Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence k1r5g

Brains and Gains with Dr. David Maconi

22/02/2025

0:00- Fitness industry pulling back on high volumes 6:00- How hard to push rest-pause sets...

0:00- Fitness industry pulling back on high volumes
6:00- How hard to push rest-pause sets 
21:00- Attack on Science-Based lifting