04. Feeling burnt out? The rest that women with ADHD actually need a6x2s

Do you ever feel like no matter how much you sleep… you're still tired? 😴 In this episode of The ADHD Deep Dive, we go beneath the surface of “just rest more” and talk about the types of rest — and why they matter so much when you live with ADHD. Because the truth is, ADHDers aren’t lazy or unmotivated. We’re burnt out, overstimulated, and constantly masking. And we’re trying to refill our tank with the wrong kind of fuel. Here’s what we explore in this episode: The types of rest you might be missing (spoiler: it’s not just sleep) How to recognise when you’re depleted in specific areas Ways to start refilling your cup, without adding more to your to-do list Real life examples of what rest can look like in a busy ADHD household Whether you’re in a season of burnout or just feeling a little “off,” this episode is your permission slip to rest your way. This isn’t about checking out, it’s about finding the right kind of restoration so you can feel like yourself again. For further : coaching, consultations, programs and free resources head to www.alannahaiken.com Social Media: Instagram: @adhd.with.alannah Tiktok: @adhd.with.alannah This podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information. 6l4q5y