You Only Need 15 Minutes a Day to Change Your Health 6z4i1m

Are you always tired, anxious, dealing with brain fog, and going through difficult periods? This...

Are you always tired, anxious, dealing with brain fog, and going through difficult periods? This doesn’t have to be your reality anymore.
You see, many women think living with constant aches and pains and tiredness is normal, but it isn’t!
You never know how bad you felt until you start feeling better—and today, I want to urge you to start working towards that.
But don’t take it from me! Instead, I want you to listen to my guest on the podcast this week, the brilliant Shanna, a former client of mine who went through the Hormone Reset program and came out of it stronger, clearer, and more energized.
Together, she and I discuss the power of taking your health into your own hands, why generic health programs never work, how just taking 15 minutes a day for your health can help you build life-changing momentum, and so much more.
Are you ready to learn more about Shanna’s journey?
Then run, don’t walk, and tune in now!


Key Takeaways: 
Introduction (00:00)
Meet Shanna (00:51)
Why you need a personalized program (03:51)
Is 15 minutes a day enough? (08:20)
When do you start noticing a difference? (18:56)
The mental shift you need (21:27)
Why you need to the program (23:57)


Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
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🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.
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⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect: 
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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