Self Care: Proactive vs Reactive 2kv31

In this episode Veronica and J discuss various self-care strategies, emphasizing the importance...

In this episode Veronica and J discuss various self-care strategies, emphasizing the importance of being proactive instead of reactive. They share personal anecdotes and insights on recognizing unhealthy coping mechanisms like overeating, overspending, and doom scrolling. They highlight the benefits of intentional living, setting boundaries, and pre-planning to reduce stress in daily life. Practical tips include budgeting for indulgences, starting holiday shopping early, and finding joy in experiences rather than consumerism.

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Welcome! Intro to the Salty Seekers 4 meses 07:06 The Importance Of Labels In Spirituality: Do They Really Matter? 4 meses 23:52 So You've Decided To Stop Ignoring The Universe, Now What? 4 meses 52:59 Shooting The Shi(f)t 4 meses 36:55 The Great Falling Away: Embracing Change and Trusting Spirit 3 meses 48:21 Ver más en APP Comentarios del episodio x2y1k