Somatic resources for the times: 'Resourcing' 101 4o3q47

“Resourcing” is a term used quite often in the somatic space, but if you’re new here and not a...

“Resourcing” is a term used quite often in the somatic space, but if you’re new here and not a practitioner of any sort, this term might sound a little strange and clunky to you.
This episode is not a list of resources for self care, rather, it’s an exploration of what “resourcing” ourselves actually means– so that we can get beyond the surface level, capitalistic version of self care, and actually build up a toolkit of resources that our nervous systems in accessible and doable ways.
This episode…
* gives definition and context to the term “resourcing”
* offers multiple frameworks for thinking about your own resources
* connects the dots between why resourcing ourselves is CRITICAL for both our individual healing as well as doing our parts to contribute to collective healing and social change
* offers ideas for what your resources might look like
Important links:
* Find more info about 1:1 somatic on my website here
* Sign up for my newsletter to receive weekly stories, tips and practices from my somatic healing journey to you on yours
* longer-format resourcing practices here
* Find me on instagram @hollylowerydavis



Get full access to Can I be with that? at somaticcoaching.substack.com/subscribe