Why Most Supplements Are a WASTE of Money (And What Actually Works) : 1291
Most supplements don’t work, and this episode reveals why. You’ll learn how to stop wasting money...
44:32
Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA – Rick Doblin : 1290
Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human...
57:47
Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289
You’ve been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing...
01:09:38
How 5G Affects Brainwaves (and the New Science to Fix It) : 1288
Your brain is under constant assault from devices you use every day. This episode reveals the...
56:35
Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287
Most people think 10,000 steps a day is the gold standard for health, but it’s outdated,...
01:26:36
This episode dives into the brutal, mind-altering experience of spending 60 days alone in...
01:18:48
10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285
This episode reveals how one simple breath pattern can rewire your nervous system, regulate...
01:00:53
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284
This episode reveals the ancient health protocols Western medicine forgot, and how they are now...
01:00:21
The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283
You’re being programmed, and it’s more subtle and pervasive than you think. From invisible...
01:09:01
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282
Your brain runs slow when it’s running on the wrong fuel. In this episode of The Human Upgrade,...
01:27:43
The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281
Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade,...
52:52
The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280
Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this...
01:15:05
Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix...
01:06:11
The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278
Your environment is rewiring your hormones, fertility, and long-term health without your consent....
01:15:57
Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277
What if you could reverse the age of your heart...without leaving home"What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal groundbreaking science that targets cardiovascular aging at the cellular level. You’ll discover how mitochondrial decline drives heart failure, why postmenopausal women face skyrocketing cardiac risks, and how one powerful molecule, Urolithin A, can rejuvenate your heart’s energy systems. Dr. Singh shares clinical research showing how Urolithin A improves mitochondrial function, boosts endurance, and may even reverse biological aging markers in the heart. You’ll also learn how simple lifestyle biohacks, combined with cellular nutrition, can protect your cardiovascular health and extend your healthspan. What You’ll Learn in This Episode: • The link between mitochondrial decline and heart failure • Why women’s cardiac risk skyrockets after menopause • How Urolithin A stimulates mitophagy and energy renewal • New human clinical data on reversing cardiac aging markers • Biohacking strategies to fortify your cardiovascular health • How to optimize endurance, recovery, and heart resilience THANK YOU TO OUR SPONSORS! -STEMREGEN | Head to https://www.stemregen.co/dave for 20% off your first order. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Resources: • Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Timeline Website – https://www.timeline.com/partners/dave-asprey • Timeline Instagram - https://www.instagram.com/timeline_longevity/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey’s Website: https://daveasprey.com • Dave Asprey’s Linktree: https://linktr.ee/daveasprey • Upgrade Collective – The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neuro Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 — Trailer • 02:11 — Supplements that help • 03:05 — Long-term benefits • 04:38 — Stacking with lifestyle • 22:19 — Heart health connection • 29:39 — Mitochondria & brain function • 33:04 — Glymphatic system & Alzheimer’s • 33:53 — Bed height & brain health • 34:18 — Why mitochondria matter • 35:43 — Inflammation & dysfunction • 38:12 — Transplants & consciousness • 39:19 — Meditation’s effects • 40:33 — The ultimate biohacking stack • 43:06 — Creatine for sleep & focus • 50:00 — Fertility insights • 57:23 — Skin health • 01:00:28 — Final thoughts See at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. " data-title="Descripción:" title="Descripción">
01:07:44
How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276
What if a laser could help a child speak for the first time—or reverse an “incurable” brain...
43:57
Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275
What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and...
01:46:31
You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout...
01:07:19
You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout...
01:07:33
The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273
Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted,...
01:22:50
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