Skillful Effort: Maintaining Wholesome States of Presence 4i426l

This talk explores how to manage your energy as you pursue your aspirations.   You’ll learn about four guidelines:  How to prevent unwholesome states before they arise, how to let go of unwholesome states when they have arisen, how to cultivate wholesome states that have not yet arisen and how to maintain wholesome states that are already here. 3q6t2p