Do This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day)
Do you have a morning routine? How do you usually boost your energy in the morning? Today,...
35:38
Best Dating Advice For People In Their 30s (You're Not Behind)
Do you ever feel "behind" in dating? Do you value compatibility over chemistry?...
30:37
This Mindset Shift Will Instantly Make You More Successful Than 90% of People
What does success mean to you? What’s one habit you think successful people have? Today, Jay...
35:07
7 Morning Rituals That Will Transform Your Day (Beat Fatigue and Stay Focused)
How do you usually start your mornings? Do you wake up feeling tired? Today, Jay discusses...
34:57
Have you ever let someone just be themselves? How do you remind yourself what’s in your...
01:31:27
Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance
What in your day makes you happiest? Where do you see yourself in five years? Today, Jay sits...
01:37:28
Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within
How do you handle negative self-talk? What helps you overcome self-doubt? Today, Jay sits...
01:44:28
Why are you blocking yourself from love? What’s holding you back from attracting love? Today,...
01:25:35
Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress
How do you usually handle stress in your life? Have you ever tried anything to boost your...
02:01:03
12 Hard Lessons I Learned In The Last 12 Months - Birthday Special
What lessons have you learned from your past 12 months? How have your goals evolved over the...
30:01
10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals
Do you feel unproductive? How can you boost your daily productivity? Today, Jay talks about...
35:52
How does unresolved trauma impact your life? How can you rewire your brain to overcome trauma?...
01:23:06
Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or Work
How do you deal with negative people close to you? How do you stay positive around negative...
01:25:58
How does gratitude aid during emotional struggles? How does focusing on positives improve our...
02:38:26
Do you compare your relationship to others? How can you identify and manage your triggers for...
28:13
Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You
Do you want to be able to detect the early warning signs of disease"Do you want to be able to detect the early warning signs of disease? Do you want to learn how to manage your stress effectively? Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose monitoring. She is also an author, with her latest book, "Good Energy," focusing on metabolic health and its impact on overall well-being. Dr. Means has been featured in prominent publications such as The New York Times, The New Yorker, The Wall Street Journal, and Forbes. Dr. Casey Means highlights the alarming rise of chronic diseases, including diabetes, heart disease, and obesity, which she attributes to the modern lifestyle and its impact on our metabolic systems. She emphasizes the importance of understanding metabolic health, which she describes as the body's ability to efficiently convert food into energy at the cellular level and encourages us to take control of our health by becoming more attuned to our bodies and the signals it sends. Jay and Dr. Means focus on the importance of a balanced diet, adequate sleep, regular physical activity, stress management, and reducing exposure to environmental toxins. And the inspiring stories and scientific evidence to illustrate how simple lifestyle changes can lead to significant improvements in health. In this interview, you'll learn: How to improve metabolic health How to manage stress effectively How to make dietary changes How to optimize sleep How to trust your own body How to stay physically active This compelling vision for a future where individuals are empowered with the knowledge and tools to take charge of their health, leading to happier, healthier, and more fulfilled lives is attainable. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:55 Who Do We Trust with Our Health? 12:12 Become the Healthiest Version of You 18:27 What is Metabolic Health? 25:39 2 Ways Your Body Communicates with You 34:56 The Concept of Inflammation within the Body 40:15 How Does the Health System Work? 51:33 Why Ban Pharmaceutical Company Ads? 56:42 How Banning Pharma Ads Will Affect the Economy 01:02:47 Academic Research Funded by Pharma 01:05:35 Eliminate Added Sugar in School Lunch 01:11:05 The 5 Essential Biomarkers 01:23:10 How You’re Eating Matters 01:24:37 The Benefits of 7000 Steps 01:29:37 What is Social Jetlag? 01:34:51 We Are a Process Not an Entity 01:44:57 Casey on Final Five Episode Resources: Casey Means | Website Casey Means | Instagram Casey Means | Twitter Casey Means | Facebook Casey Means | YouTube Casey Means | TikTok Casey Means | LinkedIn Good Energy: The Surprising Connection Between Metabolism and Limitless Health Levels See omnystudio.com/listener for privacy information. " data-title="Descripción:" title="Descripción">
02:03:39
8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone
Do you often feel unappreciated by your partner? Do you avoid addressing issues to keep the...
32:36
Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma
What does healing your inner child mean? How can you heal from past trauma? Today, let's...
01:51:21
7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)
How can you recognize when you need to slow down? And what are the benefits of slowing down in...
36:22
How can changing your mindset help you learn from mistakes? And what are the benefits of...
01:14:54
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