EP6: How to Handle "Health Hack" Overload 4u5x7

Welcome to the episode of Building Your Best Brain Podcast!   In this episode we:   Different types of information overload The dangers of the “if then” statement  Three ways to overcome “health hack” overload   Resources:   Instagram page - https://www.instagram.com/synaptic.sylvie/ YouTube - https://www.youtube.com/channel/UC95czIeiOSSdeQLjbJUw Website - https://yoga-with-synapticsylvie.square.site   74o1x