Ep 5: You Don’t Need Motivation—You Need a System 2jo4u

In this episode, we’re flipping a belief that’s been holding way too many men back: that motivation is the secret to changing your body and your life. Spoiler alert—it’s not.   Dane gets real about why motivation is unreliable and why most guys keep spinning in circles waiting for the “right moment.” What you need instead? A system that works even when you don’t feel like it. One that removes decision fatigue, builds structure, and creates unstoppable momentum.   This episode breaks down: - Why motivation is a short-term emotion, not a long-term solution - How cookie-cutter plans actually set you up to fail - The power of having a blueprint tailored to YOUR life - Why discipline wrapped in structure is the real game-changer - How to shift from “starting over” to becoming the man who always shows up   Tune in, take notes, and take action—because real change doesn’t wait on motivation. 🎧 New episodes 5x/week. Real tactics, real results.   🔥 Launch Giveaway: Win $1,000 cash! To enter: 1. Subscribe to the podcast 2. Leave a 5-star rating + a review 3. DM the screenshot of the published review + the word “podcast” to @dadbod_sculptors on Instagram. 💪 Stay Connected with Dad Bod Sculptors ➤ Follow Dane on Instagram: @dadbod_sculptors ➤ Have a question or a win to share? Email us: [email protected]   ⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.   🎁 Claim your free "7 Simple Steps to Reclaim Your Health and Confidence" here: www.dadbodsculptors.com 6m395