This week, I reflect on my experience at the Power of X Summit (a Women's Health conference) and finally open up about a medication called Lupron (which medically induces a temporary menopause). I share how it impacted me, what I wish I knew, and the surprising connection it gave me to women navigating menopause. I also talk about reframing stress and self-talk, resisting inner spirals (hello, Black Swan vs. White Swan), and the power of calling a friend. Plus, a small-but-big shift: I bought bigger pants—and stopped body-shaming myself—so I could focus on the actual bigger issues at hand: like moving women’s health toward a more equitable future. And finally, I start a new ritual: one affirmation card to guide the week. 💛 4gk5p