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Brains and Gains with Dr. David Maconi
Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy

Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy 6l4356

30/3/2025 · 01:26:33
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Brains and Gains with Dr. David Maconi

Descripción de Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy 2f121l

 0:00- Intro  0:45- Alex’s background  1:45- Joey’s background  3:00- Is an athletic background common for serious lifters?  8:00- What periods in life led to the greatest progress  19:00- The importance of going hard in the gym  25:45- When Alex and Joey got started with serious lifting  29:00- Lifting as therapy and providing confidence  35:00- Are we programming for true PRs anymore  49:30- Alex and Joey’s strongman experience  51:45- Evidence based industry issues  1:17:10- Marvel Cinematic Universe crashing  6d6x4n

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