Ep #7 Self-awareness, Mindfulness, and Impact Driven by LOVE, not EGO. Reece Griffiths 4y4p1b

An hour of meditation every day as a fresh start-up founder at Y Combinator (world's #1 start-up accelerator)? Reece Griffiths proves it is possible and explains why it is the most important hour of his day, asserting that time spent on self-awareness practices pays off exponentially. us on this journey of awakening as change-makers, connecting with our true selves to drive transformational change from a place of love, not ego. Discover how deepening self-awareness allows us to build entirely new relationships with our beneficiaries and even those we perceive as 'oppressors.' Wondering how to start your mindfulness journey? Reece highlights: Set the bar low – for example, start with a goal of 1 minute of meditation a day. Find 'the door' that works best for you, such as journaling, yoga, meditation, therapy, or slow walks. If you feel stuck, consider exploring the concept of 'positive intelligence' (link below). Books and other resources Reece’s BLOG!!! Book everyone should read:  Awareness: The Perils and Opportunities of Reality by Anthony de Mello and J. Francis Stroud The Power of Now by Eckhart Tolle Positive intelligence test Silent retreat Hridaya Reece’s LinkedIn 3p144j