Ep 31 - Beating the Keto Flu 21d4z

What is the Keto Flu and how can you avoid it? In this episode of Speedy Keto Living, Rosanna explains what the Keto Flu is and why you experience it early in your keto journey. We cover: (1:36) - What is the Keto Flu? (4:03) - How to Prepare (7:03) - Helpful Foods (10:31) - 3 Recommendations   Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/ 3q1b50