Ep 3: The Vices That Keep Men Weak (And How to Break Free) 5n6c1a

In this raw and real episode, we’re calling out the silent killers of modern masculinity—alcohol, weed, porn, and ultra-processed food. These aren’t just bad habits. They’re anchors that drain your energy, kill your discipline, sabotage your testosterone, and erode your self-worth.   Host Dane Palarino shares his personal journey of escaping a life he thought he built for fulfillment—but found himself constantly trying to numb from it instead. If you’ve ever said, “I deserve this drink” or “I’ll cut back next week,” this episode is for you.   You’ll learn: Why cutting back doesn’t work—and what does. How these vices hijack your hormones and your identity. The replacement system Dane used to break free and create a life he didn’t want to escape from. How to rewire your routine for clarity, power, and momentum—starting with simple, repeatable micro goals.   If you’re tired of self-sabotage, if you’re ready to stop escaping and start leading—this is your wake-up call.   Let’s build a life worth showing up for.   🎧 New episodes 5x/week. Real tactics, real results.   🔥 Launch Giveaway: Win $1,000 cash! To enter: 1. Subscribe to the podcast 2. Leave a 5-star rating + a review 3. DM the screenshot of the published review + the word “podcast” to @dadbod_sculptors on Instagram. 💪 Stay Connected with Dad Bod Sculptors ➤ Follow Dane on Instagram: @dadbod_sculptors ➤ Have a question or a win to share? Email us: [email protected]   ⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.   🎁 Claim your free "7 Simple Steps to Reclaim Your Health and Confidence" here: www.dadbodsculptors.com 7c3v