520. How To Permanently Resolve Anxiety: Going Beyond The Mind W/ Daniel Packard 2t3m1o

  It’s no secret that everyone has experienced anxiety at some point or another. For some, it’s surmountable, but for others it may be severe enough to interfere with their quality of life. For Daniel Packard, it was a personal battle with the severe variety that inspired him to create Permanent Anxiety Solutions, an innovative program that addresses anxiety at the root—-the nervous system.    This week on The Unbeatable Mind, Mark Divine sits down with Daniel to dive into Daniel’s story of overcoming people-pleasing, anxiety, and perfectionism, and the discoveries he made while developing his program. Daniel reveals that these issues all have a shared root in fear and an unhealthy nervous system, and provides insights on how daily, practical care of the nervous system can lead to lasting change.    Daniel and Mark expose the shortcomings of the trillion dollar “improvement industrial complex”, and explain why most personal development programs fail to deliver permanent results. Lastly, Daniel details his latest work in bringing his solutions to communities and schools, emphasizing his goal to revolutionize mental health and personal growth.    Key Takeaways:  The Hidden Epidemic of Improvement: Discover how the self-improvement and therapy industry is a trillion dollar industry designed to only manage symptoms—and only rarely do they solve the underlying problem.  Take Care of The Body & The Mind Will Follow: Uncover how when the body’s nervous system feels safe, the mind quiets, the heart opens, and calm confidence emerges. You’re Not Broken: Realize that those that have struggled with anxiety issues are not fundamentally broken. The problem is a lack of education about nervous system health.  Permanent Change Is Possible: Discover that permanent solutions to anxiety do not require complex interventions; rather simple, systematic changes done consistently.    Daniel Packard is a U.C Berkeley Mechanical Engineer and founder of Permanent Anxiety Solutions. He spent eight years and $1.2 million developing a program to address anxiety, focusing on measurable results and a unique payment structure where clients only pay upon achieving clear, measurable results. Packard's background includes engineering and inventing, inspired by his father, a scientist and inventor. He has also explored the world of football, coaching at multiple colleges     Daniel’s Links:  Website: https://www.danielpackard.com/  LinkedIn: https://www.linkedin.com/in/daniel-packard-02b312215/  Instagram:https://www.instagram.com/danielpackard/?hl=en  Youtube:https://www.youtube.com//danielpackard  X: https://x.com/danielpackard  Facebook: https://www.facebook.com/danielpackardpublic/    Sponsors and Promotions:   Qualia: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/md15, and code MD15 at checkout will score you an additional 15% off.   Indeed: Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/Divine.   Fair Harbour: Head to FairHarborClothing.com/DIVINE and use code DIVINE for 20% off your first purchase. 5t5vi