Self Care: Proactive vs Reactive 2kv31

In this episode Veronica and J discuss various self-care strategies, emphasizing the importance...

In this episode Veronica and J discuss various self-care strategies, emphasizing the importance of being proactive instead of reactive. They share personal anecdotes and insights on recognizing unhealthy coping mechanisms like overeating, overspending, and doom scrolling. They highlight the benefits of intentional living, setting boundaries, and pre-planning to reduce stress in daily life. Practical tips include budgeting for indulgences, starting holiday shopping early, and finding joy in experiences rather than consumerism.

- Find Veronica on YouTube (and watch the video version of all episodes): https://www.youtube.com/@TheWholenessShift
- The Wholeness Shift Website: https://wholenessshift.com/
- Call or Text us at: 216-206-7774
- Email us at: [email protected]
- IG: @saltyseekerspodcast

KEEPING UP WITH THE SPIRITUAL JONESES 14 días 59:57 Season 1: Recap, Reflections, and Future Plans 7 días 50:34 Welcome! Intro to the Salty Seekers 4 meses 07:06 The Importance Of Labels In Spirituality: Do They Really Matter? 4 meses 23:52 So You've Decided To Stop Ignoring The Universe, Now What? 4 meses 52:59 Ver más en APP Comentarios del episodio 661r39