How to Befriend Your Brain 6o1h2o

Welcome to the FIRST episode of Building Your Best Brain Podcast!   In this episode we:...

Welcome to the FIRST episode of Building Your Best Brain Podcast!
 
In this episode we:
Sylvie’s journey to brain health

How your brain is always communicating with you

How to be mindful when you talk about your mind

How to make small actionable steps and avoid wellness/health overwhelm

Using your intuition as a guide

What you can expect frog this podcast in the future

 
Resources:
Instagram page - https://www.instagram.com/synaptic.sylvie/
YouTube - https://www.youtube.com/channel/UC95czIeiOSSdeQLjbJUw
Website - https://yoga-with-synapticsylvie.square.site
 

EP2: Cells that Fire Together Wire Together - the Science, the History and the Principle 1 año 10:42 3: Rewriting Your DNA through Meditation 1 año 10:57 EP4: Meditation Brain Plan 1 año 07:11 Ep5 - The Brain-Breath Ballad 1 año 15:50 EP6: How to Handle "Health Hack" Overload 1 año 07:40 Ver más en APP Comentarios del episodio 4944l