it. Whoever you are, it's so crucial for you to feel your feelings and when the tears start to dry and the pain starts to lessen, it's time to move forward. You can't dwell and you can't stop your life. We must keep going. Mindy and Andrea stress the necessity of gratitude and being thankful for what you do have. Whether it's something as simple as air conditioning or that fact the we're still breathing. Every day is a gift. As we're getting into the holiday season, we start to feel and become more aware of those who aren't around us. And that's okay. We should them and honor them by living. Because we can. We get to. 5k5t4j